ETHOS Koh Phangan

10/11/2025

🌅 Step into a new week of transformation at ETHOS! ✨

From energizing flows to grounding practices, each session is designed to nurture your body, mind, and spirit. 🧘‍♀️💫

**MONDAY 10** 🌙
17:00 - 18:30 | Posture Correction Exercises | Vera

**WEDNESDAY 12** 🌿
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
15:00 - 16:30 | Stand Strong: The Handstand Journey | Eidan

**THURSDAY 13** 🌸
10:00 - 11:30 | Dynamic Vinyasa | Danielle
16:00 - 17:30 | Posture Correction Exercises | Vera

**FRIDAY 14** 🌺
9:45 - 11:00 | Pilates | Michal

**SATURDAY 15** 🌞
10:00 - 11:15 | Vinyasa Flow | Sandra
12:00 - 13:15 | Community Yoga Flow "Hearts for Paws" for Stray Animals | Nola

Come as you are, leave feeling renewed! 🙏 Your mat is waiting, your community is here, and your journey continues with us! 💚

See you on the mat! 🕉️

03/11/2025

Unleash Your Inner Glow with ETHOS Purple Power Bowl 🌿💜

Dive into a burst of vibrant, plant-powered goodness that's as nourishing as it is Instagram-worthy!

Our Purple Power Bowl is loaded with roasted chickpeas, savory grilled mushrooms, broccoli and green beans, creamy pan fried cauliflower, and those naturally sweet, antioxidant-rich purple sweet potatoes stealing the show - you gotta try them!!!

Finished with a drizzle of tahini magic for that silky, nutty vibe, it's the perfect balance of nutrients, flavor, and those feel-good vibes. 🌿

Because eating healthy should never be boring.

100% plant-based fuel with balanced macros, gut-loving fiber, and flavors that pop – all in one bowl. Who's ready to power up? 💥

03/11/2025

🌅 Join us for a new week of transformation at ETHOS! ✨

Discover the perfect balance of strength, flexibility, and inner peace with our carefully curated classes and workshops. From energizing flows to grounding practices, each session is designed to nurture your body, mind, and spirit. 🧘‍♀️💫

**MONDAY 3** 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
17:00 - 18:30 | Posture Correction Exercises | Vera

**TUESDAY 4** ✨
9:30 - 10:45 | Pilates | Elena
11:00 - 12:15 | Vinyasa Flow | Sandra
16:30 - 18:00 | Sacred Sexuality | Maria
19:30 - 21:00 | Sacred Kirtan | Filippo, Deborah & Erik

**WEDNESDAY 5** 🌿
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene

**THURSDAY 6** 🌸
10:00 - 11:30 | Dynamic Vinyasa | Hazem
16:00 - 17:30 | Posture Correction Exercises | Vera

**FRIDAY 7** 🌺
9:45 - 11:00 | Ashtanga Vinyasa | Lasya
12:00 - 13:00 | Aerial Yoga | Irene
16:30 - 18:00 | The Art of Conscious Relating | Maria

**SATURDAY 8** 🌞
10:00 - 11:15 | Pilates | Elena
12:00 - 13:15 | Community Yoga Flow "Hearts for Paws" for Stray Animals | Nola & Casey

**SUNDAY 9** ☀️
10:00 - 11:30 | Dynamic Vinyasa | Hazem

The cafe is open for wholesome food and hot/cold drinks from 9am to 6pm 🙏 Your mat is waiting, your community is here, and your journey continues with us. 💚

See you on the mat! 🕉️

27/10/2025

🌅 Step into a new week of transformation at ETHOS! ✨

Discover the perfect balance of strength, flexibility, and inner peace. From energizing flows to grounding practices, each session is designed to nurture your body, mind, and spirit. 🧘‍♀️💫

**TUESDAY 28** ✨
11:30 - 12:45 | Dynamic Vinyasa Flow | Elena

**WEDNESDAY 29** 🌿
9:45 - 11:00 | Pilates | Michal

**THURSDAY 30** 🌸
10:00 - 11:30 | Dynamic Vinyasa Flow | Danielle

**FRIDAY 31** 🌺
9:45 - 11:00 | Pilates | Michal

**SATURDAY 1** 🌞
10:00 - 11:30 | Dynamic Vinyasa | Hazem

**SUNDAY 2** ☀️
10:00 - 11:30 | Dynamic Vinyasa | Hazem

Come as you are, leave feeling renewed! 🙏 Your mat is waiting, your community is here, and your journey continues with us. Let's move, breathe, and grow together! 💚

See you on the mat! 🕉️

18/10/2025

05/10/2025

🌅 Welcome to another beautiful week at ETHOS! ✨

Join us for a week of mindful movement, strength building, and soul-nourishing practices. Whether you're flowing through vinyasa, finding your center in pilates, or exploring transformative workshops, we've created something special for every body and every soul. 🧘‍♀️💫

**MONDAY 6** 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
13:30 - 15:00 | Taste of Tantra | Lalita
17:00 - 18:30 | Posture Correction Exercises | Vera
19:30 - 21:00 | Shamanic Trance Dance | Deborah

**TUESDAY 7** ✨
9:30 - 10:45 | Dynamic Vinyasa Flow | Elena
11:15 - 12:30 | Pilates | Elena
13:00 - 14:30 | Taste of Tantra | Lalita
19:30 - 21:00 | Sacred Kirtan | Filippa, Deborah & Erik

**WEDNESDAY 8** 🌿
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
18:30 - 20:00 | Tantra Awakening | Lalita

**THURSDAY 9** 🌸
8:00 - 9:15 | Rise & Shine Vinyasa | Sandra
9:30 - 11:00 | Dynamic Vinyasa | Dana
16:00 - 17:30 | Posture Correction Exercises | Vera

**FRIDAY 10** 🌺
8:00 - 9:15 | Rise & Shine Vinyasa | Sandra
9:45 - 11:00 | Pilates | Michal

**SATURDAY 11** 🌞
10:00 - 11:15 | Pilates | Elena
12:00 - 13:00 | Aerial Yoga | Irene

**SUNDAY 12** ☀️
12:00 - 13:00 | Acro Yoga for Beginners | Sylvia

Come as you are, leave feeling renewed! 🙏 Your mat is waiting, your community is here, and your journey continues with us. 💚

The Cafe downstairs is open for lovely food and hot drinks 9-6pm Monday to Saturday 💖

29/09/2025

🌅 Welcome to another beautiful week at ETHOS! ✨

Join us for a week of mindful movement, strength building, and soul-nourishing practices. Whether you're flowing through vinyasa, finding your center in pilates, or exploring transformative workshops, we've created something special for every body and every soul. 🧘‍♀️💫

**MONDAY 29** 🌙
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
17:00 - 18:30 | Posture Correction Exercises | Vera
19:30 - 21:00 | Shamanic Trance Dance | Deborah

**TUESDAY 30** ✨
9:30 - 11:00 | Dynamic Vinyasa Flow | Daniel
11:15 - 12:30 | Gentle Vinyasa | Elena
19:30 - 21:00 | Sacred Kirtan | Filippa, Deborah & Erik

**WEDNESDAY 31** 🌿
9:45 - 11:00 | Pilates | Michal
12:00 - 13:00 | Aerial Yoga | Irene
18:30 - 20:00 | Tantra Breathwork | Lalita

**THURSDAY 1** 🌸
8:00 - 9:15 | Rise & Shine Vinyasa | Sandra
9:30 - 11:00 | Dynamic Vinyasa | Dana
16:00 - 17:30 | Posture Correction Exercises | Vera

**FRIDAY 2** 🌺
8:00 - 9:15 | Rise & Shine Vinyasa | Sandra
9:45 - 11:00 | Pilates | Michal
13:00 - 14:45 | Taste of Tantra | Lalita

**SATURDAY 3** 🌞
10:00 - 11:15 | Dynamic Vinyasa | Elena
12:00 - 13:00 | Aerial Yoga | Irene

**SUNDAY 4** ☀️
13:00 - 14:00 | Acro Yoga for Beginners | Sylvia

Come as you are, leave feeling renewed!

🙏 No need to pre-book your spot, your mat is waiting, your community is here, and your journey continues with us., let's move, breathe, and grow together! 💚

The cafe serves delicious food, great coffee and fine teas 🍵

See you on the mat! 🕉️

21/09/2025

✨ ETHOS Weekly Schedule ✨
Mon 22 – Sun 28 September

Join us in the heart of Srithanu for a connected moment of health and wellbeing 💖

MONDAY
🧘 Pilates – 9:45–11:00 (Michal)
🤸 Aerial Yoga – 12:00–13:00 (Irene)
💪 Posture Correction – 17:00–18:30 (Vera)
🥁 Shamanic Trance Dance – 19:30–21:00 (Deborah)

TUESDAY
🌿 Gentle Vinyasa – 11:15–12:30 (Elena)
🌬️ Rebirthing Breathwork (WellMe) – 13:30–15:30 (Free - Registration required)
🎶 Sacred Kirtan – 19:30–21:00 (Filippo, Deborah & Erik | Donation)

WEDNESDAY
🧘 Pilates – 9:45–11:00 (Michal)
🤸 Aerial Yoga – 12:00–13:00 (Irene)
🤸‍♂️ Handstand Journey – 15:00–16:30 (Eidan)
🌙 Tantra Awakening – 18:30–20:00 (Lalita)

THURSDAY
🌊 Dynamic Vinyasa – 9:30–11:00 (Dana)
💪 Posture Correction – 16:00–17:30 (Vera)

FRIDAY
🧘 Pilates – 9:45–11:00 (Michal)
🌸 Taste of Tantra – 11:30–13:15 (Lalita)

SATURDAY
🌊 Dynamic Vinyasa – 10:00–11:15 (Elena)
🤸 Aerial Yoga – 12:00–13:00 (Irene)

SUNDAY
🤹 Acro Yoga for Beginners – 12:00–13:00 (Sylvia)

The cafe is open for lovely food, great coffee & teas. Join our aircon or garden spaces ✨

14/09/2025

🌿✨ Embrace a week of wellness at ETHOS!

Check out our Weekly Schedule from Mon 15 - Sun 21 September for Yoga, Pilates, and Workshops. Let’s find balance & joy together! ✨🌿

📅 Monday

9:45 - 11:00 Pilates 🧘‍♀️ (Michal)
12:00 - 13:00 Aerial Yoga 🎪 (Irene)
17:00 - 18:30 Posture Correction Exercises 🧘‍♂️ (Vera)

📅 Tuesday

9:30 - 11:00 Ashtanga Vinyasa 🌊 (Danielle)
11:15 - 12:30 Vinyasa 🌊 (Sandra)
13:30 - 15:30 Rebirthing Breathwork 🌬️ (Anjali) - ✨Free✨ - Registration required

📅 Wednesday

9:45 - 11:00 Pilates 🧘‍♀️ (Michal)
12:00 - 13:00 Aerial Yoga 🎪 (Irene)
15:00 - 16:30 Stand Strong: The Handstand Journey 🤸‍♂️ (Edan)
18:00 - 20:00 Tantra Awakening 🌹 (Lalita)

📅 Thursday

8:00 - 9:15 Rise & Shine Vinyasa 🌊 (Sandra)
9:30 - 11:00 Dynamic Vinyasa 🌊 (Dana)
16:45 - 17:30 Posture Correction Exercises 🧘‍♂️ (Vera)
18:30 - 19:30 Acro Yoga 🤸‍♀️ (Sylvia)

📅 Friday

8:00 - 9:15 Rise & Shine Pilates 🧘‍♀️ (Sandra)
9:45 - 11:00 Vinyasa 🌊 (Michal)
11:30 - 13:15 Taste of Tantra 🌹 (Lalita)

📅 Saturday

10:00 - 11:15 Dynamic Vinyasa 🌊 (Elena)
12:00 - 13:00 Aerial Yoga 🎪 (Irene)

📅 Sunday

9:30 - 11:00 Tantra Hatha Yoga 🌹 (Lalita)
12:00 - 13:00 Acro Yoga for Beginners 🌸 (Sylwia)

🌟 Join us at ETHOS for a week of strength and serenity! Tag a friend and let’s start the journey! 💕

08/09/2025

🌿✨ Get ready to flow, stretch, and find your inner peace at ETHOS!

Check out our Weekly Schedule from Mon 8 - Sun 14 September for Yoga, Pilates, and Workshops.

Join us for a transformative week! ✨🌿

📅 Monday
9:45 - 11:00 Pilates 🧘‍♀️ (Irene)
12:00 - 13:00 Aerial Yoga 🎪 (Irene)
17:30 - 19:00 Posture Correction Exercises 🧘‍♂️ (Vera)

📅 Tuesday
9:30 - 11:00 Ashtanga Vinyasa 🌊 (Danielle)
11:15 - 12:30 Vinyasa 🌊 (Elena)
13:30 - 15:30 Rebirthing Breathwork 🌬️ (Anjali) - Free (pre registration required)

📅 Wednesday
9:45 - 11:00 Pilates 🧘‍♀️ (Michal)
12:00 - 13:00 Aerial Yoga 🎪 (Irene)
18:00 - 20:00 Tantra Awakening 🌹 (Lalita)
19:00 - 16:30 Stand Strong: The Harmony Journey 💪 (Edan)

📅 Thursday
9:30 - 11:00 Dynamic Vinyasa 🌊 (Dana)
18:30 - 19:30 Acro Yoga 🤸‍♀️ (Sylvia)
18:45 - 20:00 Posture Correction Exercises 🧘‍♂️ (Vera)

📅 Friday
9:45 - 11:00 Pilates 🧘‍♀️ (Michal)
11:00 - 17:30 Vinyasa Flow 🌊 (Sandra)
11:30 - 13:15 Taste of Tantra 🌹 (Lalita)

📅 Saturday
10:00 - 11:15 Dynamic Vinyasa 🌊 (Elena)
12:00 - 13:00 Aerial Yoga for Beginners 🎪 (Irene)

📅 Sunday
9:30 - 11:00 Tantra Hatha Yoga 🌹 (Sylvia)
9:30 - 11:00 Lalita Yoga 🌸 (Lalita)
16:00 - 18:00 Align and Shine ✨ (Tali)

🌟 Join us at ETHOS for a week of wellness and growth! Tag a friend and let’s move together! 💕

04/09/2025

🌿 ETHOS — A World Apart🌞☕️

Right by the new 7-Eleven landmark in Srithanu — yet worlds away in spirit — you’ll find ETHOS Wholefood Café & Shala, a sanctuary of taste and calm just off the main coastal high street.

✨ The ETHOS Experience

Choose Your Vibe: Relax in the cool, air-conditioned indoors with minimalist, yoga-inspired décor, or unwind in the lush, breezy garden with tropical greenery and soft sunlight.

Mindful Ambiance: Soothing music, warm lighting, and a welcoming community spirit make every visit a moment of calm.

🍴 A Menu to Nurture Body & Soul

🍳 Nourishing Breakfasts: Start your day with hearty granola bowls, avocado toasts, eggs or fluffy purple vegan pancakes, crafted with locally sourced ingredients.

🥗 Vibrant Lunches: Dive into colorful savoury bowls, fresh salads, or hearty wraps packed with superfoods and bold flavors.

🍛 Wholesome Early Dinners: Enjoy Italian pastas, sandwiches with roast potatoes & salad, perfect for a sunset meal (served until 6 PM).

🧁 Guilt-Free Treats: Indulge in clean cakes, creamy smoothies, probiotic lassis, or bold, barista-crafted coffee.

💫 Why ETHOS?

Ditch the processed food and step into a space where every dish is made with love, intention, and the freshest ingredients. Whether you’re a local, a digital nomad, or a traveler seeking authentic flavors, ETHOS is your home for healthy, delicious meals and a moment of peace or connection within and with friends!