Meal Prep Samui Your go-to delivery source of freshly prepared healthy meals for anyone who cares about nutrition! We cater for anyone!

Meal Prep Samui is operated in partnership by Ingrid Truelove & Mladenko Balorda, who saw the need for a meal prep delivery product in Samui through their work with fitness-conscious clients. With a combination of experience in personal training & nutrition in Thailand for over 20 years, their aim is to provide the cleanest, freshest, delicious and nutritionally balanced meals for anyone holidaying, visiting or living on the island. Ingrid & Mladenko have drawn on their mutual passion & extensive knowledge/certification in health & nutrition to create a menu to appeal to those counting their optimal ratio intake of proteins, fats & carbs in tandem with fitness goals & plans, for those with specific nutritional requirements or simply seeking out clean, easy, healthy & affordable meals daily. Our meals are conveniently delivered every day or to your specific needs so our customers can forget the shopping, prepping, cooking and cleaning, & do more of the things they love whilst living their best life on Samui! Choose from building your own meal or from our regular rotation of fully prepared meals: breakfasts, mains, energy snacks & cold-pressed juices. We offer subscribe & save offers to loyal customers with flexible terms so you can take the time and hassle out of planning meals in advance. Contact us to arrange a consultation for nutrition & fitness guidance, whether you’re staying short or longer term on Samui, we are here to help kick-start your realistic & sustainable goals for life.

Jam-packed action, great energy, and a community that rallied together for a bigger cause.We’re proud to have sponsored ...
22/10/2025

Jam-packed action, great energy, and a community that rallied together for a bigger cause.

We’re proud to have sponsored the .samui Pickleball Tournament at , raising funds for breast cancer support on the island. The spirit was unbeatable.⚡️

A big thank you to everyone who played, supported, and cheered from the sidelines. We’re already planning the next one. If you haven’t played Pickleball yet — you’re missing out!

Meal Prep Samui x Padel Samui — fueling healthy, happy living.🤝

100% grass-fed. 0% regrets.The kinda burger that tastes like it was made from premium ingredients, only.Better fuel, bet...
21/10/2025

100% grass-fed. 0% regrets.
The kinda burger that tastes like it was made from premium ingredients, only.
Better fuel, better community, better burger.

17/10/2025

Your body’s the engine.
The food’s the code.
Keep it clean.

At , order your meal before your workout and it’ll be waiting by the time you’re done.🤝

For a Nak Muay, the real battle starts long before the bell rings.It’s fought in routine, in respect, in what you put in...
16/10/2025

For a Nak Muay, the real battle starts long before the bell rings.

It’s fought in routine, in respect, in what you put into your body.

Real food. Real heart. Same warrior discipline. ⚔️

14/10/2025

Gaucho’s Steak N Eggs - the fighter’s favourite.🥊

Flame grilled Aussie Picanha steak, oven-roasted potatoes, sunny-side up & a side of chimichurri.

Fuel for those who train hard, eat clean, and live louder.🔥🥩🍳



Why do we call it Ultimate Banana Bread?Because ours is made the way banana bread should be. With real, whole ingredient...
13/10/2025

Why do we call it Ultimate Banana Bread?

Because ours is made the way banana bread should be. With real, whole ingredients. No mystery fate (refined oils or fake butter).

Carbs are not the enemy like diet culture is leading us to believe. They’re your body’s preferred source of energy especially if you move, train or think hard all day.

The key is quality and balance not avoidance.

09/10/2025

We unwrapped the classic gyros and re-bowled it our way - bright, flavourful vibes straight from Greece, with the macros spot on as always.💚

No need to overthink lunch.😮‍💨Just grab a mate, drop by, and let us handle the rest.🤝
07/10/2025

No need to overthink lunch.😮‍💨

Just grab a mate, drop by, and let us handle the rest.🤝

06/10/2025

Meal Prep isn’t just about the food.
It’s the hours you get back to train, work, or just breathe a little.🌿
So tell us - how would you use the time we save you? ⏰💚

Early risers, brunch lovers or gym-goers building meals around workouts - whatever your routine, Meal Prep is where morn...
04/10/2025

Early risers, brunch lovers or gym-goers building meals around workouts - whatever your routine, Meal Prep is where mornings begin.☀️🕶️

ที่อยู่

1, 18, Bo Phut, Surat Thani
Ko Samui
84320

เบอร์โทรศัพท์

+66970435920

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