Sangha Yoga Studio

Sangha means community. A welcoming space to move, breathe & connect. Yoga, Pilates, Breathwork & Meditation for all levels. Based in Bo Phut, Koh Samui.

15/01/2026

A little over 2 years ago, Sangha was just an idea.

A feeling, really. A hope that I could create a space that felt welcoming.
Safe.
Intentional.

And just like that... we’re two years in!

What Sangha has become in just two years isn’t because of the props, schedules, or decorations.
It’s because of the people.

The teachers who show up with care, integrity, and heart.
Who hold space so beautifully.
Who continue to learn, grow, and share.

And the students. You!
Who show up exactly as you are.
Who move with us.
Breathe with us.
Laugh with us.
Rest with us.

Sangha only exisits because of this community, and I don’t take that lightly for one second.

So we’re celebrating! 🎉

Mark your calendars for Sangha’s 2nd birthday open house.
Saturday, February 7

Come practice.
Come say hi.
Come be part of the place you help create every single day.

Thank you for being here.
Thank you for being you.
Thank you, Sangha.

Love, Sarah ❤️

14/01/2026

First time on the mat can feel like a big step, so it means a lot to hear this 🤍
Thank you, Graham, for trusting us with your very first yoga experience. We’re so glad you felt welcomed, supported, and got to enjoy the view too.

If you’ve been thinking about trying your first class, this is your sign to start where you are.

12/01/2026

🌿 Meet the Team: Mo, Yoga Instructor 🌿

Mo’s teaching is rooted in presence, creativity, and balance. Trained here in Koh Samui, she specialises in Hatha and Vinyasa flow, with additional training in sound meditation, bringing a deeply calming and grounding quality to her classes.

Alongside her work as a yoga teacher, Mo is also a school counsellor, teacher, and artist. This multidimensional background shapes the way she holds space: with care, sensitivity, and a genuine understanding of what it means to support people through both movement and stillness.

Her classes invite you to slow down, reconnect, and take time for yourself — offering a practice that feels nurturing without losing depth. You can expect mindful flows, thoughtful pacing, and moments of quiet integration that help you leave feeling refreshed, supported, and more at ease in your body and mind.

Mo believes yoga is not just something we do, it’s a way to return to ourselves.

11/01/2026

One of those postures that feels both strong and spacious at the same time.

Root down through your feet, let your legs do the work, and give your spine space to lengthen. Instead of forcing depth, think about creating openness – especially through the side body and chest.

🦵 Legs strong and activated
🦶 Feet firmly planted
🌀 Side body lenghtening to create space
💛 Core engaged to support balance
💨 Chest open as the heart rotates upward

As you breathe here, feel yourself expand in all directions.
Triangle reminds us that balance isn’t about rigidity, but about finding ease within structure 🌿

08/01/2026

Starting a yoga routine doesn’t have to mean fixing yourself or doing more.
It can be as simple as listening a little closer to what you need right now.

An intention.
A steady rhythm.
A willingness to begin where you are.

If curiosity is what brings you to the mat, that’s often the best place to start 🤲

07/01/2026

A gentle morning flow to help you arrive.
To wake the body, clear the mind, and begin again without the rush.

Guided by Sarah, this practice is about starting fresh in the way that feels right for you.

06/01/2026

January’s schedule is here ✨

A month of steady movement, gentle resets, strong flows, and quiet moments to breathe. Whether you’re easing back into routine or simply following what feels right day by day, there’s space for you here.

Beginner-friendly classes, dynamic flows, breathwork, pilates, and meditation 🌿

Book via our website - link in bio.

02/01/2026

Here you can soften without trying to improve anything.
No fixing, no pushing, just the quiet permission to pause and feel what’s already present.
This is the work beneath the movement, and it begins exactly where you are 🌱

31/12/2025

So many spaces. One shared intention.
Movement and community carried us through studios, retreats, and moments in between.
Grateful for every person who stepped into these practices with us in 2025 🌿

26/12/2025

A room full of breath, movement, and shared energy 🌞
Moments like these remind us how powerful it is to practice together - supported, seen, and held in community. Grateful for this mini retreat with at .