Sangha Yoga Studio

Sangha means community. A welcoming space to move, breathe & connect. Yoga, Pilates, Breathwork & Meditation for all levels. Based in Bo Phut, Koh Samui.

14/02/2026

February doesn’t have to be all or nothing.

It can be quieter. More intentional. A little more honest.

Maybe that looks like prioritising rest when you’d usually push.
Maybe it’s moving with more awareness instead of rushing through.
Maybe it’s trying one new class just to see how it feels.
Maybe it’s simply coming back to yourself.

However this month unfolds, let your practice meet you where you are.

13/02/2026

Our class passes are designed to give you flexibility, whether you’re visiting for a short stay or building a steady weekly practice.

Come when you can. Share with someone you love. Pause when life asks you to.

Explore the options and choose what feels right for you.

12/02/2026

Foundations of Yoga

Designed for all levels and all bodies, but especially supportive for beginners.
In this 2.5-hour workshop, we’ll break down the building blocks of a typical yoga class, including chaturanga, vinyasa, and downward dog. You’ll explore variations and modifications, and learn how these foundations translate into every posture.

The focus is on understanding how your body moves, so you can practice in alignment with how you’re feeling physically and energetically in the moment, with more confidence and awareness.

🗓 Sunday 22 February
⏰ 11:30am – 2:00pm (2.5 hours)
💰 900 baht
🧘‍♀️ Led by

Mats, props, hand towel, and water provided.
Please bring something to take notes with, and a recording device (your phone is perfect) to film drills.

06/02/2026

Join us tomorrow to celebrate our health, our space, and the wonderful community we've built over the last two years 🤎

All sessions are donation-based, book via link in bio 📲

We can't wait to welcome you home!

04/02/2026

In celebration of Sangha’s birthday, we’re opening the space for a full day of movement, stillness, and connection.

Join us on Saturday, 7 February for a mix of yoga, pilates, breathwork, meditation, and playful exploration.

All sessions are donation-based, with proceeds supporting the studio and the community that makes it what it is ✨

01/02/2026

Flows to energise, slow sessions to soften, breathwork to reset, and plenty of chances to move, pause, and feel good along the way.

Save it. Screenshot it. Join us on the mat 🤍

31/01/2026

Sometimes a group class is exactly what you need.
Sometimes you want something a little more personal.

We offer private 1:1 yoga and breathwork sessions, and we also co-host retreats with for those wanting a deeper, more immersive experience.

If you’re curious, just send us a message and we’ll help you explore the options 🤍

30/01/2026

Spotted in the wild 🐆

Sangha Activewear is buttery soft, holds you where it matters, and doesn’t ask you to choose between feeling good and looking good.

For yoga. For coffee. For comfort.

Available at Mudras & Movements (pictured), Wild Tribe, Koh Samui Crossfit, Reform Pilates, Legacy Muscle Universe, Lamphu Health Shop, and of course, our studio.

25/01/2026

Chair Pose (Utkatasana) 🤍

That moment when your legs start talking… and your breath becomes the anchor.

Chair asks us to sit low, stay steady, and keep breathing even when things get a little uncomfortable. It builds strength in the legs and glutes, wakes up the core, and asks us to keep our heart open through discomfort.

🦵 Knees track with the feet
💛 Core gently activated
🌀 Spine long, chest open
💪 Shoulders soft as arms reach forward and up
🦶 Weight grounded back into the heels

Chair isn’t about muscling through.
It’s about staying present when you meet discomfort head on.
Breathing. Steadying. Trusting that you’re strong enough to be here 🌿

22/01/2026

🎊 Sangha Open House 🎊
Saturday, February 7

Here’s the schedule:

🧘‍♀️ 08:30–9:30 Hatha Vinyasa with Sarah
💪 10:00–11:00 Mat Pilates with Chris
🔥 11:30–12:30 Dynamic Flow with Mook
🧍‍♂️ 13:00–14:00 Nail Standing with Eugene
🧠 14:30–15:30 Meditation with Nikolai
🌿 16:00–17:00 Slow Flow with Sasha
🌬️ 17:30–19:00 Breathwork with Maeve

All sessions are donation-based 🤍
Spaces are limited to 16 per class, so registration is required.

Choose the class that calls to you.
Reserve your spot via the link in bio.
Celebrate two years of Sangha with us!

15/01/2026

A little over 2 years ago, Sangha was just an idea.

A feeling, really. A hope that I could create a space that felt welcoming.
Safe.
Intentional.

And just like that... we’re two years in!

What Sangha has become in just two years isn’t because of the props, schedules, or decorations.
It’s because of the people.

The teachers who show up with care, integrity, and heart.
Who hold space so beautifully.
Who continue to learn, grow, and share.

And the students. You!
Who show up exactly as you are.
Who move with us.
Breathe with us.
Laugh with us.
Rest with us.

Sangha only exisits because of this community, and I don’t take that lightly for one second.

So we’re celebrating! 🎉

Mark your calendars for Sangha’s 2nd birthday open house.
Saturday, February 7

Come practice.
Come say hi.
Come be part of the place you help create every single day.

Thank you for being here.
Thank you for being you.
Thank you, Sangha.

Love, Sarah ❤️