Yatra Centre

31/10/2025

✨ What is Trauma?

Trauma is the result of an event outside the range of usual human experience.
It can overwhelm a person’s ability to cope and leave lasting effects on the mind, body, and emotions.

Trauma often brings feelings of intense fear, horror, or helplessness, yet it’s important to remember that these reactions are natural responses to something deeply overwhelming.

Healing begins when we learn to reconnect with safety, compassion, and ourselves. 🌿

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

27/10/2025

24/10/2025

🧠 What Is Addiction?

Addiction is more than a lack of willpower, it’s a chronic, treatable medical condition.
It involves complex interactions between the brain, genetics, environment, and life experiences.
Even when faced with negative consequences, the brain’s reward system can keep pulling a person back into the same patterns.
The good news? With understanding and the right support, recovery is possible. 💫

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

21/10/2025

🧠 Neurobiology of Trauma
Trauma doesn’t just live in our memories, it lives in our nervous system.
When we experience something overwhelming, our brain and body switch into survival mode: fight, flight, freeze, or fawn.
These responses are automatic, wired deeply into our biology to protect us.
Understanding how trauma shapes the brain helps us move from simply surviving to truly healing. 💫

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

18/10/2025

What is Trauma?
Trauma is an emotional response to an event that feels far beyond our ability to cope. It’s often something unexpected — outside the range of normal human experience, that leaves us feeling unsafe, powerless, or deeply shaken.
It can show up as fear, helplessness, or distress, affecting both the mind and body.
Healing begins when we gently create safety, awareness, and connection again. 🌿✨

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

16/10/2025

✨ Package 3 – The Flow

Find harmony in healing with The Flow 🌿
Our most comprehensive program includes the Core Program + 4–5 supportive practices designed for deep emotional, physical, and psychological integration.
Move through your healing journey with grace, presence, and flow. 🌊💫

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

14/10/2025

🌸 Package 2 – The Bloom

Healing is not just about letting go—it’s about blooming into who you truly are 🌼
The Bloom combines our Core Program with 3 supportive practices to help you reconnect, release, and grow with balance and care.
Nurture your emotional and physical wellbeing through connection and mindful transformation. 🌸

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

11/10/2025

Our Healing Packages

🌱 Package 1 – The Root

Caption:
Begin your healing journey from the ground up 🌾
The Root program focuses on grounding and trauma processing through EMDR and IFS therapy, helping you reconnect with your inner stability and sense of safety.
When you feel rooted, you can truly begin to grow. 🌿✨

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

09/10/2025

🌿 Healing Beyond Boundaries 🌿
The healing environment at our center for PTSD therapy in Thailand is truly unmatched. Nestled in the heart of Krabi, our serene natural surroundings offer the perfect setting for deep recovery and emotional renewal. 🌴✨

Imagine healing amidst tranquil beaches, lush jungles, and peaceful retreat spaces, far away from daily stress and triggers. Here, every breath invites calm, and every moment supports your journey toward inner peace. 🌺

Our trauma-informed approach focuses on emotional regulation, nervous system healing, and overall well-being. Combined with Thailand’s natural beauty and mindful atmosphere, it creates the ideal space for lasting recovery. 🌞

If you’re seeking a place where nature, peace, and professional care come together, your healing journey begins here in Krabi. 💚

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

04/10/2025

Good evening from Yatra ✨

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

29/09/2025

✨ Today, Yatra is truly honored to be part of Krabi Wellness & Heal Jai Fest! 🌿

Our co-founder & Operations Manager, Chu, shared insights on the topic of Quality Sleep.
We’re grateful to contribute as a small part of this wonderful team, bringing knowledge and well-being to our local community. 💚

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

18/07/2025

Embrace stillness, breathe deeply, and flow with intention. Mindfulness yoga on the pier at Yatra, where the water meets your inner peace. 🌊🧘‍♀️

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.