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The best and the largest private medical center on Phi Phi Islands.
24-hour service / Ambulance / Hotel visit / Travel insurance / Emergency

26/09/2025

🌿🦟 Beware of Malaria! 🦟🌿
Malaria is caused by the bite of an infected Anopheles mosquito 🩸 carrying the Plasmodium parasite.

Common symptoms:
👉 High fever
👉 Chills and shivering
👉 Headache
👉 Excessive sweating
👉 Fatigue
(Some cases may lead to anemia or severe complications)

✅ Prevention tips:

Sleep under a mosquito net, preferably insecticide-treated

Eliminate mosquito breeding sites

Wear protective clothing in risk areas

Consult a doctor if traveling to malaria-prone regions

⚠️ If you develop fever, chills, or unexplained tiredness, seek medical attention immediately. Do not self-medicate.

💚 Early detection, proper treatment, protection from malaria.

19/09/2025

🧠💥 Have you ever experienced these symptoms?
- Heart palpitations, shortness of breath
- Excessive sweating, trembling hands
- Chest tightness, dizziness, feeling like you might die
- Feeling out of control with no clear reason to be afraid

Be careful! These might be signs of Panic Disorder —
a mental health condition that strongly affects the body.

✅ Possible causes include:
- Chronic stress
- Genetics
- Dysfunction in the brain’s amygdala
-Severe emotional trauma

🛡️ How to manage and prevent panic attacks:
- Practice deep breathing and stay aware of your emotions
- Get enough rest
- Exercise regularly
- Consult a doctor if symptoms are severe or frequent

❤️ Panic disorder can be treated and there’s no shame in seeking help
Take care of your mind before it’s too late.

12/09/2025

💨 Lung Cancer: Be Aware, Stay Protected
Lung cancer is one of the leading causes of death in Thailand and worldwide. It occurs when abnormal cells in the lungs grow uncontrollably and can spread rapidly to other organs.

⚠️ Risk Factors to Watch Out For
- Smoking and secondhand smoke 🚭
- Air pollution and PM2.5 dust
- Carcinogens such as asbestos and radon gas
- Genetics and family history

❗ Warning Signs Not to Ignore
- Persistent cough or coughing up blood
- Shortness of breath, easy fatigue, chest pain
- Unexplained weight loss or loss of appetite
- Unusual fatigue

✅ Simple Ways to Prevent Lung Cancer
- Quit smoking and avoid secondhand smoke
- Wear a mask in polluted areas
- Use protective equipment when working with chemicals or dust
- Get annual health check-ups, especially if you have a smoking history or are over 40

👉 Taking care of yourself today is the first step to preventing serious disease. Early detection means faster treatment and a greater chance of recovery.

05/09/2025

🆘 Warning! Box Jellyfish – Deadly Venom Found in Krabi Sea
Tourists visiting islands in Krabi are urged to beware of box jellyfish, which can be fatal upon contact! Recently, sightings were reported around Bamboo Island in the Phi Phi Islands, Krabi Province, where more than three tourists have already been stung. They received first aid and were safely transferred to the hospital.

ℹ More Information & Prevention Tips

If stung by a box jellyfish, pour vinegar continuously on the affected area for at least 30 seconds to neutralize the venom.
⚠ Do not use fresh water, ice, alcohol, or soda, as these can cause the venom to spread faster.

Do not rub, scrape, or apply anything to the sting area.

Use a rigid object to gently remove the tentacles without touching them directly with bare hands.

Seek medical attention at the hospital immediately.

29/08/2025

🦠 Beware of RSV – a dangerous virus!
Causes respiratory infections, especially in young children, older adults, and people with chronic conditions.

Mild symptoms: runny nose, cough, congestion, phlegm, fever
Severe symptoms: fast or labored breathing, wheezing, chest pain, loss of appetite, lethargy

💡 Prevention:
-Wash hands frequently 🧼
-Wear a mask 😷
-Avoid sharing personal items
-Clean shared objects
-Avoid touching your face
-Keep distance from sick people

💉 Protection:

-RSV vaccine for pregnant women & some older adults
-Monoclonal antibody for high-risk infants & young children (doctor’s discretion)

22/08/2025

🦟 Beware of Chikungunya!
High fever, joint and muscle pain, and red rashes on the body are warning signs not to be ignored.

Prevention:
✅ Keep your house and surroundings clean
✅ Store water properly and cover containers tightly
✅ Use mosquito nets or repellents

Treatment:
❌ There is no specific vaccine or medication
💊 Doctors provide symptomatic treatment only
⏱️ Symptoms last 2–4 days, and in some cases, may recur

Take care of yourself and those around you—prevent mosquito bites starting today! 🌿

15/08/2025

🧠 “Recognize early, treat fast, reduce paralysis.”
Basic signs of Stroke – FAST

F (Face): Facial drooping

A (Arms): Weakness in arms or legs

S (Speech): Slurred or unclear speech

T (Time): Go to the hospital immediately

💡 Prevention tips: Control blood pressure, reduce sugar–fat–salt intake, and exercise regularly.

08/08/2025

🚨 Heart Disease: The Silent Threat You Should Beware Of

Heart disease is a leading cause of death in many countries, including Thailand. Maintaining good health can significantly reduce the risk.

💔 Signs You Shouldn't Ignore 💔

Chest pain or tightness

Difficulty breathing

Feeling easily fatigued or dizzy

💡 How to Prevent It 💡

Control your diet by reducing fat and sugar intake

Exercise regularly to keep your heart strong

Do not smoke and limit alcohol consumption

Have annual health check-ups to monitor your risk

Taking care of yourself starting today can greatly reduce the risk of heart disease in the future 💪🏻

25/07/2025

🌿 Warning! Don’t Ignore Atopic Dermatitis 🌿
Have you experienced any of these symptoms?

🔴 Constant itching and scratching
🔴 Dry, red, inflamed skin
🔴 Flare-ups during stress or weather changes

🧴 Atopic Dermatitis is a common chronic skin condition that can affect anyone at any age.
Without proper care, it can lead to infection or worsening symptoms.

✅ Tips to Manage and Prevent Flare-ups:
✔ Avoid triggers like dust, sweat, and harsh chemicals
✔ Keep your skin moisturized daily
✔ Use lukewarm water when bathing – avoid hot water
✔ Consult a doctor if symptoms worsen

💬 “Don’t underestimate small rashes — early care means healthier skin in the long run.”

18/07/2025

รู้ทัน HIV รู้ไว้ป้องกันได้!
HIV คือไวรัสที่ทำลายระบบภูมิคุ้มกันของร่างกาย หากไม่ได้รับการรักษาอาจพัฒนาเป็นโรคเอดส์ (AIDS) ได้ การป้องกันทำได้ง่าย ๆ เช่น

✅ สวมถุงยางอนามัยทุกครั้งที่มีเพศสัมพันธ์
✅ ไม่ใช้เข็มฉีดยาร่วมกับผู้อื่น
✅ ตรวจเลือดก่อนรับเลือดหรืออวัยวะ
✅ หญิงตั้งครรภ์ควรตรวจ HIV เพื่อลดการถ่ายทอดสู่ทารก
✅ ใช้ยา PrEP สำหรับคนที่มีความเสี่ยงสูง
✅ หากเสี่ยงติดเชื้อ รีบใช้ยา PEP ภายใน 72 ชั่วโมง

อย่าลืม! การรักษา HIV ด้วยยาต้านไวรัส (ART) ช่วยควบคุมไวรัสและลดการแพร่เชื้อได้

#รู้ทันHIV #ป้องกันHIV #สุขภาพดีเริ่มต้นที่ตัวเรา

11/07/2025

😴 Caution! Don’t Ignore Insomnia

Have you ever felt like this?

😣 Difficulty falling asleep, tossing and turning
🕒 Waking up frequently during the night
🌙 Sleeping for hours but still feeling tired
😵 Mental fatigue, mood swings

Chronic insomnia can increase the risk of depression, high blood pressure, or even heart disease ❗

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✅ Tips to Help You Sleep Better

🧘‍♀️ Relax before bed, such as listening to soft music
🕘 Go to bed at the same time every night
📵 Avoid screens and mobile phones before sleep
🥛 Drink warm milk or warm water before bed
🚫 Avoid caffeine, tea, or alcohol before bedtime

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💬 Don’t let insomnia ruin your health.

Take care of yourself today for a brighter tomorrow 🌤️

04/07/2025

🤦‍♀️ปวดหัว ไม่ใช่เรื่องเล่น ๆ
ใครที่ "ปวดหัวเป็นประจำ" โดยไม่ทราบสาเหตุ อย่าชะล่าใจนะ!
บางครั้งร่างกายกำลังส่งสัญญาณเตือนว่ามีบางอย่างผิดปกติ
💊อย่าพึ่งพาแค่ยาแก้ปวด ลองสังเกตตัวเอง แล้วไปตรวจให้แน่ใจดีกว่า
สุขภาพดีเริ่มต้นที่เราใส่ใจค่ะ 🫶