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จันทร์ 09:00 - 20:00 อังคาร 09:00 - 20:00 พุธ 09:00 - 20:00 พฤหัสบดี 09:00 - 20:00 ศุกร์ 09:00 - 20:00 เสาร์ 09:00 - 16:00

Motion Wellness Pattaya

Small Physical Therapy Center quality of care with а big clinic experience

It's not a big secret that many people don't pay attention to health till the moment when their own health gets them to do it with the rudest way. Actually, if a person doesn't care about condition of health and harms to himself by badly habbits, then the life will become gradually a sort of suffering. Even if a dozen people from those who live in Pattaya constantly, will start paying attention on their health I'll consider that my main purpose is reached.

03/02/2026

🚨 "𝐈𝐭 𝐟𝐞𝐞𝐥𝐬 𝐭𝐢𝐠𝐡𝐭 𝐡𝐞𝐫𝐞" 𝐢𝐬 𝐍𝐎𝐓 𝐚 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬
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Massage shops and other physioclinics listen to "feelings".
Motion Wellness PT listens to data.

Step 1: Which joint position increases symptoms?
Step 2: Which direction of load provokes it?
Step 3: Which tissue is failing first?

Last week, we found a "stiff lowe back" was actually a stiff Iliopsoas muscle hypertension. Eight sessions provided. Issue resolved.

This is why Motion Wellness measure.
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#𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐨𝐫𝐩𝐚𝐭𝐭𝐚𝐲𝐚
#𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐨𝐫
#𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐭𝐡𝐞𝐫𝐚𝐩𝐲𝐩𝐚𝐭𝐭𝐚𝐲𝐚
#𝐩𝐡𝐲𝐬𝐢𝐨𝐩𝐚𝐭𝐭𝐚𝐲𝐚
#𝐩𝐚𝐭𝐭𝐚𝐲𝐚𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬
#𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧

01/02/2026

January 2026 is over, and it seems to have passed in the blink of an eye, as always.
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It was a full and meaningful month for the Motion Wellness team. Three particularly complex clinical cases were successfully resolved. 11 patients completed therapy aimed at fully addressing shoulder pain and rhomboid muscle issues, often described by Pattaya expats as a “pinched nerve.” Seven people overcame lower back pain, each case different in origin but united by the same location of discomfort. Nine patients came to us with hip joint problems, and four individuals recovering from stroke made clear improvements in their overall condition. Victoria got her babby.
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Today is Sunday.
Motion Wellness is enjoying a well-deserved day of rest.

31/01/2026

𝟖𝟐% 𝐨𝐟 𝐎𝐮𝐫 𝐏𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐀𝐯𝐨𝐢𝐝𝐞𝐝 𝐒𝐮𝐫𝐠𝐞𝐫𝐲. 𝐇𝐞𝐫𝐞’𝐬 𝐇𝐨𝐰 𝐓𝐡𝐞𝐲 𝐃𝐢𝐝 𝐈𝐭

You wake up one morning with a dull ache deep in your knee.
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No fall. No twisted ankle on the golf course. Nothing you can point to as a cause.
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You get an MRI. The specialist says: "No tears, no damage. It's just age."
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So you take ibuprofen and tell yourself this is what getting older feels like.
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Here is what no one tells you: that ache is not "just age".
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When pain appears without injury and your scan comes back clear, the problem is not your knee joint. It is the muscles supporting it.
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If you ignore it, your knee will break down. It is inevitable.
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Sooner or later you cannot climb stairs. Cannot walk without stopping every 100 metres. And at that point, the only option offered is total knee replacement.
Painful. Expensive. Six months of recovery.
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It does not have to be this way.
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At Motion Wellness, we have treated over 2 000 expats with this exact problem. In 82% of cases, we eliminated pain and pushed surgery back by years, or avoided it entirely.

We combine three things:
✅ Therapeutic exercise to rebuild strength
✅ Medical massage to release compensation patterns
✅ Intra-articular hyaluronic acid injections

This problem does not get better on its own.

👉 Message us today to book your knee assessment. We will tell you exactly what is causing your pain, and exactly what we can do to fix it.

30/01/2026

𝐅𝐢𝐫𝐬𝐭 𝐯𝐢𝐬𝐢𝐭 = 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 (𝐧𝐨𝐭 𝐩𝐫𝐨𝐜𝐞𝐝𝐮𝐫𝐞𝐬)
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Our first visit is not "let's try this and see."

It's:
• understand the pattern
• test what changes it
• explain it clearly
• build a structured plan

Clarity first. Always.
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29/01/2026

𝐏𝐚𝐢𝐧 𝐦𝐨𝐯𝐞𝐬? 𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐟𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐩𝐚𝐫𝐭
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Pain that moves around is confusing, but it's often a pattern, not random bad luck.

We assess compensatory movement and load distribution, and then address the driver.

DM us to secure your spot today!!!

#𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐨𝐫𝐩𝐚𝐭𝐭𝐚𝐲𝐚
#𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐨𝐫
#𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐭𝐡𝐞𝐫𝐚𝐩𝐲𝐩𝐚𝐭𝐭𝐚𝐲𝐚
#𝐩𝐡𝐲𝐬𝐢𝐨𝐩𝐚𝐭𝐭𝐚𝐲𝐚
#𝐩𝐚𝐭𝐭𝐚𝐲𝐚𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬

28/01/2026

𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐂𝐚𝐬𝐞 (𝐌𝐑𝐈 𝐕𝐒 𝐗-𝐫𝐚𝐲)

A 46-year-old woman came to Motion Wellness complaining of persistent back pain.
During the first appointment, she told us she's had already visited two hospitals in Pattaya with the same symptoms. She had been prescribed anti-inflammatory medication and muscle relaxants. Unfortunately, after completing the course, there was no meaningful improvement.
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After a detailed assessment, Dr. Sergei explained that the clinical picture was unclear, but one thing was obvious: the problem was not coming from the lumbar spine. For this reason, he recommended an MRI examination to clarify the source of pain.
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The patient visited one of the hospitals with our referral. Despite the explanation and the recommendation from Motion Wellness, she was told that an X-ray would be sufficient. (Spoiler: it wasn’t.)
She returned to us with X-ray images showing that both the lumbar spine and hip joints appeared satisfactory, without visible pathology.
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Dr. Sergei insisted on further evaluation using MRI.
When we reviewed the MRI scan (attached), his initial hypothesis was fully confirmed. The imaging revealed avascular necrosis of the left hip joint. The affected area is marked with red arrows on the scan.
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At this stage, conservative treatment options are unfortunately ineffective. Total hip replacement is the only viable treatment option for this patient.
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The key message of this case is simple and important. If pain does not change after medication, laser therapy, or shockwave therapy, it is often a sign that deeper diagnostics are needed — sooner rather than later.
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It was painful to hear the patient say she wished she had come to Motion Wellness a year earlier, when the pain first started.
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Sometimes, the most important step is not another pill — but the right assessment at the right time.

28/01/2026

𝐌𝐑𝐈 𝐌𝐈𝐒𝐌𝐀𝐓𝐂𝐇: 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 ≠ 𝐑𝐞𝐚𝐥 𝐒𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐏𝐚𝐢𝐧

MRI SCARY?

Imaging ≠ pain
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MRI reveals L4/L5 Disc Bulge, However, Symptoms Presented MISMATCH MRI Image.
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The real source of pain comes from the Left Iliopsoas Muscle Hypertension, Along With Diaphragm tension.
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No fear. Clarity.
DM "CLARITY"

#𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐨𝐫𝐩𝐚𝐭𝐭𝐚𝐲𝐚
#𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲𝐩𝐚𝐭𝐭𝐚𝐲𝐚
#𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐭𝐡𝐞𝐫𝐚𝐩𝐲𝐩𝐚𝐭𝐭𝐚𝐲𝐚
#𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐨𝐫
#𝐩𝐚𝐭𝐭𝐚𝐲𝐚𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬

27/01/2026

𝐏𝐚𝐭𝐭𝐚𝐲𝐚 𝐡𝐚𝐬 𝐣𝐮𝐬𝐭 𝐠𝐚𝐢𝐧𝐞𝐝 𝐨𝐧𝐞 𝐦𝐨𝐫𝐞 𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭
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On Sunday, January 25, 2025, our leading therapeutic exercise specialist, Victoria, gave birth to a daughter.
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Both mother and baby are in excellent health, and the entire Motion Wellness team is truly happy and excited about this wonderful news.

25/01/2026

𝐓𝐡𝐞 𝐄𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐭’𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐍𝐨𝐭 𝐌𝐞𝐞𝐭𝐢𝐧𝐠 𝐌𝐞

It is a melancholy truth that people, in their boundless enthusiasm for self-improvement, often regard the human body as a machine which, if wound up with a spot of exercise, will purr along indefinitely without so much as a squeak of protest.

“I wish to shed a few pounds. What shall I do at the gym?”

“Behold, I have resolved to run or play tennis, badminton, do yoga, Muay Thai, jiu-jitsu, cycle, or golf, activities I have not touched since the days when Chuck Norris was a young man.”

In essence, they propose to fling themselves into pursuits utterly novel or long-forgotten (a year to five, typically, with the intervening period spent in armchairs contemplating the virtues of motion).

Rather than reply to each individually, I shall address the multitude at once. Should a handful heed these words, it may spare them the dubious honour of my professional acquaintance.

𝐑𝐮𝐥𝐞 𝐭𝐡𝐞 𝐅𝐢𝐫𝐬𝐭: 𝐂𝐨𝐦𝐦𝐞𝐧𝐜𝐞 𝐢𝐧 𝐒𝐦𝐚𝐥𝐥 𝐒𝐭𝐞𝐩𝐬
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If you are new to the fray, or rustier than an old kettle, begin absurdly small. The ego, that mischievous imp, engineers the finest/unexpected injuries from the notion: “I can manage twice as much.”

𝐆𝐲𝐦: Freshly enrolled? Confine your first fortnight to 30–45 minutes (including idle chatter, flirting with the receptionist, or politely ignoring mirror-gazers). Feather-light weights. A full minute’s repose between sets. One muscle group per session.

𝐓𝐞𝐧𝐧𝐢𝐬 / 𝐁𝐚𝐝𝐦𝐢𝐧𝐭𝐨𝐧 / 𝐆𝐨𝐥𝐟: Warm up the lower back, shoulders, elbows, wrists, hips, and knees for 10–15 minutes. For two weeks, everything should be enjoyable. No rivalries. No “Allow me to demonstrate!” Golf, in particular, is merely a gentleman’s attempt to strike a small white ball with an instrument last seen in a medieval museum.

𝐌𝐮𝐚𝐲 𝐓𝐡𝐚𝐢 / 𝐉𝐢𝐮-𝐉𝐢𝐭𝐬𝐮 / 𝐁𝐨𝐱𝐢𝐧𝐠 / 𝐌𝐌𝐀: For the first month, soft drills only. Technique is paramount. Unless you are 10–12 or eyeing the UFC, concede: you have nothing to prove. Good form can cut injury risk dramatically. FYI, some studies suggest by as much as 70%.

𝐑𝐮𝐧𝐧𝐢𝐧𝐠: First month. Week one: walking, 5 km on flat ground. Vary pace (heart rate 100–120). Week two: light jogging. Week five: proper running.

These modest precepts may deter many from my clinic—or their kin from hospital corridors. And that, upon my word, is a capital outcome.

ที่อยู่

PattayaTai, Soi 24, Center Condotel
Pattaya
20150

เวลาทำการ

จันทร์	09:00 - 20:00
อังคาร	09:00 - 20:00
พุธ	09:00 - 20:00
พฤหัสบดี	09:00 - 20:00
ศุกร์	09:00 - 20:00
เสาร์	09:00 - 16:00