Yatra Centre

Yatra Centre is a leading trauma care facility, offering evidence-based trauma therapy to clients with a range of mental health concerns.

Our trauma-focused care combines therapy and body-based practices to help patients overcome and resolve trauma. We help patients with a wide range of mental health issues that stem from trauma, including but not limited to:

- PTSD
- CPTSD
- Anxiety
- Depression
- Compulsive behaviours
- Suicidal thoughts
- Self harm

Our goal is to help patients resolve trauma and traumatic memories. You can learn more on our website.

27/12/2025

First Aid & Rescue Training for Yatra staff 🤍
Building essential skills in CPR, AED use, and basic injury care, because safety, care, and readiness matter in every moment.

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

WellnessCommunity
PreparedToCare

19/12/2025

Welcome to Yatra’s Gym 🏋️‍♀️
Movement is more than physical strength, it’s a powerful tool for healing.
Working out helps release stored tension, regulate the nervous system, and rebuild a sense of safety and control in the body. At Yatra, exercise is part of trauma-informed care, supporting both mental and emotional recovery through mindful movement.

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

TraumaRecovery
YatraWellbeing

17/12/2025

Healing doesn’t always look dramatic.
It often happens in small, steady moments, when the nervous system feels safe again and the body no longer has to stay on alert.

At Yatra, trauma healing is gentle and paced to you. Through evidence-based therapies like EMDR, IFS, and mindfulness, we support deep healing while restoring balance and regulation.

No forcing. No rushing.
Just a safe space where healing can happen quietly and last.

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

12/12/2025

Can PTSD meds for nightmares help you finally sleep through the night?
Discover how the right support can make a difference.
Learn more in the link below.

https://yatracentre.com/can-ptsd-meds-for-nightmares-help-you-sleep/

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

07/12/2025

A relaxing day on Koh Yao Noi, letting the pace soften and the mind unwind.✨

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

03/12/2025

Handmade at the Yatra studio, each piece holds intention, patience, and creativity. ✨

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

29/11/2025

Homemade sourdough, made from scratch with time, care, and intention, nourishing our Yatra clients from the inside out 🍞🤍

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

26/11/2025

Trauma is not what happened to you.
It’s what your nervous system learned to do to survive and it can learn safety again.

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

19/11/2025

What Makes Yatra Different?

At Yatra, we blend ancient mindfulness wisdom 🧘‍♀️✨ with modern, evidence-based therapies.
From EMDR 👁️ to IFS 🌿, our trauma-focused approach supports deep emotional processing and long-term recovery.
Healing that’s holistic, proven, and truly personal 💛

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

16/11/2025

Trauma Healing and Rehab in Thailand: An Interview with Yatra.

Read the full story below

https://yatracentre.com/trauma-healing-and-rehab-in-thailand-an-interview-with-yatra/

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

14/11/2025

Depression and anxiety are both mental health conditions, but they affect us in different ways.

Depression often feels like a heavy cloud that won’t lift — persistent sadness, loss of interest, low energy, and a sense of hopelessness.

Anxiety, on the other hand, feels like being stuck in “fight or flight” mode — constant worry, overthinking, restlessness, and a sense of danger even when things are okay.

Both are real. Both are valid. And both deserve understanding, compassion, and support. 🌿
If you or someone you love is struggling, reaching out is a powerful first step.

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.

11/11/2025

At Yatra, every moment is an invitation to slow down.
To breathe deeply, to listen softly,
and to let the calm of your surroundings bring you home to yourself. 🌿💫

─── ⊹ ─── ⊹ ───

Healing is possible and it begins at Yatra.

Contact us:
⊹ Based in Krabi, Thailand
⊹ Hello@Yatracentre.com
⊹ +66 96 916 3287

Know that you are welcome here.