02/04/2026
Sound healing sessions at AUM every day, full schedule in pinned post in profile ✨
💫Starting from Friday, April 3 at 15:00, we’ve added a new practice to our schedule:
Island Frequency — Yoga • Breath • Crystal Bowls
Every Friday | 15:00
A gentle afternoon reset inspired by the natural energy of Koh Phangan.
We begin with a slow yoga flow to open the body and activate the breath, followed by deep relaxation with crystal singing bowls. The sound vibrations help release tension, calm the mind, and restore energy.
During the practice, each participant receives a rose quartz crystal to place on the heart and meditate with. At the end of the session, you can take your crystal home as a small gift and reminder of the experience.
After the class, you’re also welcome to walk to the beach and find your own island crystal.
Perfect as a reset before the evening or as preparation for Ecstatic Dance.
Duration: 1h 15 min
Limited spots available, don’t need pre-booking