SERF life

25/12/2025

Something I’ve realized as a teacher is that my most important job
is helping people remember that they are the teacher.

When you come to class, this practice is for you.
Everything I offer is simply a suggestion.
The real work is learning to listen inward,
to connect with yourself,
and to make choices based on what feels right for you in each moment.

I’m sharing a quote from Teaching Yoga:

“To the best teacher you’ll ever have,
the one singing and dancing in your heart.”

10/11/2018

What a awesome Beginning....
Who will be next?

A north London supermarket has become Britain’s first to introduce plastic-free zones, in a move campaigners believe will spur the giant chains to follow suit.

13/06/2017

Check it out. You gotta love those days you head over to one of your favorite cafes to order your favorite smoothie. As you patiently sit there watching the barista fill the blender with ice and fruit, your mouth begins to water. You remember how awesome your favorite smoothie tastes and why you order the same one every time, because it never fails to bring those grandiose feelings of joy and contentment. [ 211 more words ]

http://serf.life/2017/06/13/did-someone-say-happy-hour/

Check it out.  You gotta love those days you head over to one of your favorite cafes to order your favorite smoothie.  As you patiently sit there watching the barista fill the blender with ice and …

07/06/2017

A good friend of mine and I were discussing coffee intake the other day. Coffee has just as many stories to support it as it does not to support it, which makes choosing whether or not to drink it somewhat difficult. I decided awhile back that I would prefer to go with another type of caffeine because I personally do not feel like coffee was doing much for me in the way of a pick me up. [ 285 more words ]

http://serf.life/2017/06/07/ma-ma-ma-matcha/

A good friend of mine and I were discussing coffee intake the other day.   Coffee has just as many stories to support it as it does not to support it, which makes choosing whether or not to drink i…

25/05/2017

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”

22/05/2017

Good morning, afternoon, evening everyone. For me it is 11:11 - on the dot, evening time in Koh Samui. What a beautiful day I have had. The sun was shining, the birds were singing and my heart spoke to me a little - it said, "Grace, it is time to do something for you. Take care of yourself hard core. Love yourself more this month. [ 1,944 more word ]

http://serf.life/2017/05/22/21-days-of-self-care/

Good morning, afternoon, evening everyone.  For me it is 11:11 – on the dot, evening time in Koh Samui.  What a beautiful day I have had.  The sun was shining, the birds were singing and my h…

17/11/2016

Have you ever heard someone say, "Let's go earth today!" or maybe they have said, "I need to do some earthing, I feel like I need some grounding." Whichever way it is used, it is a new terminology for most of us and you may have wondered what in the world they were talking about. For those of us, who like to recharge and reconnect the good old fashioned way, this is a great article for you because this is what you have been waiting for. [ 429 more words ]

Have you ever heard someone say, “Let’s go earth today!” or maybe they have said, “I need to do some earthing, I feel like I need some grounding.”  Whichever way it is…