Meal Prep Samui Your go-to delivery source of freshly prepared healthy meals for anyone who cares about nutrition! We cater for anyone!

Meal Prep Samui is operated in partnership by Ingrid Truelove & Mladenko Balorda, who saw the need for a meal prep delivery product in Samui through their work with fitness-conscious clients. With a combination of experience in personal training & nutrition in Thailand for over 20 years, their aim is to provide the cleanest, freshest, delicious and nutritionally balanced meals for anyone holidayin

g, visiting or living on the island. Ingrid & Mladenko have drawn on their mutual passion & extensive knowledge/certification in health & nutrition to create a menu to appeal to those counting their optimal ratio intake of proteins, fats & carbs in tandem with fitness goals & plans, for those with specific nutritional requirements or simply seeking out clean, easy, healthy & affordable meals daily. Our meals are conveniently delivered every day or to your specific needs so our customers can forget the shopping, prepping, cooking and cleaning, & do more of the things they love whilst living their best life on Samui! Choose from building your own meal or from our regular rotation of fully prepared meals: breakfasts, mains, energy snacks & cold-pressed juices. We offer subscribe & save offers to loyal customers with flexible terms so you can take the time and hassle out of planning meals in advance. Contact us to arrange a consultation for nutrition & fitness guidance, whether you’re staying short or longer term on Samui, we are here to help kick-start your realistic & sustainable goals for life.

24/04/2026

Real flavour starts with roots right here on the island.🏝️🌿 ��We make our pesto sauce in-house using Italian basil grown specifically for us on a local Samui farm.🤝��By sticking to premium, sustainably sourced ingredients, we ensure it’s the best tasting and cleanest fuel you’ll find. That’s exactly why it tastes amazing and beautifully complements so many of our favourite meals.🥗

All the flavour, none of the compromise.✅We all crave this classic Thai staple, but eating locally at the markets can be...
22/04/2026

All the flavour, none of the compromise.✅

We all crave this classic Thai staple, but eating locally at the markets can be risky if you’re seriously tracking your macros. The heavy oils, MSG, and hidden ingredients make it tough to stay consistent.😅

Our lo-cal Pad Thai is reimagined for real results. We’ve removed the extra fluff and unnecessary ingredients, giving you a clean, dependable version of your favorite staple.🤝

Have you tried this clean classic yet?👇

We know life on the island moves fast, so we’ve built our kitchen to be the one thing you can always depend on.🤝Whether ...
20/04/2026

We know life on the island moves fast, so we’ve built our kitchen to be the one thing you can always depend on.🤝

Whether you’re training, working, or exploring, we remove the friction by handling every macro-precise detail for you. We’re proud to fuel this incredible community with honest, chef-prepared food every single day. 🫂✨


Nothing makes the thoughtful prep in our kitchen more worth it than seeing those smiles as you enjoy your macro-precise ...
15/04/2026

Nothing makes the thoughtful prep in our kitchen more worth it than seeing those smiles as you enjoy your macro-precise meals. 👨‍🍳✨

It has been another beautiful day of connecting over real food and shared goals with our Samui community.🤝🏝️ 

And for everyone who has been messaging—yes, we are officially back and open as usual!✅


11/04/2026

Retreat life, simplified.🏝️✨ 

We loved being the home base for the crew and helping them navigate their nutrition with zero friction.🥗 
We believe that fuelling your goals should be the easiest part of your trip, so we handled the macro-precise details while they focused on the experience.


Happy Songkran to the best community on the island — we’re so proud to be part of the vibrant spirit here in Samui.🎉Both...
10/04/2026

Happy Songkran to the best community on the island — we’re so proud to be part of the vibrant spirit here in Samui.🎉

Both our Chaweng and Beachside Lamai locations will be closed this Monday, April 13th.

Last orders are Saturday for Chaweng and Sunday for Lamai, so be sure to get yours in to stay fueled. You can stock up this weekend for your Monday meals or place your orders now for Tuesday to keep your momentum high.

We’ll be right back at it Tuesday morning with fresh, macro-precise meals to help you navigate your post-celebration routine. 🥗

Enjoy the festivities, and have an awesome day! 🇹🇭❤️

Good food in the bag, and complete peace of mind on the plate.🤝We pride ourselves on delivering culinary precision in ev...
09/04/2026

Good food in the bag, and complete peace of mind on the plate.🤝

We pride ourselves on delivering culinary precision in every single meal, which is why our team is trained to weigh every ingredient that leaves our kitchen. Whether it’s our Sticky Chicken or Tangy Beef, we handle the macro-precise details so you never have to guess about your progress. 📈

It’s about giving you the honest, reliable fuel you need to stay on track with your goals. 🤝



Eating healthy in Thailand shouldn’t be a gamble.⚖️ 

For too long, the industry has prioritised convenience and margins...
07/04/2026

Eating healthy in Thailand shouldn’t be a gamble.⚖️ 

For too long, the industry has prioritised convenience and margins over actual health, leaving many of us feeling inflamed and drained.📉 

We built Meal Prep to be the transparent alternative—a place where you never have to guess about seed oils, hidden MSG, or cheap ingredients. Our standards are high because we believe nutrition is about how you feel long after the meal is finished. 📈

Swipe through to see exactly why we’re resetting the standard for what it means to eat well on the island. ➡️✨


That feeling when your macro-precise fuel is ready and you realise you don’t have to step into a kitchen for the rest of...
03/04/2026

That feeling when your macro-precise fuel is ready and you realise you don’t have to step into a kitchen for the rest of the week.💃✨

01/04/2026

We listen, and we definitely don’t judge.🤫

Being a trusted hub for the Samui community means we’ve heard a little bit of everything at the counter over the years. We love the questions because it means you’re thinking about your fuel — even if that beach delivery request is a bit of a logistics workout for our team. 🏖️🚴‍♂️

Swipe through to see a few of our all-time favorites from the “Crazy Things We’ve Heard” vault. ➡️🤣


30/03/2026

Whether you’re in deep-work mode or catching up with the crew, our space is built to keep your momentum high.🚀
�We handle the macro-precise fuel and the fresh coffee so you can handle the projects and the training.🤝�

Island life is all about finding the right rhythm.🌊
We’re proud to be the trusted home for Samui’s thinkers, creators, a...
27/03/2026

Island life is all about finding the right rhythm.🌊

We’re proud to be the trusted home for Samui’s thinkers, creators, and athletes who value their time.

Seeing our community connect over real food and thoughtful prep is why we keep the kitchen moving daily.🥗🔁

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1, 18, Bo Phut, Surat Thani
Ko Samui
84320

เบอร์โทรศัพท์

+66970435920

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