Meal Prep Samui Your go-to delivery source of freshly prepared healthy meals for anyone who cares about nutrition! We cater for anyone!

Meal Prep Samui is operated in partnership by Ingrid Truelove & Mladenko Balorda, who saw the need for a meal prep delivery product in Samui through their work with fitness-conscious clients. With a combination of experience in personal training & nutrition in Thailand for over 20 years, their aim is to provide the cleanest, freshest, delicious and nutritionally balanced meals for anyone holidaying, visiting or living on the island. Ingrid & Mladenko have drawn on their mutual passion & extensive knowledge/certification in health & nutrition to create a menu to appeal to those counting their optimal ratio intake of proteins, fats & carbs in tandem with fitness goals & plans, for those with specific nutritional requirements or simply seeking out clean, easy, healthy & affordable meals daily. Our meals are conveniently delivered every day or to your specific needs so our customers can forget the shopping, prepping, cooking and cleaning, & do more of the things they love whilst living their best life on Samui! Choose from building your own meal or from our regular rotation of fully prepared meals: breakfasts, mains, energy snacks & cold-pressed juices. We offer subscribe & save offers to loyal customers with flexible terms so you can take the time and hassle out of planning meals in advance. Contact us to arrange a consultation for nutrition & fitness guidance, whether you’re staying short or longer term on Samui, we are here to help kick-start your realistic & sustainable goals for life.

High-protein meal prep in Koh Samui that never compromises on taste. 🥙✨Our Greek Chicken Gyros are a community favourite...
29/01/2026

High-protein meal prep in Koh Samui that never compromises on taste. 🥙✨

Our Greek Chicken Gyros are a community favourite, but the best part? They’re built to fit your day.

With Meal Prep, you have the freedom to customise your meals however fits you best. whether that’s adding extra salad for volume, extra protein for recovery, or whatever you need to hit your goals. 📈

Your meal. Your way. 🥗💪

Pickleball in Koh Samui is officially finding its rhythm. 🏓✨ We recently teamed up with our friends at  to host the isla...
28/01/2026

Pickleball in Koh Samui is officially finding its rhythm. 🏓✨

We recently teamed up with our friends at to host the island’s second-ever Pickleball Tournament.🤝

After the success of our first event last year, it was incredible to see so many familiar faces and new athletes back on the court. At Meal Prep, we believe in building strong communities where healthy habits bring people together and there’s no better way to do that than with a bit of friendly competition.🌴

Tag your doubles partner in the comments below. 👇

Functional hydration in Koh Samui designed for real results.⚡️We didn’t just bottle juice and call it healthy. Our team ...
26/01/2026

Functional hydration in Koh Samui designed for real results.⚡️

We didn’t just bottle juice and call it healthy. Our team considered what an active lifestyle actually needs, pairing premium ingredients for specific functional benefits that work when it matters most. Whether it’s recovery support or a clean energy lift, these Daily Juices are nutritionist-designed to fit seamlessly into your routine.

Drop by our Chaweng or Lamai spots to grab yours and let us know which one is your new go-to.


High-protein Meal Prep in Samui that actually tastes like a cheat meal.🤤Say hello to our Bangin’ Burger Bowl: all the fl...
23/01/2026

High-protein Meal Prep in Samui that actually tastes like a cheat meal.🤤

Say hello to our Bangin’ Burger Bowl: all the flavour of a proper burger, built smarter. We’ve locked in the macros so you can fuel your training without the heavy finish. Chef-prepared, macro-precise, and delivered fresh to your door daily.🫡

Trusted nutrition isn’t just a tagline, it’s how we show up for our people every single day.😤These promises are the base...
22/01/2026

Trusted nutrition isn’t just a tagline, it’s how we show up for our people every single day.😤

These promises are the baseline for everything we do, from the science in our kitchen to the conversations by the pool. We’re not here to lecture; we’re here to provide the consistency you need to focus on what matters. Because when you trust the fuel in the bag, you have the freedom to enjoy your life to the fullest on this stunning island of ours.⚡️🏝️


Training twice a day? Or just exploring the island? Either way, our community trusts us to handle the fuel. Good food in...
20/01/2026

Training twice a day? Or just exploring the island? Either way, our community trusts us to handle the fuel. Good food in the bag, zero thinking required.🤝



17/01/2026

Tag along on our delivery run as we get to know our community a little better.

We dropped in on Kendall and Lee to talk favourite meals and life on Samui. From their go-to macro-calculated favourites to things they love doing on Samui, this is what consistency looks like in the real world.

Good food in the bag. Good people by the pool.Our Lamai branch is more than just a pickup spot - it’s where our communit...
16/01/2026

Good food in the bag. Good people by the pool.

Our Lamai branch is more than just a pickup spot - it’s where our community cools off after a hot training session. Whether you’re staying for a post-workout dip or working from the poolside, we’ve got the fuel and the views sorted.

12/01/2026

Here’s to becoming the most trusted nutrition brand out here!! 📣

08/01/2026

People think we built Meal Prep just for “fit people.”

Truth is

it’s way more than that.

It’s about finding our people.

It’s about building a community that feels like home.

It’s about sharing our values and vision with the team behind the scenes.

And it’s about building something much bigger than us.

New year = everyone trying something new.Tom = trying the same thing again. On purpose.😅Chicken Pineapple Fried Rice… st...
06/01/2026

New year = everyone trying something new.

Tom = trying the same thing again. On purpose.😅

Chicken Pineapple Fried Rice… still undefeated.💪

2025 really did a number on us (in the best way).From day-one regulars to people who found us mid-trip and made us part ...
01/01/2026

2025 really did a number on us (in the best way).

From day-one regulars to people who found us mid-trip and made us part of their routine — we appreciate you. Every order, every message, every “this saved my week” has helped Meal Prep grow into what it is today.

Heading into 2026, we’re dreaming bigger and building smarter with more ways to support the Koh Samui community, and more consistency for anyone trying to eat well on the island.

Here’s to another year of trusted nutrition. 2026, we’re ready for you.🚀

A very Happy New Year to everyone who’s part of our community 💚

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1, 18, Bo Phut, Surat Thani
Ko Samui
84320

เบอร์โทรศัพท์

+66970435920

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