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จันทร์ 06:30 - 19:00 อังคาร 06:30 - 19:00 พุธ 06:30 - 19:00 พฤหัสบดี 06:30 - 19:00 ศุกร์ 06:30 - 19:00 เสาร์ 06:30 - 19:00 อาทิตย์ 09:00 - 18:00

Samma Karuna

Samma Karuna is an awakening and healing school located in Koh Phangan. We offer classes for enhancing the body, mind and soul.

Samma Karuna is an International Awakening and Healing yoga school and Yoga Teacher Training Retreat. Tantra, OSHO practices & Yoga in Koh Phangan, Thailand.

30/03/2026

A last-minute opportunity has opened for male bodies to join an upcoming Ta**ra Teacher Training in Thailand, starting April 5th, 2026.

This is offered at a significantly reduced rate, ideal for those already on the island who feel called to deepen their practice in an immersive and supportive environment.

More details about the training can be found here:
https://www.sammakaruna.org/tantra-teacher-training-in-thailand/

If you’re interested, please send a private message 🙏🏼

29/03/2026

Active and passive coping mechanisms ☯️

26/03/2026

📌Upcoming Reiki Master Workshop
📅. 1st -6th April

💚FREE DEMO 27th March on Friday at 12:30 and 30th March on Monday at 13:30

🐉 Deepen your connection to yourself and others with our Reiki Master Teacher Training Course. Wether you’re an experienced partitioner or just starting out.

💐 About Paula : for the past 20 years, Paula has dedicated herself to teaching Reiki. Her extensive training also includes African Reflexology, Kinesiology and Flower Essence Therapy, which she seamlessly integrates into her work.

22/03/2026

So much gratitude!

Deep appreciation to the Journey Into Oneself team for your unwavering dedication, strength, and commitment in holding this space with such care and integrity.

A heartfelt bow to Master Zuan, who’s wisdom, presence, and depth of understanding bring a rare quality of stillness, clarity, and quiet strength.

To receive these teachings is a true gift.
What a journey it has been — inward, together.

Grateful beyond words, thank you and see you next year! 🤍

21/03/2026

✨ 3-Day Ashtanga Immersion

Practice • Method • Philosophy

📅 *24–26 March*  ⏰ 9:00 – 13:00 (4 hrs per day)

FREE DEMO CLASS:
Monday, on 23rd of March 1:30PM at Samma Karuna

Daily Structure
  9:00 – 11:00 Led Ashtanga Primary Series  11:00 – 11:30 Break  11:30 – 13:00 Philosophy & Anatomy

This immersion is an invitation to step into the *foundations of Ashtanga Yoga* in a structured and sustainable way.

Across three days we explore:  • the structure of the Primary Series  • breath, drishti & vinyasa  • body mechanics and alignment  • the philosophical roots of yoga practice (8 limbs)

No prior Ashtanga experience required.

📍 Location  Samma Karuna, Koh Phangan

💰 *Investment*  Early Bird: 2,700 THB  Regular: 3,200 THB
⚠️ *Limited spots for personal guidance*

📩 *Registration*

👉 Info & Registration: https://www.sammakaruna.org/workshop-thailand-koh-phangan/ashtanga-immersion-2/

17/03/2026

There is something powerful that happens when women gather.

When the masks drop.�
When the body is allowed to speak.�
When laughter, vulnerability, movement, and truth are all welcome in the same space.

Women’s Temple is a 3-day immersive journey where we explore what it means to be a woman — through embodiment, ritual, movement, sisterhood, and Tao & Ta***ic practices.

A space to reconnect with your body.�
A space to soften shame and awaken pleasure.�
A space to be witnessed, held, and celebrated exactly as you are.

✨ Next immersion: April 2–4�🌸 Early Bird available until March 20

If something in you feels the call…�you are warmly invited to step into the temple.

Details in the link 💗

https://www.sammakaruna.org/workshop-thailand-koh-phangan/womens-temple-awakening-sacred-feminine-energy/

� **raForWomen ***icPractice

09/03/2026

Upcoming schedule 🤍

09/03/2026

🌟 Biodevelopment Somatic Movement & Expression Therapy Training 🌟

Start Your Transformational Journey in 2026!

📅 Training Dates: Jan 17th - 23rd of March 2026
📍 Location: Samma Karuna
💸 Prices:

Biodevelopment Intensive: €290 (first 3 days)
Biodevelopment Teacher Training: €720 (7 days)

✨ Demo Classes ✨
🗓️ Wed: 11th & 13th of March
🕑 2:00 PM Only 100THB

Curious about Biodevelopment? Join us for a special demo class to experience the power of dance, movement, and emotional healing firsthand. This 2 hour session will give you a taste of the transformative practices we’ll explore in the full 7-day training. Don’t miss this chance to feel the energy and magic of Biodevelopment before committing to the full course!

Unlock the Power of Movement, Music, and Emotion with Biodevelopment!

Biodevelopment is a powerful and transformative system that combines dance, music, and emotional awareness to heal and harmonize the body, mind, and spirit. It is rooted in love, acceptance, and deep presence, helping you explore profound self-development through creative expression and mindful movement.

This immersive 7-day course offers two paths:

Biodevelopment Intensive (Module 1) – Immerse yourself in the foundational practices of Biodevelopment and experience deep personal transformation.
Biodevelopment Teacher Training (Module 2) – Learn how to guide others on this transformative journey. After completing Module 1, you will gain the tools to become a certified Biodevelopment Facilitator.

👉 Click for more information https://www.sammakaruna.org/biodevelopment-dance-therapy-teacher-training-course/

05/03/2026

Some circles change you quietly.
Not because someone fixed you —
but because you were finally seen.

Women’s Temple is a space where we gather to remember.
To soften what has been hardened.
To laugh, to move, to feel, to be witnessed.
To explore what it truly means to live in a woman’s body — with tenderness and power.

If something in you longs for that kind of space…
if your body feels the pull toward sisterhood, depth, and embodied truth…

You are warmly invited.

✨ Next Women’s Temple Immersion: April 2–4
🌸 Early Bird available until March 20th

Three days to reconnect with your body, awaken your feminine energy, and stand in your truth — held in a grounded, respectful, women-only space.

Come as you are.
Leave more fully yourself.

Details & registration in the link 💗
https://www.sammakaruna.org/workshop-thailand-koh-phangan/womens-temple-awakening-sacred-feminine-energy/

03/03/2026

🌿 Yin & Restorative Yoga Teacher Training | 25H YACEP 🌿

✨ Details 📅 March 12–14 ⏰ 9:00–5:00 daily 🎓 25 Yoga Alliance Continuing Education (YACEP) hours
 Free demo Sessions:

Friday, 7th of March at 12PM
Tuesday, 10th of March at 2PM

Just come by as you are 🤍

Yin & Restorative Yoga Teacher Training is designed for yoga teachers and dedicated practitioners who want to deepen their understanding of stillness, nervous system regulation, and space-holding.
You’ll learn how to clearly distinguish Yin and Restorative yoga, how and when to teach each practice, and how to hold safe, grounded, and supportive spaces for slower, inward-focused classes. The training blends practical methodology with embodied energetic awareness, offering tools you can immediately integrate into your teaching.

✨ What’s included • Yin & Restorative sequencing and cueing • Nervous system regulation & deep rest • Energetic awareness & subtle body perception • Chakra sensing through grounded, somatic experience • Holding space with clarity and energetic boundaries • Vegan & vegetarian lunch included

✨ Teacher Paula is a Reiki Master and lead Reiki teacher at Samma Karuna since 2015, with over 20 years of experience teaching yoga, meditation, and energy work. She is also a Registered Nurse, Yoga Anatomy teacher, and intuitive energy practitioner, blending Eastern and Western approaches with clarity, depth, and integrity.

Full workshop details: 🌿 https://www.sammakaruna.org/workshop-thailand-koh-phangan/yin-restorative-yoga-teacher-training/

ที่อยู่

84/13 Moo 8 Haad Chao Phao
Ko Phangan
84280

เวลาทำการ

จันทร์	06:30 - 19:00
อังคาร	06:30 - 19:00
พุธ	06:30 - 19:00
พฤหัสบดี	06:30 - 19:00
ศุกร์	06:30 - 19:00
เสาร์	06:30 - 19:00
อาทิตย์	09:00 - 18:00