Sangha Yoga Studio

Sangha means community. A welcoming space to move, breathe & connect. Yoga, Pilates, Breathwork & Meditation for all levels. Based in Bo Phut, Koh Samui.

15/03/2026

Spotted in the wild 🦎

You can now find Sangha Activewear at Reform Pilates, because movement looks different for everyone, whether you’re flowing through yoga or powering through a Pilates session.

Buttery soft, supportive, and designed to move with you on and off the mat.

For Pilates.
For yoga.
For coffee.
For whatever comes next.

12/03/2026

Whether you’re pregnant, recovering, or simply moving through something tender, you’re not expected to “push through.” You’re invited to adjust, soften, and honour your body as it is today.

Let your teacher know before class and we’ll offer supportive modifications so you can move safely and confidently.

You don’t have to sit it out — you just don’t have to do it alone 🤍

11/03/2026

“Tuesday evenings are an invitation to be guided by your breath.

Our breathwork class offers a welcoming space to slow the mind, soften the nervous system, and gently return to the body.

If you feel called to pause, breathe deeply, and reconnect, we’d love to have you join us.”

05/03/2026

Alignment is one of the most powerful ways to build both confidence and sustainability in your practice.

On Sunday 29 March from 11:30 – 2:00, Sasha will guide a 2.5 hour workshop breaking down the foundations of alignment in some of yoga’s most commonly practiced postures, helping you better understand how they can work for your body.

We’ll explore shapes like:
Downward Dog (and variations like 3-Legged Dog)
Warriors 1, 2 & 3
Triangle
Lunge
Pyramid
Cobras
Half + Full Splits

You’ll learn how to adjust, modify, and refine these postures so they feel more supportive, stable, and spacious.

There will also be time at the end for questions, so you can bring any pose you’d like more clarity on.

This workshop is perfect for anyone wanting to feel stronger, safer, and more connected in their practice… whether you’re newer to yoga or simply curious to deepen your understanding.

03/03/2026

On Sunday 15 March, we’re hosting a special donation-based event to support the beautiful work Danni and Lana do caring for Samui’s street dogs and cats.

They spend their days feeding animals across the island, bringing them to the vet when needed, and raising funds to help get them sterilized.

All proceeds from this event will go directly to supporting their ongoing efforts.

We’ll be offering two sessions:

11:30 – 12:45 Yoga + Sound with Sasha
13:00 – 15:00 Breathwork + Sound with Sarah

You’re welcome to join one or both. Just register at the link in bio.

Come move, breathe, and be part of something that supports the wider community we share this island with 🧡

01/03/2026

March at Sangha 🌿

A steady rhythm of beginner flows, dynamic mornings, breathwork, Pilates, meditation, and slow evenings to land softly at the end of the day.

Whether you’re building consistency, starting fresh, or simply carving out time to breathe — there’s space for you here.

Classes are small and spots fill gently, so we recommend booking at least an hour before class to secure your mat.

We look forward to moving, breathing, and practising with you this month 🤍

28/02/2026

Slow, steady, and exactly what the body needed 🌿

Sasha guided a beautiful slow flow at our Open House, inviting everyone to move with awareness, soften the breath, and settle into the moment. Sometimes the most powerful practice is the one that asks you to slow down.

Missed it? Keep an eye on the schedule for Sasha’s upcoming classes.

27/02/2026

Standing Forward Fold (Uttanasana) 🤍

A moment to pause… while staying rooted to the ground.

From standing, hinge forward at the hips.
Ground through your heels as you shift the weight to your toes.
Allow the upper body to soften as your legs support you.

🦶 Ground through heels and toes
🦵 Knees soft, not locked
💛 Belly drawing in
🌀 Spine lengthening
🧠 Head heavy, shoulders relaxed

Uttanasana isn’t about hanging or forcing depth.
It’s about trusting your foundation and letting the fold happen naturally.
Grounded below. Spacious above. One slow breath at a time. 🌿

26/02/2026

First time on the mat and already feeling the difference 🪷

We love welcoming new students into the space and guiding each step with care, clarity, and encouragement. Whether it’s your first class or your hundredth, you’re always supported here.

Ready to begin your practice with us?

25/02/2026

A big thank you to everyone who came to celebrate Sangha’s 2nd birthday at our Open House!

Whether you took a class, made a donation, shopped the Sangha goodies, or just stopped by to say hi… it truly meant so much.

These moments remind me why we built this space in the first place.

Community. Connection. Showing up for each other.

And now… our giveaway winners ✨

🧡 Sangha Tote Bag – Anton
🧡 3-Class Pass – Simone
🧡 Private Yoga or Breathwork Session with me – Raisa

Congratulations!! I’ll be in touch with you soon 💌

Feeling super grateful for this little community we’re growing together. Thank you for being part of it.

22/02/2026

Mook began her yoga journey through self-practice over 10 years ago, and her passion has only deepened since. With advanced training in Hatha and Vinyasa, she guides students step by step to explore their bodies, minds, and breath in a supportive, uplifting space.

Join Mook on the mat and experience her calm, positive energy for yourself 🕊️

20/02/2026

Gentle reminder for your practice 🧘‍♀️🧘‍♂️

Whether you step onto the mat feeling strong or unsure, your mindset shapes the experience. Start where you are, stay open, and let the practice meet you there.

Shared by Karan 🤍