Shanti Home

09/05/2024

Our first New Moon Women's Circle in Koh Samui ❤️

08/10/2022

09/08/2022

Our first sound healing session in Hua Hin.
May all beings be happy 🙌❤️

03/04/2022

Some beautiful memories from UAE ❤️❤️❤️.
Will take some time to rest and will continue soon in Thailand.

Blessings!

27/08/2020

We sometimes look for complicated solutions to bring ease into ourself , while deep breathing is one of the most efficient healing tools available to us at any moment.

BREATHE DEEPLY.
Here is why 🔻

💚Improves blood circulation.
With deep breaths, the upward and downward movement of the diaphragm helps remove the toxins from the body promoting better blood flow.
Due to increased blood flow, we get more oxygen into our blood. Increased oxygen results in increased energy levels.

💚Improves posture
When you fill your lungs with air, this automatically encourages you to straighten up your spine.

💚Reduces inflammation
A lot is said that diseases like cancer only thrive in bodies that are acidic in nature. Deep breathing is said to reduce the acidity in your body, thereby making it alkaline. Stress also increases acidity level in the body. Breathing also reduces stress and thus the acidity.

💚Detoxifies the body
Carbon dioxide is a natural toxic waste that comes out from our body only through breathing. But when our lungs are compromised by shallow breathing the other detoxification system starts working harder to expel this waste.
As our breathing is what moves the lymph, shallow breathing can lead to a sluggish lymphatic system which will not detoxify properly. Deep breathing will help you get the lymph flowing properly so that your body can work more efficiently.

💚Improves digestion
Breathing deep supplies more oxygen to all our body parts including our digestive system, thus making it work more efficiently. The increased blood flow due to deep breathing also encourages intestinal action which further improves your overall digestion.

💚Relaxes mind and body
When you are angry, tensed or scared, your muscles are tightened and your breathing becomes shallow. At this time your body is not getting the amount of oxygen it requires. Long deep breathing reverses this process, allowing your body (and mind) to become calmer.

Gratitude to the source for wording benefits so perfectly : https://m.timesofindia.com

27/04/2020

Shanti Voice Podcast , episode #12 on PERFECTION & PROCRASTINATION is now on YouTube ❤️ Shanti Home.
It is my first public video, in which I’m sharing where I am with my podcast journey, fear of outer approval ( yet again ! ), on how the belief of not being enough is making us procrastinate and delay life and more. I’m inviting you to tune in with open heart and join the conversation.
Questions for you to contemplate on ...
Do you have a tendency to procrastinate ? Do you believe that no one is perfect ?
What is perfection for you?
Are you living your full capacity life?
Do you have a need to be approved in the way you show up?
Are you your own authority?

Feel free to connect with me if what I shared resonated with you .
🕊💚

Hello dear hearts, Thank you for receiving my first public video on this platform. In this video I’m sharing where I am with my podcast journey, fear of oute...

11/03/2020

More then 2 yeas we have been gathering for every new moon and full moon. Last full moon we had another alchemical evening 🔥🔥🔥!
Grateful to everyone who showed up ❤️.
It was an evening of moving , breathing , surrendering , reclaiming power, letting go, speaking , hearing and seeing each other , healing and acknowledging our fears, remembering our strength and burning unhealthy agreements !

26/01/2020

01/01/2020

May every choice you make from now on be guided by your inner feeling of freedom . Freedom is your birthright 🕊

26/12/2019

New Moon Blessings 🙏🏻🌙

16/12/2019

As much as we can be very powerful as individuals , there is nothing like the power of community 💜!
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