Yatra Centre

Yatra Centre is a leading trauma care facility, offering evidence-based trauma therapy to clients with a range of mental health concerns.

Our trauma-focused care combines therapy and body-based practices to help patients overcome and resolve trauma. We help patients with a wide range of mental health issues that stem from trauma, including but not limited to:

- PTSD
- CPTSD
- Anxiety
- Depression
- Compulsive behaviours
- Suicidal thoughts
- Self harm

Our goal is to help patients resolve trauma and traumatic memories. You can learn more on our website.

29/11/2025

Homemade sourdough, made from scratch with time, care, and intention, nourishing our Yatra clients from the inside out 🍞🤍

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Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

26/11/2025

Trauma is not what happened to you.
It’s what your nervous system learned to do to survive and it can learn safety again.

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

19/11/2025

What Makes Yatra Different?

At Yatra, we blend ancient mindfulness wisdom 🧘‍♀️✨ with modern, evidence-based therapies.
From EMDR 👁️ to IFS 🌿, our trauma-focused approach supports deep emotional processing and long-term recovery.
Healing that’s holistic, proven, and truly personal 💛

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Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

16/11/2025

Trauma Healing and Rehab in Thailand: An Interview with Yatra.

Read the full story below

https://yatracentre.com/trauma-healing-and-rehab-in-thailand-an-interview-with-yatra/

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Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

14/11/2025

Depression and anxiety are both mental health conditions, but they affect us in different ways.

Depression often feels like a heavy cloud that won’t lift — persistent sadness, loss of interest, low energy, and a sense of hopelessness.

Anxiety, on the other hand, feels like being stuck in “fight or flight” mode — constant worry, overthinking, restlessness, and a sense of danger even when things are okay.

Both are real. Both are valid. And both deserve understanding, compassion, and support. 🌿
If you or someone you love is struggling, reaching out is a powerful first step.

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

11/11/2025

At Yatra, every moment is an invitation to slow down.
To breathe deeply, to listen softly,
and to let the calm of your surroundings bring you home to yourself. 🌿💫

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

09/11/2025

Real healing happens when the body joins the conversation. 💫
If you’ve tried therapy or self-help but still feel stuck, a Somatic Healing Retreat can help you find relief from stress, anxiety, and trauma, by working through the body, not just the mind.

Learn more in the link below.
https://yatracentre.com/why-a-somatic-healing-retreat-might-be-exactly-what-you-need/

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

07/11/2025

🌿 Fresh from our Yatra farm! Grown with love (and planted by our very own team) 🍌💛

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

06/11/2025

Beach treasures turned into art 🎨✨ With Yatra, we gathered colorful rocks by the shore and transformed them into nature-inspired masterpieces. It’s more than just painting, it’s a creative moment to slow down, connect with nature, and let your imagination flow 🌊🌈🪨

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

04/11/2025

Trauma can shape every part of a person’s life, even their sense of self. It often brings anxiety, depression, and nightmares, and can lead to patterns of avoidance or escape. Sometimes, this shows up as unhealthy sexual behaviors.

Learn more in the link below.

🔗 https://yatracentre.com/can-trauma-lead-to-hypersexual-behavior-a-closer-look/

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

31/10/2025

✨ What is Trauma?

Trauma is the result of an event outside the range of usual human experience.
It can overwhelm a person’s ability to cope and leave lasting effects on the mind, body, and emotions.

Trauma often brings feelings of intense fear, horror, or helplessness, yet it’s important to remember that these reactions are natural responses to something deeply overwhelming.

Healing begins when we learn to reconnect with safety, compassion, and ourselves. 🌿

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.