Inner Walk

Inner Walk A beautifully simple self development practice accessible to all levels

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Ko Phangan
84280

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จันทร์ 12:00 - 17:00
อังคาร 12:00 - 17:00
พุธ 12:00 - 17:00
พฤหัสบดี 12:00 - 17:00

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+66655374525

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What is Inner Walk?

And how was Inner Walk born?

Phra Olarn is a Buddhist monk from the island of Koh Phangan. Four years ago he founded a practice to fulfill the vision of raising people’s quality of life. He understood 2 main principles:


  • The first was that people have a tendency to run away from themselves. Western culture is a highly pressured rat race, with people running from one activity to the next, spending virtually no time alone in silence with themselves and their thoughts (think that even on commutes, at the gym, or on the toilet, people use their phones to kill the time). And even people who have embarked on a spiritual path, or have a regular meditation or yoga practice have a tendency to use these practices as a way to “quiet the noise”, or turn away from all the circumstances of their lives.

  • Secondly, he understood that the only way for a person to truly learn and integrate anything is by teaching themselves. To be our own masters. No amount of intellectual learning (books, lectures, YouTube videos, or even teachers) can have the same impact as experiential learning, or learning by doing, feeling, and seeing for ourselves. Additionally, he noticed that people (particularly from the West) find it very difficult to sit in stillness for 8-10 hours a day during something like Vipassana meditation.