Saol

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Saol, เว็บไซต์สุขภาพและความเป็นอยู่, 9/123-124 Moo1, Maenam, Ko Samui.

24/10/2025

Comfort isn’t just a feeling — it’s a way to reconnect.
To rest, recharge, and remember what balance feels like. 🌿

Find your calm at Saol Wellness Retreat, where rest becomes renewal. ✨

📍 Koh Samui, Thailand
🔗 Link in bio.

21/10/2025

When was the last time you truly slowed down? 🌿

We often think of rest as stopping — but true rest is restoration.

It’s not about doing nothing, it’s about doing something that brings you back to yourself:
✨ Watching the sunset without checking the time
✨ Taking a deep breath before your next task
✨ Letting silence fill the space

These tiny moments are where wellness begins.

🔗 Want to discover which part of your wellness needs more care right now?
Take the quiz — link in bio.

17/10/2025

One mindful breath can shift everything. ✨ Deep breathing activates calm, lowers stress, and clears the mind.

Try it now: inhale deeply, hold, exhale slowly. Notice the difference.

Want to know which wellness pillar you need most?
Take the quiz - link in bio.

14/10/2025

Eating with presence is one of the simplest ways to nurture balance.

✨ Slow down with each bite
✨ Notice flavors, colors, and textures
✨ Pause before reaching for more

Mindful eating transforms food into a ritual of care - for body and mind.

|Life |Retreat

10/10/2025

Stillness is not empty — it’s full of answers. When was the last time you gave yourself space to pause?

Discover which part of your wellness needs more attention - take the quiz, link in bio.

|Life

08/10/2025

Balance doesn’t begin with a packed routine, it begins with intention. Try these small rituals to start your day aligned and calm.

02/10/2025

Slowing down doesn’t mean losing time — it means finding clarity. 🌿

When we pause, even for a few minutes, the nervous system resets. The result?
✨ Less stress
✨ More energy
✨ A clearer mind

Balance often begins with the smallest pauses.

📝 Curious which part of your wellness needs more attention?
Take the quiz — link in bio.

01/10/2025

Wellness doesn’t always require hours — it can begin with a few intentional minutes each day. Try this:

🌿 Take 5 deep breaths before your first sip of coffee or tea
🌿 Step outside and notice one thing in nature
🌿 Write down one word that describes how you want to feel today

Tiny pauses like these can shift your mindset and create more balance in daily life.

📝 Curious which part of your wellness needs the most care right now? Take the quiz — link in bio.

25/09/2025

Food is more than fuel — it’s connection, energy, and balance. 🌿✨

Choosing meals rich in fresh ingredients and mindful flavors can:
🥗 Support digestion and energy
🌞 Improve mood and focus
💫 Create rituals of care in your daily life

At Saol, nutrition is one of the pillars that help you realign body and mind — because wellness also begins on the plate.

📍 Koh Samui, Thailand
🔗 Discover your path to balance — link in bio.

23/09/2025

Relaxation isn’t a luxury — it’s a reset. 🌿✨
Taking time to release tension, calm your body, and quiet your mind is what makes space for real balance.

At Saol, moments like this are part of the journey back to yourself.

📍 Koh Samui, Thailand
🔗 Discover your wellness escape — link in bio.

18/09/2025

Spending time in nature does more than relax your mind — it restores balance in your whole system. 🍃

Research shows that even a short walk outdoors can:
✨ Lower stress levels
✨ Improve focus and creativity
✨ Boost your mood and energy

That’s why our retreats are surrounded by nature — because sometimes balance begins with something as simple as stepping outside. 🌊

16/09/2025

Evenings set the tone for how we rest — and how we wake up the next day. ✨

Here are 3 small rituals you can try tonight:
Put your phone away at least 30 minutes before bed 📵
Sip something warm and calming 🍵
Write down one thing you’re grateful for 🌙

Tiny habits, but powerful in creating balance and clarity.

📝 Which one will you try this week?