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Grounded Yoga And Pilates

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Grounded Yoga And Pilates, เว็บไซต์สุขภาพและความเป็นอยู่, Ko Phangan.

06/02/2025

See you this Thursday 💕 a lovely group is forming 🙏

18/11/2024

Drop in options €15

Link below 👇

https://legitfit.com/p/event/673b09f794149e0f97a9d5ab

02/09/2024

One of the things I've learnt through connecting with my womb and my cycle is that at certain times of my cycle the creative juices flow so beautifully and I get tons of inspiration 🙌💚❤️🌀 afterwards I move into a space of deep rest and solitude. Honour your body and your needs. It will support you when you support it ❤️ Always 🌀

Delighted to share what's unfurling this Autumn🍃☘️🍂🌱☄️✨🌠🐉

Sign ups via this link 🔗

https://legitfit.com/t/koruwellness

With a collaborative Healing retreats in the making

Le Grá

Róisín ❤️

01/09/2024

Upcoming block of Chair Yoga in Kilkenny city, right across from our wonderful Castle 🌀

28/08/2024

So excited for this Friday's blissful evening 💞🌀✨

Come Rest and Restore with me at Koru Wellness, Where you will be held in a nurturing space to let go of daily life or stress.

I am offering R&R as these are some of my personal favourite practices which have helped me profoundly over the years to calm my own nervous system and feel grounded yet light in body and mind.

No prior yoga experience is necessary.......So if you have ever wanted to try yoga this is a really gentle restorative invite.

We end our evening under fluffy blankets and eye pillows followed by healing herbs from my garden 🙌

You can use the link below for easy booking:

https://legitfit.com/t/koruwellness

08/03/2024

Why Ujji 🙏

07/03/2024

Every Tuesday Morning from 9:30 @ Pyramid Yoga Center we practice Surya Namaskar together 💚❤️‍🔥🧘

Different variations or do your own!

What can you expect?

Pranayama, Warm up, Kundalini and Hatha, Sun Salutations, cool down, Mantras, Meditation/Shavasana.

Energy rising and transformation ✨️

Balancing Sun and Moon, rising Ida and Pingala to Sushumna. Rising to Sahasrara 🌎
Strengthening our will from Manipura 🧡💛❤

Leave feeling rejuvenated for the day ahead 🌟

Shiva Shakti Maha Devi
Aum 🌀