La casa Shambala

Become a Yoga Teacher in a Place that Feels Like Home. With a Community that Feels Like Family.

La casa Shambala is a community focus in Yoga teacher trainings located in the paradise island of Koh Phangan (Thailand). This dream started about 2 years ago and it had been growing as a beautiful miracle ,bringing more and more beautiful souls to share this experience with us . The sense of community make our courses pretty different compare with another schools because during the YTTC the students are the only ones living in “la casa “ with the volunteers that helps during the whole process.Thanks to that the sense of community and closeness between the community gets bigger and also the retreat feeling to really go into the whole deep process that is this inner path . We are surrounded by jungle ,turquoise water and tropical vibes ,but the real good energy is created for the people that decide to go into their hearts and spend time with us . Profesional teachers that also friends will guide you in this experience of connection with your body ,mind and soul. Volunteers are always welcome and create a very important part of our community . All that ,and the birds ,mountains ,palm trees and lots of magic is part of our little paradise ,come and be part of the dream

10/02/2026

What is Self-Love? 💗

In yoga, self-love is not indulgence.

It is Ahimsa… non-violence toward yourself.

It is the quiet commitment to meet yourself with honesty, compassion, and presence. 🩷

To walk the path of yoga is to understand yourself, to care for your body, your mind, and your energy.

This Valentine’s Day, we invite you to practice self-love as devotion. 💓

If your heart has been calling you toward deeper practice, toward teaching, toward living yoga more fully, then give yourself the gift of devotion this Valentine’s Day.

Our Valentine’s Offer 💝

Save €250 in March

- Koh Phangan, Thailand: 23 Feb – 12 Mar
- Monchique, Portugal: 23 Feb – 12 Mar

Save €200 in April

Koh Phangan, Thailand: 21 Mar – 07 Apr
Arafo, Tenerife, Spain: 27 Mar – 13 Apr
Monchique, Portugal: 30 Mar – 16 Apr

Book now. Link in bio. 💘

06/02/2026

A day in the life of a yoga teacher in training in Monchique, Portugal… 🎼🧘🌳

“I loved it to bits...

The place itself is pretty unique but it wouldn’t be the same without the people. The Monchique team was incredible!

- I am amazed by the kindness and professionalism from teacher’s Martina and Johanna.
- I felt safe with the Manager Debora, which made the living there smooth and comfortable.
- The food made by Ramiro exceeded my expectations and I ended up buying his book as I cannot live without it now....
- And the volunteers: Manu, Kara, and Marley has been the most beautiful souls, creating homey vibes✨❤️ They were not only friendly but also supportive and loving ☀️

Overall you have great people working there please take care of them well💫.”

— Katarzyna Grzelak

04/02/2026

In Thailand, we’ve been blessed with two new amazing managers! 👯‍♀️

We asked them to describe their first experience managing a TTC with La Casa Shambala…

“I feel deeply grateful to have had the chance to be part of such a beautiful group of beings, all so eager to learn, share and grow.

Witnessing how, over these 18 days, you’ve transformed has been truly moving. 🥹

Seeing how yoga slowly became more than just a physical practice, and how some of you have felt a genuine calling to continue walking this path has filled my heart in ways that are hard to put into words.

This is what I love the most: seeing you arrive with one perspective and leaving with a completely new way of seeing yourself and the world.”

Ruth,
Manager in Thailand
_______

“This course was a completely new experience for me, and I receive it with deep gratitude.

What touched me most was meeting so many beautiful souls and sharing such heartfelt connections.

It felt like more than a course… it felt like a coming together, guided by something greater than us.

I trust that the bonds created here will continue to grow and that our paths will cross again in meaningful ways 🤍”

Jane,
Manager in Thailand

27/01/2026

POV: our last Alicante TTC without a trending audio… 🎧

25/01/2026

There are moments when the body doesn’t need more effort.
It needs more listening… 🧘🏻‍♀️

Yin Yoga teaches us how to slow down without guilt…
how to stay with sensation without reacting…
and how to create space for the nervous system to settle…

In Traditional Chinese Medicine (TCM), Yin is the principle of stillness, depth, and receptivity. The quiet intelligence that restores balance when life feels too fast. ☯️

Our 50-Hour Online Yin Yoga Teacher Training is a self-paced, Yoga Alliance–certified journey that’s designed to help you understand Yin Yoga: not as a stretching practice, but as a meditative, nervous-system-focused discipline rooted in awareness and love. 💕

Winter is the natural home for a quiet, introspective Yin Yoga practice.

Save €200 on our Yin TTC during the January Winter.

P.S. It was previously €399, and it’s available now for only €199! (that’s 50% off)

Offer valid until 6 February 2026.

Learn more via the link in our bio. 🔗

19/01/2026

“I recently completed the Yoga Teacher Training in Alicante, Spain.

I had the best time and honestly was so sad to leave.

La Casa Shambala created a beautiful space for everyone to learn and have the most peaceful couple of weeks.

From the asana practice, yoga theory, instructors, and meals served, you could tell that a lot of thought had gone into curating this experience.

The days were long and sometimes challenging, but honestly, worth it.

Knowing I could push my body in new ways and persevere was the best feeling.

I met so many amazing people and had so many great connections.

The vegan meals were also so delicious and unique! I will never forget this experience. 10/10, would totally recommend.

14/01/2026

Meet Betta 🌺

The loving creator of this beautiful oasis of calm in Ibiza called La Curandera or “The Healer”. 🪴

Her vision for creating this boutique retreat venue was to capture the “old energy” of Ibiza: healing, transformative, and wise.

This location in the Natural Park of Salinas just 2 minutes from Salinas Beach, is a peaceful paradise perfect to devote to your yoga practice.

Come to connect with your core and your inner wisdom. 🧘🏻‍♀️

Join one of our Yoga Teacher Training courses in 2026:

🌱 2 February – 19 February, 2026 (Save €250)
🌱 5 November – 22 November, 2026
🌱 30 November – 17 December, 2026

Link in bio. 💕

07/01/2026

Our New Year Sale ends in the next 24 hours. 📣

This year, we are encouraging you to DARE.

Take a moment here to ask yourself: What keeps calling me, even when it feels scary?

Yoga doesn’t ask you to reinvent yourselves. It just asks you to listen more closely. And ultimately, to come home to who you already are. 🏡

This New Year Sale is our way of supporting you to take that next brave step. 👣

For the next 24 hours, you can still SAVE €200 on your YTT in Tenerife, Spain:

Anaga, Tenerife: 26 Jan–12 Feb
Arafo, Tenerife: 9–26 Feb

P.S. This sale ends on the 8th of January at midnight CET.

Book your transformational TTC now!

With so much love,

The La Casa Shambala Team 💚

05/01/2026

“This was the most transformative experience of my life. 💫

Being present and receptive throughout the intensive practices allowed me to absorb the knowledge of such wise and loving teachers.

I was able to deepen my personal yoga and meditation practice to unravel many layers of my psyche, as well as connect deeply with amazing retreat participants to cultivate a compassionate community rooted in transformation.

The staff, service, and food was exceptional, while the accommodation in Anaga, Tenerife was one of the most beautiful sites possible.

The elements of nature allowed me to feel safe and connected enough to go as deep with this training as possible.

I feel more equipped than ever with the right tools to honor and share this ancient practice of yoga, which I now know is my life's calling.”

-Shyam Dhulashia

29/12/2025

2025 has been so transformative and fulfilling. 💫

As a manager at La Casa Shambala in Arafo, I had the opportunity to keep on growing and knowing myself more deeply, while supporting others in their own process.

This is one of my favourite aspects of working with La Casa Shambala, creating a space for people to fully be - in presence and truth - and grow. 🌱

Our peaceful venue, with her botanical garden, singing birds, ocean and mountain views, invites you to slow down, ground yourself and align with your purpose. 💎

I’m sending a giant hug to all the wonderful yogis that gathered here, month after month, co-creating special moments, sharing circles, and life-lasting memories.

Congratulations to all Yoga Teachers who graduated in Arafo with La Casa Shambala in 2025. 🎉

I’m honoured to be part of this expanding mandala of people, from all around the world. 🌎💞

With love,

Susy
Manager in Arafo