Saol

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Saol, เว็บไซต์สุขภาพและความเป็นอยู่, 9/123-124 Moo1, Maenam, Ko Samui.

04/12/2025

Movement is one of the simplest ways to return to yourself. Training clears the mind, energizes the body, and creates space for clarity. 🌿

Our gym at Saol is here for that — a place to reconnect through intentional movement.

🔗 Explore the retreat — link in bio.

22/11/2025

Nourishing your body is also a form of balance. 🌴
A slow morning, a mindful meal, and the space to listen to what your body needs — that’s where wellness begins.

Fuel yourself with intention today!

|Life
|Retreat

14/11/2025

Take a moment today to pause and notice:
✨ what you hear
✨ what you feel in your body
✨ what your mind is holding

These small check-ins help bring clarity, calm, and balance into your daily routine.

📝 Want to understand which part of your wellness needs more attention?
Take the quiz — link in bio.

12/11/2025

Peace doesn’t always mean silence — sometimes it’s the moment you return to yourself. 🌿
Through stillness, nature, and awareness, you remember what balance feels like.

✨ Find your own rhythm of calm — link in bio.

07/11/2025

Let yourself do nothing for a while. 🌿
No rush, no noise — just calm reflections and the sound of water.
Because slowing down is also productive when your goal is balance. ✨

📍Koh Samui, Thailand
🔗 Take a moment for yourself — link in bio.

06/11/2025

A mindful meal is more than taste — it’s presence, color, and care.
When we eat slowly and with intention, food becomes energy that supports clarity and calm. 🌿

Start your journey toward balance — link in bio.

02/11/2025

Peace isn’t found, it’s created in moments like this. 🌿 When you slow down enough to notice the warmth of the light, the sound of your breath, the calm between thoughts. That’s where balance begins. ✨

Ready to create yours? Discover Saol Wellness Retreat — link in bio.

24/10/2025

Comfort isn’t just a feeling — it’s a way to reconnect.
To rest, recharge, and remember what balance feels like. 🌿

Find your calm at Saol Wellness Retreat, where rest becomes renewal. ✨

📍 Koh Samui, Thailand
🔗 Link in bio.

21/10/2025

When was the last time you truly slowed down? 🌿

We often think of rest as stopping — but true rest is restoration.

It’s not about doing nothing, it’s about doing something that brings you back to yourself:
✨ Watching the sunset without checking the time
✨ Taking a deep breath before your next task
✨ Letting silence fill the space

These tiny moments are where wellness begins.

🔗 Want to discover which part of your wellness needs more care right now?
Take the quiz — link in bio.

17/10/2025

One mindful breath can shift everything. ✨ Deep breathing activates calm, lowers stress, and clears the mind.

Try it now: inhale deeply, hold, exhale slowly. Notice the difference.

Want to know which wellness pillar you need most?
Take the quiz - link in bio.

14/10/2025

Eating with presence is one of the simplest ways to nurture balance.

✨ Slow down with each bite
✨ Notice flavors, colors, and textures
✨ Pause before reaching for more

Mindful eating transforms food into a ritual of care - for body and mind.

|Life |Retreat

10/10/2025

Stillness is not empty — it’s full of answers. When was the last time you gave yourself space to pause?

Discover which part of your wellness needs more attention - take the quiz, link in bio.

|Life