Meal Prep Samui Your go-to delivery source of freshly prepared healthy meals for anyone who cares about nutrition! We cater for anyone!

Meal Prep Samui is operated in partnership by Ingrid Truelove & Mladenko Balorda, who saw the need for a meal prep delivery product in Samui through their work with fitness-conscious clients. With a combination of experience in personal training & nutrition in Thailand for over 20 years, their aim is to provide the cleanest, freshest, delicious and nutritionally balanced meals for anyone holidaying, visiting or living on the island. Ingrid & Mladenko have drawn on their mutual passion & extensive knowledge/certification in health & nutrition to create a menu to appeal to those counting their optimal ratio intake of proteins, fats & carbs in tandem with fitness goals & plans, for those with specific nutritional requirements or simply seeking out clean, easy, healthy & affordable meals daily. Our meals are conveniently delivered every day or to your specific needs so our customers can forget the shopping, prepping, cooking and cleaning, & do more of the things they love whilst living their best life on Samui! Choose from building your own meal or from our regular rotation of fully prepared meals: breakfasts, mains, energy snacks & cold-pressed juices. We offer subscribe & save offers to loyal customers with flexible terms so you can take the time and hassle out of planning meals in advance. Contact us to arrange a consultation for nutrition & fitness guidance, whether you’re staying short or longer term on Samui, we are here to help kick-start your realistic & sustainable goals for life.

You asked for it, so we brought it back.🎅Holiday CREDIT Top-Up with 10–20% extra value on 10k / 20k / 30k+ loads.🎉If you...
01/12/2025

You asked for it, so we brought it back.🎅

Holiday CREDIT Top-Up with 10–20% extra value on 10k / 20k / 30k+ loads.🎉

If you’re planning to slip into holiday mode soon, it’s a good time to load up for January now.🔒

The offer ends on 30 Dec. Once it’s gone, it’s gone.💨

Tap in while it’s here.🤝

Whatever you’re working toward this year - Hyrox, a beach body, a comeback season or even a world title, the fuel matter...
28/11/2025

Whatever you’re working toward this year - Hyrox, a beach body, a comeback season or even a world title, the fuel matters.

If you’re ready to level up and want trusted nutrition tailored to your goals, let’s chat.

We’ve got you.🤝

Apparently, we’re a pretty solid spot for grabbing trusted goodness in a wrap and getting work wrapped up at the same ti...
25/11/2025

Apparently, we’re a pretty solid spot for grabbing trusted goodness in a wrap and getting work wrapped up at the same time… or so we’ve been told 🤷‍♂️🌯

24/11/2025

From prebiotic drinks to our Better Burger, we love starting the week with good fuel and good company.⚡️

We’re keeping Samui fuelled with trusted nutrition, one bag full good food at a time.💚

If 2025 had a flavour, it would be Dubai Chocolate.We packed it into juicy Medjool dates with dark chocolate drizzle and...
20/11/2025

If 2025 had a flavour, it would be Dubai Chocolate.

We packed it into juicy Medjool dates with dark chocolate drizzle and toasted pistachios - a match made in heaven.

Available in-store and online. Treat yourself on your next order. 🤎✨

18/11/2025

Who doesn’t love a good butter chicken?🍛

Ours hits all the flavour without the heaviness. Just tender chicken in a rich, lighter sauce served with turmeric rice, peas & pickled onions.

Comfort food you can feel good about.⚡️

Tell us you want a burger… without smashing an actual burger.👀Meet Bangin’ Burger Bowl - we deconstructed our cult-fav B...
17/11/2025

Tell us you want a burger… without smashing an actual burger.👀

Meet Bangin’ Burger Bowl - we deconstructed our cult-fav Better Burger and threw it in a bowl.😮‍💨

Grass-fed Aussie beef, roasted potatoes, cheddar, all the trimmings, plus our better-for-you burger sauce.

Big flavour, cleaner finish.🤝

Because everyone loves a good mac n’ cheese, we just made it smarter.Our Muscle Mac is loaded with Aussie Angus beef, hi...
15/11/2025

Because everyone loves a good mac n’ cheese, we just made it smarter.

Our Muscle Mac is loaded with Aussie Angus beef, higher protein, and less cheese than usual.
Comfort food without the regret.

High-quality nutrition you can trust. 💪🍝

Good food in the bag.✅Good vibes in the room.✅Good people all around.✅That’s Meal Prep.💚
13/11/2025

Good food in the bag.✅
Good vibes in the room.✅
Good people all around.✅
That’s Meal Prep.💚

Some grab it after training, others before heading out to explore the island.Either way, our community trusts us to make...
12/11/2025

Some grab it after training, others before heading out to explore the island.

Either way, our community trusts us to make eating well easy, wherever the day takes them.🌴

We obsess over the details because you trust us with your nutrition.💚Our kitchen team trains continuously in culinary an...
10/11/2025

We obsess over the details because you trust us with your nutrition.💚

Our kitchen team trains continuously in culinary and nutrition best practices, so you can trust every meal to be nothing short of exceptional. 🤝

We obsess over the details because you trust us with your nutrition.💚Our kitchen team trains continuously in culinary an...
10/11/2025

We obsess over the details because you trust us with your nutrition.💚

Our kitchen team trains continuously in culinary and nutrition best practices, so you can trust every meal to be nothing short of exceptional.🤝

ที่อยู่

1, 18, Bo Phut, Surat Thani
Ko Samui
84320

เบอร์โทรศัพท์

+66970435920

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