Luna Alignment Yoga

We facilitate Alignment Yoga drop-in classes, workshops and Teacher Training Courses on the beautiful island of Koh-Phangan, Thailand

~ Luna Alignment Yoga - Yoga Teacher Training Courses ~

Alignment Yoga, Somatics, Yoga Therapy

Our Alignment Yoga & Introduction to Therapeutic Yoga Teacher Training Course programs are all Yoga Alliance Certified. We have already certified more than 220 graduates in 13 different courses, all lead by our Yoga Director and Head Teacher, Tal Swissa and the rest of our highly skilled in-house team. The base of our programs is skeletal and asana alignment, anatomy, therapeutic yoga principles, Somatic Movement Exploration and the fascinating body-mind-emotion connection. We offer a comprehensive presentation of yoga as therapy, a vehicle to promote health and a discipline providing genuine well-being.

23/12/2025

This might be the simplest core exercise I’ve ever posted here.
And it is effective!
Follow the instructions in the reel.
Keep going.
It supports mobility.
You will feel your core!
Enjoy
🌈🎄

20/12/2025

To be a very good yoga teacher, you need to be an embodied teacher.

That means learning, definitely.
But learning alone is not enough.

Embodied knowledge is built through practice. Through feeling and understanding the poses in your own body.

When knowledge is embodied, cueing becomes clearer, language becomes more precise, and teaching comes from lived experience rather than theory alone.

This is the foundation of the training I’m opening in January.

Alignment Yoga & the Art of Teaching is deeply hands-on.
There is theory, but we learn mainly through practice.
We work with asana alignment, cueing, voice and language, teaching skills, and nervous system awareness, always bringing it back to embodiment.

Because this is how you learn to teach with clarity, confidence, and presence.

🩷 19–31 January 2026
🩷 Koh Phangan, Thailand
🩷 50-hour Continuing Education
🩷 At Luna Alignment Yoga

Led by me,
Tal Swissa

Registration is open.
If you’re curious whether this training is right for you, you’re very welcome to message me 🤍

16/12/2025

♥️

14/12/2025

Hi, my name is Tal Swissa. I’ve been teaching yoga for over 20 years, and for the past 10 years I’ve been training yoga teachers at Luna Alignment Yoga.

I’ve taught many different populations; studio classes, seniors, corporate settings, yoga therapy, people in recovery, large groups, and private sessions. All of this experience has shaped the way I teach and train teachers today.

I’m opening a NEW training, and what makes it unique is that it is deeply HANDS-ON.

50-Hour Alignment Yoga & The Art of Teaching is not a training where you mostly sit and listen.
There is theory, but we learn mainly through practice.

This training is for teachers who want to:
🧡Teach with more clarity and confidence.
🧡Understand body and asana alignment.
🧡Practice teaching, receive feedback, and grow through experience.
🧡Refine cueing, sequencing, and class design.
🧡Learn hands-on and hand-off adjustments with sensitivity.
🧡Integrate nervous system awareness and polyvagal theory in a practical way.

We’ll work through asana labs, workshops, teaching practice, observation, questions, and feedback; learning by doing, together.

🩷19–31 January 2026
🩷Koh Phangan, Thailand
🩷50 Continuing Education Hours
🩷At Luna Alignment Yoga
🩷Led by Tal Swissa

Registration is open.
If you’re curious whether this training is right for you, feel free to message me 🤍

Visit our website

https://www.lunaalignmentyoga.com/program-overview-schedule

07/12/2025

We are happy to host Ebe at Luna for:

✨ 𝐓𝐡𝐞 𝐎𝐍𝐋𝐘 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐛𝐮𝐢𝐥𝐭 𝐨𝐧 𝐒𝐨𝐦𝐚𝐭𝐢𝐜𝐬 & 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞 ✨

Most breathwork pushes your system harder, but if your breath is stuck, intensity only overwhelms you.

This training is different because it teaches you to work with your nervous system, not against it.

Here’s why it stands out:
🌿 Learn breathwork in a safe, step-by-step 3-day structure, (Not a big emotional release retreat).
🌿 Somatic techniques to open your physical breath, gently and sustainably.
🌿 Nervous system mapping so you know exactly which breath your body needs.
🌿 Emotional processing without overwhelm.
🌿 Small group (max 8–10) for personalised guidance.
🌿 Take home a daily breath & somatic routine you can use for life.

Who is this for?
💚Complete beginners who want to learn breathwork safely.
🩵Breathwork enthusiasts who want a method that actually feels good in the body.
💙Anyone seeking emotional growth & nervous-system healing.
💜Yoga teachers, coaches & therapists wanting somatic tools for clients.

📍 , Koh Phangan

📅 Dec 12–14 • Feb 6-8 • Apr 10-12

📲 WhatsApp: +66-64137-9716

***Yoga class will continue as usual during the trainings***

06/12/2025

✨ New Training Announcement: 50-Hour Alignment Yoga, The Art of Teaching ✨

I’m excited to open registration for my new 50-Hour Alignment Yoga, The Art of Teaching Advanced Teacher Training, happening 19 to 31 January 2026 at Luna Alignment Yoga, Koh-Phangan.

This training is for yoga teachers who want to refine their craft, deepen their understanding of the body, and teach with more clarity, confidence, and heart.

I bring 20 years of teaching experience and the last 10 years of training teachers in my Alignment Yoga method; a system built on clarity, biomechanics, and real connection with students.

💛 Alignment Yoga principles that work for real bodies.
💛 How to see your students clearly and guide them safely.
💛 The art of cueing, sequencing, and building intelligent classes.
💛 Hands-on and hand-off adjustments rooted in sensitivity and biomechanics.
💛 The mindset and presence of an impactful, grounded teacher.
💛 Nervous system structure and how it affects movement and learning.
💛 Polyvagal theory explained in a practical way for yoga teachers.
💛 Guidelines for safety and creating a regulated learning environment.
💛 Trauma-sensitive teaching principles that support all students.

Whether you’re a newer teacher or have many years of teaching behind you, this training helps you reconnect to your passion, joy and strengthen your teaching skills and confidence.

🩷 Koh Phangan, Thailand
🩷 19–31 January 2026
🩷 50 Continuing Education Hours
🩷 Led by Tal Swissa

Registration is open.
Visit our website for all the details

If you’d like to know whether this training is the right next step for you, just message me, I’m here to help.
💛🩷
Tal.

25/11/2025

Be brave enough to choose.
Choose, and go for it.
It takes time. It takes dedication.
You can do it.
A life with meaning is a life worth living.
Be brave, you’ve got this.

23/11/2025

Our current Schedule at Luna Alignment Yoga ✨

🩷 Monday – Alignment Yoga - with Tal:
A dynamic yoga-therapy–inspired class with changing weekly themes.

💙 Tuesday – Hatha of Breath - with Warren:
A grounding, breath-led Hatha practice with elements of Kundalini, inner awareness, and steady, mindful movement.

❤️ Wednesday – Mobility & Core - with Tal:
Move, strengthen, and mobilize with a blend of Alignment Yoga, Pilates, and functional movement.

🩷 Friday – Alignment Yoga - with Tal:
A balanced, alignment-focused practice to center and energize your body.

Everyone is welcome, see you on the mat!

🌸 Curious about private yoga therapy sessions? Feel free to ask — I offer personalised practices tailored to you.
🧡
Tal

20/11/2025

You can call this one Active Wall Bridge or Wall-Supported Spinal Articulation.
Anyway it’s wonderful exercise!

Here is why:

🧡It’s a great gentle way to mobilize the spine
The wall gives stability, so your body can relax and explore small, controlled movements. It wakes up the spine without pushing or forcing.

🧡It’s a wonderful self-massage technique for the back muscles and shoulder blade area.

🧡Strengthens and wakes up the legs. Pressing into the wall gives you stability and also teaches the legs to support spinal movement in a coordinated way.

🧡Encourages better breath awareness
As the spine articulates, the ribcage naturally expands. The deeper breath in this position, supports relaxation and down regulation of the nervous system.

🧡Builds core awareness and teaches you to work with accuracy and coordination.

What can I say it simple and beneficial!
Enjoy it 🧡❤️

16/11/2025

✨ Our NEW Schedule at Luna Alignment Yoga ✨

🩷 Monday – Alignment Yoga (with Tal)
A dynamic yoga-therapy–inspired class with changing weekly themes.

💙 Tuesday – Hatha of Breath (with Warren)
A grounding, breath-led Hatha practice with elements of Kundalini, inner awareness, and steady, mindful movement.

❤️ Wednesday – Mobility & Core (with Tal)
Move, strengthen, and mobilize with a blend of Alignment Yoga, Pilates, and functional movement.

💙 Thursday – Hatha of Breath (with Warren)
A spacious, breath-centered Hatha class infused with gentle Kundalini elements to support energy and presence.

🩷 Friday – Alignment Yoga (with Tal)
A balanced, alignment-focused practice to center and energize your body.

🧘‍♀️ Everyone is welcome — see you on the mat!

🌸 I also have availability for private yoga therapy sessions — personalised practices to support your individual needs.

🧡
Tal

15/11/2025

Here are some fun facts about restorative asanas:

💛 Restorative asanas aren’t about stretching, they’re about settling.
💚 When your body feels fully supported by props and the floor, it relaxes faster — plus the props help protect your spine and joints.
🩵 The shapes might look simple, but their impact on the nervous system is profound.
💙 Even 5 minutes in one restorative pose can shift your whole internal state.
💜 They help improve circulation by reducing unnecessary muscular effort.

⸻

If you want to read more about why restorative yoga calms the nervous system, here it is:

❤️ Full support sends the body a clear “I’m safe” signal.
🧡 Reduces sympathetic (stress) activation.
💛 Improves vagal tone and the relaxation response.
💚 Decreases muscle guarding and unconscious gripping.
🩵 Staying in the asana for a while helps the system down-regulate.
💙 Supports the diaphragm, slows the breath, and quiets the mind.

Restorative asanas are nervous system therapy.

10/11/2025

Introducing a New Class at Luna: Hatha of Breath with Warren 🧘‍♂️

Tuesdays & Thursdays | 9:30–11:00

A Grounded & Elevated practice.

In Hatha of Breath, you’ll experience the potent synergy of Traditional Hatha Yoga fused with Kundalini Yoga — a blend that brings together the grounding of stillness, the depth of breath, and the joy of movement.

Warren will guide you through practices that build physical stability while gently raising your vital energy, leaving you both rooted and expansive as you begin your day.

A beautiful new addition to our weekly schedule.

All levels welcome…

🤍💛🧡

ที่อยู่

48/4 Moo 5
Ko Phangan
84280

เว็บไซต์

http://www.lunaalignmentyoga.com/

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Our Story

~ Luna Alignment Yoga - Teacher Training Center, Koh-Phangan, Thailand ~ At Luna Alignment Yoga we wish to give our students a deep learning experience of realigning their bodies, minds and emotions with nature.

We offer 100-Hour, 200-Hour and 300-Hour Advanced - Yoga Alliance Certified - Alignment & Therapeutic Yoga Teacher Training Courses, on the beautiful island of Koh-Phangan, Thailand.

We strongly believe in our unique approach of facilitating only 4 training sessions a year. It allows us to fully dedicate ourselves to our teaching and enables us to provide heartfelt and thorough instruction in every course we offer, as well as focused and individual attention to every student.

At Luna Alignment Yoga we have our own, permanent in-house, highly experienced team of teachers. We have certified more than 275 graduates in 12 different courses, all led by our Yoga Director and Head Teacher, Tal Swissa, and the rest of our exceptionally skilled team who, together, have over 45 years of combined teaching experience.