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จันทร์ 06:30 - 19:00 อังคาร 06:30 - 19:00 พุธ 06:30 - 19:00 พฤหัสบดี 06:30 - 19:00 ศุกร์ 06:30 - 19:00 เสาร์ 06:30 - 19:00 อาทิตย์ 09:00 - 18:00

Samma Karuna

Samma Karuna is an awakening and healing school located in Koh Phangan. We offer classes for enhancing the body, mind and soul.

Samma Karuna is an International Awakening and Healing yoga school and Yoga Teacher Training Retreat. Tantra, OSHO practices & Yoga in Koh Phangan, Thailand.

01/12/2025

Schedule for Upcoming Week 🤍

25/11/2025

✨ What Is Ta**ra at Samma Karuna? ✨ It’s not about technique. It’s not about performance. It’s not even about “doing” anything.
Ta**ra here is a way of being. A path of meeting life — and each other — with presence, innocence, and an open heart.
In Samma Karuna, Ta**ra is… 🤍 Seeing another as a mirror of the divine. 🤍 Letting yourself be seen without masks. 🤍 Feeling the beauty of connection beyond words. 🤍 Healing the split between the feminine & masculine within. 🤍 Remembering that love is our nature.
In this reel, you’ll see what makes our community so special: People from every corner of the world, sitting together, breathing together, looking into each other’s eyes… Not to search for something, but to remember who we truly are.
Ta**ra is presence. Ta**ra is truth. Ta**ra is the courage to meet another heart with your own. And at Samma Karuna, we walk this path as a family.
🌺 Discover Ta**ra with us. Rediscover yourself.
**ra **raCommunity **raTeacherTraining

21/11/2025

🌬️ Breathe. Slow Down. Come Home. 
Discover the power of BreathNow:
a simple yet transformative way to regulate your energy, expand your awareness, and reconnect with your inner self.

At Samma Karuna, we use the Tetra Breath principles to guide you into a deeper, safer, and more conscious breathwork experience:

✨ B – Balance → Strength without tension ✨ R – Rhythm → Circular, uninterrupted breathing ✨ E – Energize → Let energy rise naturally ✨ A – Allow → Welcome sensations ✨ T – Trust → The breath knows ✨ H – Here & Now → Presence is the practice ✨ N – Nourish → Kindness creates safety ✨ O – Open Up → Relax into what arises ✨ W – Witness → Observe without attachment

And through each breath, we travel the 4 Sacred Stages: 
🌍 Earth – grounding 💧 Water – ease & flow 🔥 Fire – release 🌬️ Air – clarity & expansion

Breathwork isn’t just a technique — it’s a gateway back to yourself.

If you’re ready to explore deeper presence, emotional release, and inner connection, join us at Samma Karuna for breathwork sessions, trainings, and community practice. 
Your breath is waiting. Your transformation too. ✨

18/11/2025

✨ The 8 Limbs of Yoga — What They Really Mean Today

Yoga is more than poses — it’s a whole way of living with clarity, balance, and intention.
Here’s the modern meaning of each limb:
1️⃣ Yama — Values in Action
Kindness, honesty, boundaries, and letting go.
2️⃣ Niyama — Self-Care Habits
Clean space, contentment, discipline, self-reflection, surrender.
3️⃣ Asana — Movement
Strengthen and open the body to steady the mind.
4️⃣ Pranayama — Breath
Use your breath to regulate your energy and mood.
5️⃣ Pratyahara — Unplugging
Turning inward. Less noise, more clarity.
6️⃣ Dharana — Focus
Training the mind to stay with one thing at a time.
7️⃣ Dhyana — Meditation
Flowing awareness. Being fully present.
8️⃣ Samadhi — Connection
A deep sense of peace and unity.
✨ Yoga is not just something you do — it’s a way you live.
Save + share for anyone curious about the deeper side of yoga. 🧘‍♀️💛

15/11/2025

✨ Shiva & Shakti — The Reunion Within ✨
In Ta**ra, the meeting of Shiva and Shakti is not a story of two people… It is the remembrance of the sacred union inside each of us.
Shakti — the acceptance, heart, intuitive feminine. Shiva — the still, spacious, witnessing masculine.
When these two divine energies recognize one another, when they stop fighting, running, or collapsing… something extraordinary happens: we see ourselves and each other as pure creation. As truth. As love in its awakened form.
This is the beauty of Ta**ra — the path where the feminine rises, the masculine softens, and both return to their natural harmony.
A reunion not of bodies… but of souls. A remembering of what we truly are. 🌺🕉️
If this path calls to your heart, we welcome you to join us in Thailand in April 2026 for the next Ta**ra Teacher Training at Samma Karuna. A month-long journey into awakening, union, and deep inner truth.
🌿 Learn more & reserve your place: https://www.sammakaruna.org/tantra-teacher-training-in-thailand/
**raPath **raWisdom **raThailand **raTeacherTraining

11/11/2025

🧘‍♀️✨ Can practicing yoga truly change your mindset or worldview? ✨

Yoga is so much more than movement — it’s a mirror that reflects how we live, think, and relate to the world. 
Through breath, awareness, and presence, we begin to notice our patterns — the stories we tell ourselves, the reactions we hold in our body, the beliefs we move from unconsciously.

Over time, yoga doesn’t just change the body — it changes the way we see. 🌿 
It softens judgment, cultivates patience, and reminds us of our connection to something greater. 
What starts as a physical practice becomes a journey of self-inquiry, compassion, and expanded consciousness.

🪷 Yoga is not about touching your toes. It’s about what you learn on the way down. It’s about how you meet yourself — and the world — with a new heart. 💛

09/11/2025

Schedule for Upcoming Week 🤍

#ʏᴏɢᴀᴇᴠᴇʀʏᴅᴀʏ

ที่อยู่

84/13 Moo 8 Haad Chao Phao
Ko Phangan
84280

เวลาทำการ

จันทร์	06:30 - 19:00
อังคาร	06:30 - 19:00
พุธ	06:30 - 19:00
พฤหัสบดี	06:30 - 19:00
ศุกร์	06:30 - 19:00
เสาร์	06:30 - 19:00
อาทิตย์	09:00 - 18:00