La casa Shambala

Become a Yoga Teacher in a Place that Feels Like Home. With a Community that Feels Like Family.

La casa Shambala is a community focus in Yoga teacher trainings located in the paradise island of Koh Phangan (Thailand). This dream started about 2 years ago and it had been growing as a beautiful miracle ,bringing more and more beautiful souls to share this experience with us . The sense of community make our courses pretty different compare with another schools because during the YTTC the stude

nts are the only ones living in “la casa “ with the volunteers that helps during the whole process.Thanks to that the sense of community and closeness between the community gets bigger and also the retreat feeling to really go into the whole deep process that is this inner path . We are surrounded by jungle ,turquoise water and tropical vibes ,but the real good energy is created for the people that decide to go into their hearts and spend time with us . Profesional teachers that also friends will guide you in this experience of connection with your body ,mind and soul. Volunteers are always welcome and create a very important part of our community . All that ,and the birds ,mountains ,palm trees and lots of magic is part of our little paradise ,come and be part of the dream

20/04/2026

Did you know that we also offer a 50-Hour Online Yin Yoga Teacher Training?

✔️ Yes, you’ll get certified with Yoga Alliance (YACEP)
✔️ You’ll get immediate lifetime access
✔️ You’ll get to complete it at your own pace
✔️ You’ll get live calls with our teachers every two weeks
✔️ You’ll get live feedback on your practicum
✔️ You’ll get access to our exclusive community

Learn more in our link in bio.

18/04/2026

Confidence is an ongoing struggle that our students battle with.

Here is Andrés sharing yoga’s point of view on confidence.

09/04/2026

Introducing… LA FINCA ⛲️

We’ve found a new home in Tenerife! 🏡

La Finca is an old restored Canarian farmhouse turned wellness centre on the East coast of Tenerife island.

Our school is on the sunny side of the island, where volcanic mountains dive directly into the Atlantic Ocean creating dramatic ravines and beautiful scenes! 😍

The venue is full of character: tall stone walls, high ceilings, loft apartments, and many quiet corners to retreat to.

There are two yoga shalas, a pool, a sauna and a whirlpool bath for special occasions, and plenty of places to gather or be alone… all thoughtfully integrated into the lay of the land.

La Finca reflects what we value most in our trainings: a home for community, a space for self-reflection, and a deep connection to nature. ⛰️

With a small group of up to 18 students, La Finca is a space where you can really dive deep into the transformative power of Yoga.

Upcoming La Finca Courses:

☀️ April 20 –  May 7
☀️ May 18 – June 4
☀️ August 24 – September 10
☀️ September 28 – October 15
☀️ November 23 – December 10

Interested? 😍

Send us a DM or check our link in bio.

03/04/2026

Instead of feeling fully alive, yoga says that most people experience Avidya: a fundamental misperception... 🤷

💭 We confuse our minds with our selves.
💭 We confuse our thoughts for reality.
💭 We confused our stories for who we truly are.

This misperception means we’re moving through life half-asleep, simply reacting to our circumstances, instead of what we all truly desire: FEELING DEEPLY ALIVE. 🔥

So, tell me, what is it you plan to do with your one wild and precious life?

31/03/2026

Is Yoga a somatic practice? 🤔

Actually, you can say that yoga is THE original somatic practice.

What makes up a somatic practice?

1️⃣ SOMA
We are perceiving the body from within. Not so much how it looks, but how it feels.

2️⃣ INTEROCEPTION & PROPRIOCEPTION
We become aware of internal sensations like our breathing and our heart rate, and also where our bodies are in space.

3️⃣ MIND-BODY CONNECTION
We release physical and emotional tension using the breath and mindful awareness.

4️⃣ FEELING > DOING
We move away from a performing a ‘perfect pose’, and instead we repeat slow and mindful movements to learn new neural pathways.

Thank you, teacher , for this beautiful collaboration.

27/03/2026

Meet Joe ❤️ Your new favorite yoga teacher in London! 😘

JOIN US IN ARAFO:

May 4 – May 21
Jul 3 – Jul 20 (Early Bird)
Jul 24 – Aug 10 (Early Bird)

Become a leader in your community. 💞

23/03/2026

It’s only 18 days.
But it’s 1 unforgettable adventure.

JOIN US IN CADIZ:

✨ April 27 – May 14
✨ June 12 – June 29
✨ July 10 – July 27 (Early Bird)

16/03/2026

In Yin Yoga, slowing down is where the magic happens… 🪄

When we stay in stillness for a little longer, the body starts to soften and the hips (where we tend to hold a lot of tension)
can finally let go. 😮‍💨

Here are five Yin postures to help release the hips:

• Balasana or Child’s Pose
• Supta Baddha Konasana or Reclining Butterfly
• Supported Hip Opener
• Pigeon Pose
• Upavistha Konasana or Seated Wide-Leg Fold

Longer Yin holds help release deep tension in the connective tissues, improve hip mobility, and bring the nervous system back to a calmer state. 🧘

Try this sequence at home:
Take your time,
breathe slowly,
and let the hips melt a bit. ❤️

13/03/2026

“It’s hard to come up with the words to describe my teacher training experience at La Casa Shambala in Thailand.

The connections I walked away with will last a lifetime, and I felt so showered with support from the teachers, fellow students, and volunteers alike.

This immersive experience is not for the faint of heart. There is endless soul digging, rustic living in bamboo huts with compost toilets, and constant learning.

I wanted to go to the flagship location and venture to Asia for my yoga teacher training because it felt like the most authentic and raw way to experience my training.

For those looking for a program dedicated to simplicity and the love of yoga without all the fluff, Koh Phangan might be calling.”

— Erica B Allaby

JOIN US IN THAILAND:

Mar 21 - Apr 7 (Save ฿10,000)
April 15 - May 2 (Sold Out)
May 26 - Jun 12, 2026

12/03/2026

Become a Yoga Teacher in a Place that Feels Like Home. 🏡
With a Community that Feels Like Family.

Join us for our 200-Hour Yoga Teacher Training
March 21 – April 7, 2026
on the beautiful island of Koh Phangan, Thailand. 🌴

👉 For a limited time, save B10,000 (THB) on your training.
👉 Prices start from only B40,000 (THB).

Learn more and reserve your spot:
https://www.lacasashambala.com/koh-phangan-thailand-yoga-teacher-training/
✨

11/03/2026

Memories from our February YTT in Arafo, Tenerife. 🌞

“Beautiful location in the mountains, lots of nature. I felt like I was somewhere much further afield!

The teachers were wonderful, super experienced and very helpful and considerate. The classes flowed naturally and we always felt like they were reading and responding to our energy.

I did the intense training and I felt like everything fitted in nicely time wise.

Opportunities were giving to socialise and the food was incredible!

Such kindness and helpful tips given by the team during our stay. So happy to have chosen this organisation and this location.

February was a perfect month and the value for money was great!.”

— Joanne McCarthy

JOIN US IN ARAFO:

March 27 – April 13 (SOLD OUT)
May 4 – May 21
July 3 – July 20 (EARLY BIRD)

09/03/2026

How did Ganesha get his elephant head? 🐘

According to myth, the goddess Parvati wanted some privacy while she bathed, so she created a boy from clay and breath and asked him to guard the door… 🚪

“Don’t let anyone in,” she said.

But then her husband Shiva returned home and tried to enter. But the boy didn’t know who he was. Faithfully, he blocked the doorway.

Shiva grew angry and in a moment of rage cut off the boy’s head. 🙊

When Parvati came out and saw what had happened, she was heartbroken. 💔

To make things right, Shiva promised to bring the boy back to life. He sent his followers to find the first head they could in the forest.

They returned with the head of a young elephant. 🐘

Shiva placed it on the boy’s body and brought him back to life.

He then blessed him and declared that Ganesha would be honored before all other gods and would forever be known as the remover of obstacles. 🙏

That’s why in yoga people call on Ganesha at the beginning of new journeys to clear the path ahead… 🛣️

Are you planning about starting a new journey soon?

📣 Our International Women’s Day Offer Ends Today! 📣

Join us in Koh Phangan, Thailand 🌴 from 21 March to 7 April and save ฿10,000 (€270) on your Yoga TTC!

Link in bio. 🔗