Your Mind Matters

10/12/2025

Self-care can be simple 🤍✨❄️
With so much pretty yet curated content on social media surrounding self-care, I as your therapist bestie invite you to disconnect from content for a moment and pick 3 simple things for your go-to self-care moments that don’t require a lot from you.

These are my faves ☺️:
Make a warm drink ☕️
Step outside in fresh air for 5 minutes ☀️
Put on a lip gloss or skincare noticing the smells and sensations 🧖🏾‍♀️
Make or listen to your favorite playlist 📱
Bake cookies 🍪
Watch your favorite movie 🎥 or show
Put on something cozy 🧦
Read a book you enjoy 📕
Do a puzzle 🧩
Go to bed early 🛌
Light a candle 🕯️
Journal 📝
Sing 🎤
Dance 💃🏾
Move your body in happy ways ☺️

29/11/2025

Self-care reminders to keep in mind during the holidays 🎁

27/11/2025

Tips to keep in mind during the holidays for your self-care 🤍

16/11/2025

15/11/2025

Why I go to therapy 🧠🤍

13/11/2025

Mental health check-in at
How are you guys doing?

12/11/2025

Want to learn 3 ways to help our nervous system regulate? Swipe to learn more 👉🏽🤍

24/10/2025

SOOO excited to meet all of you this weekend to discuss all things self-care! 🩷✨

15/03/2025

Procrastination is a real thing. I encourage my client to validate their experiences as best as they can more than critiquing their experiences.
This gets better with practice and intention.

From there, then we can apply mantras to serve as reminders during moments with big emotions. 🩵

11/03/2025

Often times, we focus on the outcome of setting boundaries, but the outcome is we cannot control. However, there are so many takeaways to setting boundaries.

1. They teach people how to treat us. 🤝🏾
2. They help us avoid burn out. 🧘🏾‍♀️
3. They help us enhance our communication. 💬
4. They help us show up for ourselves. 🫶🏾🩵

08/03/2025

Anxiety can be uncomfortable, but our thoughts 💭 about the anxiety can intensify the experience. Here are some reminders to tell yourself when you feel anxious.

1. I’ve been anxious before and I’ve survived all of my anxious thoughts. 💭
2. Anxiety is a normal thing that everyone experiences.
3. I have several emotions all day long. Anxiety is just one of them.
4. Feeling anxious is not a sign that I’m doing something wrong.
5. This feeling will pass. My body knows what to do to take care of me. 🩵