เปิดทำการกี่โมง?

จันทร์ 06:30 - 19:00 อังคาร 06:30 - 19:00 พุธ 06:30 - 19:00 พฤหัสบดี 06:30 - 19:00 ศุกร์ 06:30 - 19:00 เสาร์ 06:30 - 19:00 อาทิตย์ 09:00 - 18:00

Samma Karuna

Samma Karuna is an awakening and healing school located in Koh Phangan. We offer classes for enhancing the body, mind and soul.

Samma Karuna is an International Awakening and Healing yoga school and Yoga Teacher Training Retreat. Tantra, OSHO practices & Yoga in Koh Phangan, Thailand.

29/01/2026

You’re warmly invited to an immersive Chi Nei Tsang training, 3-11 February, a traditional abdominal massage practice rooted in Taoist wisdom and Traditional Chinese Medicine ☯️🪬

This training is an invitation to explore:
• Conscious touch & body awareness
• Abdominal massage techniques
• The relationship between emotional, energy and physical levels
• A holistic healing approach

Listen to and understand your body, so you can hear and understand the universe.💫

✨ The training is offered as a professional and educational journey, and participants receive Chi Nei Tsang Practitioner Certification upon completion.

📍 Free demo class
Monday 2nd February | 13:30
Samma Karuna

👤 With Charilaos, official instructor of Tao Garden (school of Mantak Chia)

More details on the welcome center and to the link in bio ✨

May all beings be healthier and happier 🤍✨🙏

27/01/2026

This is Home ❤️

You are not just here to do classes, but you become part of family.

We are all one ❤️

26/01/2026

Schedule for Upcoming Week 🤍

24/01/2026

To the women who gathered in the Temple — thank you. 
For your courage to arrive as you are, for trusting the language of your bodies, for letting yourselves be seen in softness and in strength.

The room was alive with power — not loud power, but the deep, ancient kind that rises when a woman remembers her own breath.

There was softness — shoulders unclenching, hearts opening, bodies learning they are safe to feel again.

There was wildness — hips moving like water, laughter like fire, femininity no longer hiding, but blooming.

There was rawness — truth spoken without decoration, tears becoming medicine, shame slowly loosening its grip.

We came back to the body. To sensation. To boundaries. To pleasure. To the quiet voice that says: this is me.

In sisterhood we remembered that femininity is not something to fix — but something to feel, trust, and inhabit.

May what awakened in the Temple continue to live in you — in the way you walk, love, rest, and choose yourself.

With deep gratitude and reverence for each of you 🌹

✨ If you feel the call to join the next journey, you can find all details here: 
https://www.sammakaruna.org/workshop-thailand-koh-phangan/womens-temple/

**raForWomen

20/01/2026

⛩️23-25 JANUARY
3.5 Days Transformative Breathwork

📌FREE DEMO
📆 21st JANUARY on Wednesday
🕰️ 12:00
📍 Samma Karuna

For more information feel free to message.

🔅Breath is your life.

13/01/2026

FREE DEMO CLASS - SOMATIC THERAPY W/ Charilatos

📆 19th JANUARY at 13:30.

💚20-22 January 2026 / 3 days Somatic workshop

🌅We invite you to 3 day experiential workshop to know and understand better our miraculous body.

📚Learn techniques from different traditions to help our self and for others with Charilaos Sfetikopoulos.

🫆This workshop is perfect for:
-Anyone seeking to understand and optimize their miraculous body’s functions.
-Individuals interested in self-care practices for emotional and physical balance.
-Therapists, bodyworkers, and healing professionals looking to expand their toolkit.
-Persons that want to dive into Chinese medicine tradition.
No prior experience is necessary
Learn how to activate the auto-healing mechanisms of the body.

More infos to the sammakaruna website

ที่อยู่

84/13 Moo 8 Haad Chao Phao
Ko Phangan
84280

เวลาทำการ

จันทร์	06:30 - 19:00
อังคาร	06:30 - 19:00
พุธ	06:30 - 19:00
พฤหัสบดี	06:30 - 19:00
ศุกร์	06:30 - 19:00
เสาร์	06:30 - 19:00
อาทิตย์	09:00 - 18:00