Meal Prep Samui Your go-to delivery source of freshly prepared healthy meals for anyone who cares about nutrition! We cater for anyone!

Meal Prep Samui is operated in partnership by Ingrid Truelove & Mladenko Balorda, who saw the need for a meal prep delivery product in Samui through their work with fitness-conscious clients. With a combination of experience in personal training & nutrition in Thailand for over 20 years, their aim is to provide the cleanest, freshest, delicious and nutritionally balanced meals for anyone holidaying, visiting or living on the island. Ingrid & Mladenko have drawn on their mutual passion & extensive knowledge/certification in health & nutrition to create a menu to appeal to those counting their optimal ratio intake of proteins, fats & carbs in tandem with fitness goals & plans, for those with specific nutritional requirements or simply seeking out clean, easy, healthy & affordable meals daily. Our meals are conveniently delivered every day or to your specific needs so our customers can forget the shopping, prepping, cooking and cleaning, & do more of the things they love whilst living their best life on Samui! Choose from building your own meal or from our regular rotation of fully prepared meals: breakfasts, mains, energy snacks & cold-pressed juices. We offer subscribe & save offers to loyal customers with flexible terms so you can take the time and hassle out of planning meals in advance. Contact us to arrange a consultation for nutrition & fitness guidance, whether you’re staying short or longer term on Samui, we are here to help kick-start your realistic & sustainable goals for life.

Island life is all about finding the right rhythm.🌊
We’re proud to be the trusted home for Samui’s thinkers, creators, a...
27/03/2026

Island life is all about finding the right rhythm.🌊

We’re proud to be the trusted home for Samui’s thinkers, creators, and athletes who value their time.

Seeing our community connect over real food and thoughtful prep is why we keep the kitchen moving daily.🥗🔁

Your plate, your rules—because we know a standard set meal doesn’t fit every lifestyle.✨ Our Build-Your-Own-Meal feature...
25/03/2026

Your plate, your rules—because we know a standard set meal doesn’t fit every lifestyle.✨

Our Build-Your-Own-Meal feature is designed for those days when you want to handpick every single ingredient on your tray. Whether you’re craving a hearty portion of chicken and rice or a vibrant “rainbow” of local greens for lunch, we love seeing the combos that are uniquely you. 🌈🙌

We provide the fresh, high-quality components, and you provide the vision for your fuel. 🤝
Good food. Good people. Your way. ✅


23/03/2026

We’re honored to be the trusted home for so many martial artists who rely on us for their daily nutrition.🏝️🛡️

Our meals are crafted to support your energy levels and help you stay consistent throughout your training camp. By removing the friction from eating well, we make it easy to grab exactly what you need after a session. 🥗🏃‍♂️

Whether you’re a pro or just starting out, we’re here to help you stay fueled and focused. 🥊 �

Trustworthy nutrition in Koh Samui shouldn’t be a guessing game, especially when you have big goals to maintain.

We rec...
20/03/2026

Trustworthy nutrition in Koh Samui shouldn’t be a guessing game, especially when you have big goals to maintain.

We recently had the pleasure of fuelling during her retreat stay, helping her navigate the shift from a strict diet to island life.🏝️✨

Traveling can often bring a lot of unnecessary stress when you’re trying to stay consistent, but we’re here to remove that mental load. We provided Liz with the transparency and quality she needed to feel confident in every meal, so she could focus on the retreat and her own momentum.🥗📈 

No hype and no shortcuts — just honest, mouth-watering fuel you can rely on.👨‍🍳✅


18/03/2026

Our Brekkie Bagel is a thoughtful twist on a classic, rebuilt with real, wholesome ingredients and double the protein.🥯💪��We’ve swapped out inflammatory oils for premium Spanish olive oil and real butter to keep your energy levels steady and clean. With 47.8g of protein, it’s a precise assembly of ingredients designed to support your momentum without weighing you down. 📈�
Have you had a chance to try this community favourite yet? Let us know what you think of it in the comments! 👇💬�

Macro-precise nutrition in Koh Samui starts with a commitment to technique. ⚖️ Every meal we prepare is the result of ri...
16/03/2026

Macro-precise nutrition in Koh Samui starts with a commitment to technique. ⚖️

Every meal we prepare is the result of rigorous kitchen training and a focus on absolute accuracy. Our team ensures your order is exactly what you requested—nothing more, nothing less.🤝

We take our role as the island’s trusted nutrition partner seriously, so you can trust the numbers on the label every single time.✅ 


13/03/2026

Raw frames from Meal Prep Beachside.🌊📸

The daily routine, exactly as it is. 🏝️✅


10/03/2026

Healthy burgers in Koh Samui just got a major upgrade. 🍔✨��Our Better Burger is built with one simple goal: to prove that a favourite meal can be as clean as it is tasty. ⚖️😋�We use only premium-grade, grass-fed Aussie beef paired with the freshest local ingredients found on the island. There’s absolutely no junk or hidden fillers here—just honest, real food that supports your daily momentum. 📈✅��It’s the burger you love, designed to fit right into your active routine. 🤝🔋�

There’s a reason why Better Burger is a constant in so many of your weekly orders. 🍔🚀We wanted to build a meal that sati...
06/03/2026

There’s a reason why Better Burger is a constant in so many of your weekly orders. 🍔🚀

We wanted to build a meal that satisfies those classic cravings while keeping your nutrition exactly where it needs to be. From the premium patties to the crispy sweet potato wedges, it’s all about enjoying a reward without any of the overthinking. 🤝🧠

Have you had a chance to try it yet? Let us know what you think in the comments below! 🧐👇

We’re proud to fuel such a diverse community of amazing individuals across the island.🤝🏝️

Whether you are a professiona...
05/03/2026

We’re proud to fuel such a diverse community of amazing individuals across the island.🤝🏝️

Whether you are a professional athlete, a busy entrepreneur, or here exploring, seeing you connect over real food is the best part of our day. 🥗✨

We handle the macro-precision so you can focus on the training, the work, and the island life. 🌊🔋


04/03/2026

We spent the week fueling the retreat and getting some great feedback on our community favorites.🥗

Amidst all the meal recommendations, a hilarious new name for our Chinese Sticky Chicken was born. The girls are campaigning for “Chicky Sticky”—and we think they might be onto something. 🐣✨

Should we listen to the retreat crew and make the change? Let us know your vote below!🧐👇

The sun has been showing off lately, and we want to make sure you’re feeling your best.☀️Water is the hero, but sometime...
02/03/2026

The sun has been showing off lately, and we want to make sure you’re feeling your best.☀️

Water is the hero, but sometimes your body needs a little something extra to keep that momentum going. Adding a cold-pressed Daily Juice to your meal is a simple way to stay refreshed while adding a fresh, nutrient-dense boost to your meals. ⚖️

Stay cool and keep that energy high. 🧊🔥


ที่อยู่

1, 18, Bo Phut, Surat Thani
Ko Samui
84320

เบอร์โทรศัพท์

+66970435920

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