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Reiki Holistic Counseling

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Reiki Holistic Counseling, เว็บไซต์สุขภาพและความเป็นอยู่, Ko Phangan.

Through energy work (Tibetan Reiki) paired with personal counseling sessions this healing space is yours to take a new step and guide you into a healing and transformational journey from self discovery to self empowerment.

06/08/2022

SEE ALL THAT YOU ARE!

Many of us, as a result of our education and upbringing, seem to be more easily drawn to a negative perception of ourselves, as opposed to a positive, compassionate, loving one.
In fact it is quite an easy path to follow as well as a dangerous slope leading to toxic habits and self destructive inner talk.

It is really up to us to embark on a self love journey and to fight this negative trend of thoughts.

While part of this process consists in paying more attention to the way we see ourselves and speak about ourselves, another part is letting go of what other people think and say, trust that you are enough as you are... In fact, one of the most liberating feeling you will have in your life is when you realize that not everyone is going to like you no matter how hard you try.

💗 or comment below if this resonates with you.

27/07/2022

The fourth chakra, also known as the Heart chakra or Anahata, is the center of love and connection. A strong, balanced heart chakra allows you to live freely and openly from a place of compassion. However, a blocked heart chakra can interfere with your happiness and relationships in many ways.

Emotionally speaking, a blocked heart chakra manifests as a lack of love and compassion. Symptoms include: loneliness, shyness and social anxiety, being overly critical towards yourself and others, holding grudges, inability to give or receive freely, suspicion and fear, especially in friendships and romantic relationships
A blockage in the heart chakra can also lead to physical symptoms like poor circulation, heart troubles, and respiratory illness like asthma.

If you consistently have an issue with these conditions in your life, clearing your heart chakra may help you recover from them and lead a healthy life, both emotionally and physically.

Here are steps you can take to restore balance.

GO GREEN!
Wearing green clothing or jewelry and lighting green candles can help open and balance it.

HEALING GREEN FOOD
Kale, broccoli, spinach, chard, dandelion greens, parsley, celery, cucumber, zucchini, matcha, green tea, avocado, lime, mint, peas, kiwi, peas, spirulina, green apples, etc.

BRING STONES IN YOUR LIFE
Green stones (if possible as a necklace, close to the heart chakra) like emerald, malachite, jade and green tourmaline.

AFFIRMATIONS
I am open to love and kindness.
All love resides within my heart.
I deeply and completely love and accept myself.
I accept things as they are.
I am peaceful.

YOGA AND MEDITATION
During meditation, imagine a ball of green healing energy in your chest, gently removing the blockage and opening your heart. Since Anahata’s element is air, deep breathing or pranayama practice is ideal. Yoga asanas that open the chest like Eagle Pose and backbends are helpful as well.

LET GO AND BREATH
When you find yourself holding onto a negative emotion, take a deep breath and imagine a green light pouring into your body and washing it away, filling you with love.

16/07/2022

WORRY BLOCKS YOUR BLESSINGS...
PRACTICE GETTING EXCITED.

We all have times we worry. Some people more than others. Worry is ok unless it turns into a (bad) habit... My purpose here is not to undermine the legitimacy of fearing that something could go wrong as, to most people and for many very understandable reasons, it feels like a very real and possible threat. But this threat can disturb inner peace and make life feel like one continuous nightmare. When we worry we often lack trust that life is going to be kind. Worry also can occur when you fear a bad experience can be repeated.

Fortunately we also learn from past experiences and grow into simply trusting things will work out.

Now raising yourself from worry to excitement is another story. But again it can be done.

PRACTICE GETTING EXCITED
Being excited and worried at the same time is simply not possible. So to practice getting excited may help getting out of the over worrying cycle. Personally, the "fake it till you make it" technique resonates poorly with me. I find it very difficult to pretend to be something unless my heart is in it. However, it doesn't hurt to actively look for and find things to either be or get excited about. It doesn’t matter so much what you get excited about. It just matters you reach that state of excited. Your state of excitement can, like a muscle be practiced and strengthened...

💗 or comment below if this resonates with you.

14/07/2022

WHOEVER WE ARE, WHATEVER OUR LIFE LOOKS LIKE, LET'S NOT FORGET TO ATTEND TO OUR NEEDS...

💗 or comment below if this resonates with you.

09/07/2022

A BEAUTIFUL DAY TO YOU!

💗💗💗

08/07/2022

HOW ABOUT CRYSTALS' HEALING ABILITIES?

As a preamble, it feels important to acknowledge that crystal healing is nowadays a bit of a gray area with conflicted views. Naysayers point to the lack of scientific data. Fervent users, however, recite Albert Einstein’s quote—“everything in life is vibration”—and the laws of physics when asked, “Do crystals work?”

Our ancestors certainly believed these natural minerals would promote healing and ward off negative energy. Egyptians turned hematite crystals into mirrors; Greeks rubbed the same stone on their warriors’ bodies before battle and practitioners of Chinese medicine still use rose quartz-tipped needles during acupuncture to maximize healing.

Every natural substance vibrates at a specific frequency as a result of atoms and molecules moving. The earth vibrates at 7.83Hz and crystals vibrate too, at a higher frequency of 32,768Hz.
Crystal’s unique molecular composition and vibrational frequency are believed to act as a kind of power channeler, helping flow positive energy through the body’s various chakras and purge it of toxic thoughts and feelings.

Here are some CHAKRA HEALING crystals (see also https://tinyrituals.co/blogs/tiny-rituals/chakra-crystals).

ROOT CHAKRA (red or black association):
- Black Obsidian
- Smoky Quartz
- Hematite
- Black Tourmaline
- Red Jasper
- Bloodstone

SACRAL CHAKRA (yellow and orange association):
- Peach Moonstone
- Peach Selenite
- Orange Calcite
- Carnelian
- Apricot Botswana Agate
- Spessartine Garnet

SOLAR PLEXUS CHAKRA (yellow and gold association):
- Yellow Sapphire
- Yellow Jade
- Golden Tiger’s Eye
- Citrine
- Yellow Jasper

HEART CHAKRA (green and pink association):
- Rose Quart
- Malachite - transformation and positive change
- Green Aventurine
- Amazonite

THROAT CHAKRA (blue association):
- Blue Topaz
- Angelite
- Aquamarine
- Blue Lace Agate

THIRD EYE CHAKRA (indigo or purplish-blue):
- Sodalite
- Purple fluorite
- Lapis Lazuli
- Azurite
- Blue Apatite

CROWN CHAKRA (golden-white and violet)
- Labradorite
- Amethyst
- Clear Quartz
- Selenite

💗 or comment below if this resonates with you.

07/07/2022

SENDING LOVE AND REMINDING YOU THAT WE ALL ARE THE SAME IN SO MANY WAYS...

To be totally honest, those three sentences do not hit very far from home as far as I am concerned.
I have been on a self healing journey for numerous years and still am in many ways. Through time I have learnt to embrace my past traumas and to accept the person I am as a result. I have somehow found the inspiration and energy to transform the past, use it for the best, not only to continue healing myself but also to help others, giving Reiki and counseling sessions. No matter how scarred and broken I may feel at times (when uncovered layers of trauma show up), I find comfort in knowing that, no matter what, all that I have been through serves a positive purpose.

To this I would like to add this text I came upon on internet:
"Healers are not perfect. They are actually far
from it. Healers are people who have stared
into the face of pain and suffering, and found
themselves staring right back. They create
themselves though all of the adversity, and in
the process, inspire others to do the same.
Healers do not necessarily have to heal
others. They heal themselves, and inspire
others to do the exact same."

💗 or comment below if this resonates with you.

06/07/2022

SO WHAT IS LIVING?

What is our purpose in life? What do we want out of life? What is a meaningful life?

There are as many answers as there are individuals... And yet, when we set life goals for ourselves, no matter how different they are, isn't there an underlying and common denominator that links us all?

To me, life and its unpredictable and repeated challenges is a perpetual source of growth, sometimes through joyful moments, sometimes through painful ones. Could it be that the sole purpose of life is to allow us to grow in all dimensions of our being?

💗 or comment below if this resonates with you.

05/07/2022

ENOUGH SAID FOR TODAY...

Message to myself and to all of you out there who always ask so much of yourselves.
💗

04/07/2022

THE HEART CHAKRA - CENTER OF UNCONDITIONAL LOVE

The heart chakra (Anahata), the wellspring of love, warmth, compassion and joy, is located in the center of the chest at the heart level. It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect.

The energy of Anahata allows us to recognize that we are part of something larger.

The "way of the heart" or the "path of the heart" is living your life from this energy center of love.
It means living your life with loving kindness and compassion towards others. It means that your heart is open to others and you inspire kindness and compassion in others. You create safe and supportive environment. Others can feel your love and warmth. They feel loved and accepted unconditionally. People feel at peace around you, as there is no judgment coming from you.

AT A GLANCE
Sanskrit name: Anahata
Element: Air
Color: Green
Shape: Crescent moon
Petals of the lotus: Twelve
Sense: Touch
Sensory organ: Skin, hands
Rights: To love
Endocrine gland: Thymus
Physical association: Heart, lungs, circulatory system, arms, hands
Psychological function: Love
Identity: Social identity
Developmental stage: 3.5 to 7 years
Challenge: Grief
Plane: The plane of balance
Planets: Venus (lunar, feminine), Sun
Deity: Vishnu, Lakshmi, Krishna
Incense: Jasmin, lavender, rose
Herb: Yarrow, meadowsweet, oris root
Sephira: Tiphareth

PHYSICAL SIGNS OF CHAKRA BLOCKAGE
When the energy of the heart chakra is out of alignment, common physiological cues include respiratory ailments, such as lung infection, bronchitis or circulatory and heart-related issues.

MENTAL SIGNS OF CHAKRA BLOCKAGE
Some signs of blockage may translate in being overly defensive, feeling closed down,
jealousy, fear of intimacy, codependency, seeking other’s approval and attention, trying to please at all cost, playing constantly savior or the rescuer or on the contrary falling into victimization, excessive isolation, being recluse, antisocial, holding grudges...

03/07/2022

"GOALS FOR ME" BY VIRGINIA SATIR
- AN ODE TO LOVE

Virginia Satir was an American author and therapist, whose work was done under the umbrella of “Becoming More Fully Human.”
"Goals for Me" was her answer to the question of how to make loving, appreciating, joining, inviting, leaving and criticizing one another a truly enriching experience.

What do you think after reading that poem? Does it promote curiosity of different ways to lead a fulfilling relationship? Anything you would add or does it resonate with you like it did with me?

02/07/2022

DON MIGUEL RUIZ FOUR AGREEMENTS

BE IMPECCABLE WITH YOUR WORD
A. SPEAK WITH INTEGRITY.
B. SAY ONLY WHAT YOU MEAN.
C. AVOID USING THE WORD TO SPEAK AGAINST
YOURSELF OR TO GOSSIP ABOUT OTHERS.
D. USE THE POWER OF YOUR WORD IN THE
DIRECTION OF TRUTH AND LOVE.

DON'T TAKE ANYTHING PERSONALLY
A. NOTHING OTHERS DO IS BECAUSE OF YOU.
B. WHAT OTHERS SAY AND DO IS A PROJECTION
OF THEIR OWN REALITY, THEIR OWN DREAM.
C. WHEN YOU ARE IMMUNE TO THE OPINIONS AND ACTIONS OF OTHERS, YOU WONT BE THE
VICTIM OF NEEDLESS SUFFERING,

DON'T MAKE ASSUMPTIONS
A. FIND THE COURAGE TO ASK QUESTIONS AND
TO EXPRESS WHAT YOU REALLY WANT.
B. COMMUNICATE WITH OTHERS AS CLEARLY AS YOU CAN TO AVOID MISUNDERSTANDINGS, SADNESS AND DRAMA
C. WITH JUST THIS ONE AGREEMENT, YOU CAN
COMPLETELY TRANSFORM YOUR LIFE.

ALWAYS DO YOUR BEST
A. YOUR BEST IS GOING TO CHANGE FROM MOMENT TO MOMENT; IT WILL BE DIFFERENT WHEN YOU ARE HEALTHY AS OPPOSED TO SICK.
B. UNDER ANY CIRCUMSTANCE, SIMPLY DO YOUR BEST, AND YOU WILL AVOID SELF-JUDGMENT, SELF-ABUSE, AND REGRET.