Saol

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Saol, เว็บไซต์สุขภาพและความเป็นอยู่, 9/123-124 Moo1, Maenam, Ko Samui.

03/02/2026

Our SAOL Resonance Sound Bath is an invitation to slow your nervous system, quiet the mind, and fully arrive in the moment — surrounded by water, nature, and ocean views.

✨ Saturdays at 5 PM
✨ Thursdays at 7 AM
📍 Mantra Samui Resort
💰 Special price: 600 THB

After the session, stay a little longer — breakfast or dinner at The View makes it complete.

🔗 Reserve your spot via the link in our bio.

31/01/2026

Not everything needs to be rushed.

SAOL was created for those who feel the need to slow down, reset, and reconnect — in a space that supports intentional living. ✨

Our waitlist is open for early access to the SAOL Wellness Retreat. 🔗 Link in bio.

25/01/2026

SAOL is taking shape — slowly and intentionally. ✨ For those who feel the need to pause, reset, and reconnect, something new is coming to life.

Our waitlist is now open for early access to the SAOL Wellness Retreat.

📧 Join the waitlist to be the first to receive details and availability. Link in bio.

08/01/2026

The beginning of a new year doesn’t have to feel loud or demanding. Sometimes, the most meaningful changes start gently — with awareness, presence, and small intentional choices.

Save this as a reminder for the days when the year feels fast.✨

08/01/2026

🌿 Free Wellness Pop-Up in Koh Samui (Limited spots) 🌿

Hi everyone! We’re hosting a small, intimate wellness pop-up at Mantra Samui Resort, an exclusive first look at the new SAOL Wellness.

✨ Only 20 spots available (first come, first served).
📍 Where: Mantra Samui Resort (meet at the lobby)
📅 When: Tuesday, Jan 14
🕓 Time: 4:30–6:00 PM
👕 Wear: comfy clothes (bring a swimsuit if you’d like to join the optional session)

What will happen:
• Welcome bites + signature drinks crafted by Chef Sandra (The View’s new vibrant menu)
• Guided SAOL Tour: upgraded facilities, new gym, Technogym Check-Up demo + Infrared Bed recovery
• “Unlocking the Power of SAOL”: a 10-min talk with Luke or Candice on our wellness philosophy
• Centering Moment: 15-min mini breathwork session
• Optional Ripple Club: 45-min social wellness session (limited to the first 15 sign-ups)

🎁 Perks for attendees:
• 10% off a 1-day SAOL Wellness day pass
• First 15 RSVPs: free 20-min Technogym Assessment + “Wellness Age”

👉 RSVP here: https://su.vc/saolpopup

Feel free to comment or DM if you have any questions 😊

02/01/2026

Less rush. More presence.
More listening, better choices, and moments that actually feel good.

Here’s to a year lived with intention. ✨🌿

25/12/2025

This Christmas, enjoy your moments. 🎄✨
Celebrate connection, warmth, and the simple pauses in between. A slower breath, a mindful meal, a little more presence — that’s where the season truly lives.

Wishing you a calm and meaningful Christmas. 🌿

24/12/2025

Presence begins in the simplest moments, the breeze, the sound of water, the pause between breaths. 🌿🍃 Let yourself arrive here, even for a few seconds.

🔗 Find your calm — link in bio.

20/12/2025

The holidays don’t need to be all or nothing — especially when it comes to food.
This season is about enjoyment and awareness.

Listening to your body, eating slowly, and choosing nourishment when you can helps you feel lighter, clearer, and more present — even during festive days.
Wellness isn’t about restriction, it’s about intention. 🌿

Let this be your reminder to nourish yourself kindly this holiday season.

🔗 Discover more about the Saol Wellness Retreat — link in bio.

17/12/2025

If your mind feels busy, try this today:
– Pause what you’re doing
– Take 3 slow breaths
– Let your shoulders drop
– Notice one sound around you

This simple reset helps your nervous system slow down and brings your attention back to the present moment. 🌿 Sometimes, rest starts with awareness.

🔗 Discover more about the Saol Wellness Retreat — link in bio.

11/12/2025

Balance isn’t built from doing more. It’s built from choosing what matters.
These small practices can help you stay grounded when life speeds up.

🔗 Explore more — link in bio.

10/12/2025

Rest is a practice — one that restores energy, clarity, and presence.
Finding stillness throughout your day can shift everything. ✨

If your body has been asking for a pause… this is your reminder.

🔗 Discover more — link in bio.