Sangha Yoga Studio

Sangha means community. A welcoming space to move, breathe & connect. Yoga, Pilates, Breathwork & Meditation for all levels. Based in Bo Phut, Koh Samui.

01/12/2025

A calm space. A few props. A moment to settle.
Sometimes that’s all you need.
Wherever you’re coming from, you’re welcome to begin again with us ✨

calm space. A few props. A moment to settle.
Sometimes that’s all you need.
Wherever you’re coming from, you’re welcome to begin again with us ✨

30/11/2025

December at Sangha 🤍
If you’ve been thinking of growing your practice, this is a beautiful time. We offer supportive classes for grounding, clarity, and ease.

23/11/2025

Thinking about starting yoga, but not sure how? 🤍 Here’s a gentle invitation to simply begin. At Sangha, you’ll be guided with care and encouragement that meets your pace. Come as you are, that’s more than enough.

21/11/2025

An inversion to steady the mind, energise the body, and reconnect with the strength you carry every day. A moment of upside-down clarity ✨

20/11/2025

Before there was a studio, there was an intention: to build a community rooted in kindness, presence, and real human connection. Sarah shares how Sangha began, and the heart behind everything we do 🌿

14/11/2025

We’re so excited to share that Sangha Activewear is now woven into the movement spaces you already adore. Find us at , .movements, and of course, at our studio.

More partners, more colours, more softness coming soon ✨

12/11/2025

Downward Dog 🤍
A shape we return to again and again – simple, steady, strong.

This posture helps to lengthen the spine, open the back of the legs, and release tension from the shoulders and neck. It strengthens the arms and wrists, tones the core, and brings gentle circulation to the brain – calming the mind while energizing the body.

As you move into your Adho Mukha Svanasana
🖐 Hands: Press firmly through your palms, spreading your fingers wide to the ground and stabilize.
💪 Shoulders: Wrap your triceps down, letting the heart soften and opening space across the chest.
💛 Belly: Draw your navel gently in and up, supporting your spine and creating lightness through your center.
🦶Feet: Root your heels toward the earth, lengthening through calves and hamstrings with each exhale.

Downward Dog invites us to find balance between strength and surrender. A moment to pause, breathe deeply, and come home to the body that carries you through it all 🌿

09/11/2025

It’s normal to feel a little nervous on your first visit and it’s why we make care and guidance a priority in every class ✨ Here, you’re always welcome, just as you are.

06/11/2025

Every pulse, every breath, every quiet hold is a conversation between strength and softness. Pilates is where power learns to move with grace.

04/11/2025

Practice feels even better when the space supports you. Our studio is designed to keep you cool and comfortable, so you can focus on what really matters — your breath, your body, your practice 🪷

Got more questions? Drop them in the comments or send us a DM — we’re always happy to help 🤍

03/11/2025

New month, new chance to move with intention 💙
Whether you’re building strength, slowing down, or simply carving out a moment to breathe — we’re here for your practice, your pace, your journey.

See you on the mat this November 🌊