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จันทร์ 17:30 - 18:10 อังคาร 10:00 - 11:30 17:30 - 18:10 พุธ 17:30 - 18:10 พฤหัสบดี 10:00 - 11:30 17:30 - 18:10 ศุกร์ 17:30 - 18:10 เสาร์ 17:30 - 18:10 อาทิตย์ 10:00 - 11:30 17:30 - 18:10

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Russie Dotton in Koh Phangan

Q: ที่อยู่อะไร?

ถนน ตลาดเก่า

Thai Traditional Yoga or Thai Hermit Exercises. Thai Yoga is the hermit's healing art. RUSSIE - means an Buddhist ascetic (one kind of yogi in Thailand).

it is believed to have evolved from practices used by monks and hermits to keep themselves healthy and fit for meditation. Today the art of Thai Yoga or Russie Dotton is available to anyone who wants to use a safe and effective form of exercise to promote health. DOTTON - means an exercise in the Thai. Russie Dotton was not only used for body exercise, but also brings about strength, activeness, and relaxation. In addition, it can be applied to cure some simple diseases and bring healthiness.

1. To support limbs and joints to work nimbly, some exercises will feature massage and caress.

2. It makes blood circulate smoothly. It is an exercise which can be done in every manner.

3. To prevent diseases and support the long life.

4. incorporating with meditation will help improve emotional balance, help detach stress, depression, drowsiness, and also help increase efficiency of breathing.

11/06/2024

01/06/2024

Drink of refreshments

20/05/2024

Scsn and check our updated website with latest products. You can easily make our order 🙌🏝
Worldwide shipping is available.

19/05/2024

We have limited quantity!

19/05/2024

Dismoduim adscendens, a rare medicinal plant found in the lush forests of Southeast Asia, has long been revered for its remarkable health benefits. When brewed into a soothing tea, this botanical powerhouse offers a wealth of advantages that can support your overall well-being.

Packed with Antioxidants: Rich in polyphenols and other potent antioxidants that help neutralize harmful free radicals, protecting your cells from oxidative stress and supporting immune function.

Boosts Brain Health: Enhance cognitive performance, improve memory, and even support healthy brain aging.

Supports Cardiovascular Wellness: Promote healthy blood pressure levels and cholesterol profiles, making it a heart-friendly beverage.

Aids Digestive Function: This tea's natural compounds help soothe the digestive tract, reduce inflammation, and support regular bowel movements.

Cleanses the Liver and Kidneys: Dismoduim adscendens tea contains compounds that can help detoxify the liver and support the kidneys in filtering out waste and toxins, promoting overall organ health.

Calm and Clarity: Sipping on Dismoduim adscendens tea can induce a sense of relaxation and mindfulness, helping you unwind and find emotional balance.

Experience the transformative power of nature's gift with Dismoduim adscendens tea - a true wellness elixir for body, mind, and soul.

11/05/2024

Available in fresh dried leaves. Dm for inquiry.

17/12/2023

Greeting guys! we are back in the island, soon will announce our daily Thai Yoga Schedule 🙏

02/12/2014

Присоединяйтесь! Вам понравится!

ที่อยู่

ถนน ตลาดเก่า
Ko Phangan
84280

เวลาทำการ

จันทร์	17:30 - 18:10
อังคาร	10:00 - 11:30
	17:30 - 18:10
พุธ	17:30 - 18:10
พฤหัสบดี	10:00 - 11:30
	17:30 - 18:10
ศุกร์	17:30 - 18:10
เสาร์	17:30 - 18:10
อาทิตย์	10:00 - 11:30
	17:30 - 18:10