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จันทร์ 08:30 - 17:30 อังคาร 08:30 - 17:30 พุธ 08:30 - 17:30 พฤหัสบดี 08:30 - 17:30 ศุกร์ 08:30 - 17:30 เสาร์ 08:30 - 12:00

Optimise Fit Phuket

Sleep better, think clearer, work smarter - Optimise! Optimise will empower you to greater heights in your life with our unique human performance offerings.

Exercise your mind and body with our solutions for nutrition, fitness, sleep and mindfulness. Private and small group training, sports massage, physiotherapy, nutrition and sleep coaching and our amazing Earthing, Breathing and Stretching (EBS) outdoor class. We are also a fully integrative rehabilitation facility from post illness/injury through to full function and more.

13/01/2026

Something changes when the pain eases. Most people don’t realise what that moment costs them.

Movement feels easier again. Confidence creeps back. Life starts to feel normal.
So activity resumes. Old routines return. And quietly, the same limits begin to rebuild.

That’s where Chris started.

He came to us through physiotherapy to address what was holding him back. The pain settled. Movement improved. But instead of assuming the job was done, he recognised something important.

Feeling better didn’t automatically mean being more capable.

So the next step wasn’t more treatment.
It was personal training.

Strength was layered onto improved movement. Capacity was built where it mattered. What was once a limitation became something he could trust again.

This is the gap most active people never see.
Between relief and resilience.
Between fixing a problem and preventing its return.

Chris didn’t just resolve an issue.
He moved forward.

If you’re dealing with something that’s holding you back, start with clarity.
Book your free physiotherapy consultation via the link in our bio.

12/01/2026

Sunday Sessions are back and we’re heading to a new location.

Join us at Rustic & Blue on Sunday 1st February for a free community workout from 9–10am.
All fitness levels welcome and workouts fully scaled.

After the session, stay for recovery with onsen and spa access at 50% off, then roll straight into the community market and campfire from 3:30–7:30pm. Food, connection, sunset vibes and pets welcome.

Sign-up link incoming.
DM us for more details.

10/01/2026

Training shouldn’t feel like a short-term decision you have to keep restarting.

That’s why we’ve introduced rolling memberships for our unlimited classes.
More flexibility. More consistency. More results over time.

Choose the commitment level that fits your life right now
3 months with 5 percent off
6 months with 10 percent off
12 months with 20 percent off

This isn’t about quick wins. It’s about building habits that actually last.

If you’re ready to train with structure, support, and a real system behind it, this is your entry point.

06/01/2026

Most people don’t stop going to classes because they’re lazy.

They stop because, after weeks or months, nothing really changes.

Same workouts.
Same weights.
Same aches.
Same feeling of “I’m doing a lot… but I’m not actually progressing.”

Random classes feel productive in the moment.
You sweat. You’re tired. You feel like you’ve done something.

But without structure, progression, and coaching, effort doesn’t compound.
It just repeats.

That’s the gap most people feel but can’t quite name.

At Optimise, classes aren’t random.
They’re part of a system.
Each session builds on the last. Loads progress. Technique is coached. Recovery is considered.

So people don’t just train harder.
They train forward.

And that’s why our clients keep showing up.
Because progress becomes predictable.

05/01/2026

Steve.
4 months in.
8kg down.

No extremes.
No quick fixes.
Just consistent training, better habits, and a plan that actually fits his life.

Progress like this doesn’t come from doing everything perfectly.
It comes from showing up, staying patient, and trusting the process.

Proud of the work, Steve. This is what sustainable progress looks like.

04/01/2026

Most people don’t fail at training because they don’t care.

They fail because they keep doing more of the same thing and expecting a different result.

New year. New plan.
More workouts. More discipline. More restriction.

And yet the same aches come back.
Motivation fades.
Progress stalls.
Confidence takes a hit.

At some point, you start wondering if it’s you.
If you’re just not built for this anymore.

That’s the real problem.

Not your effort.
Not your age.
Not your motivation.

It’s the lack of structure, context, and guidance around how your body should actually train right now.

Most programs don’t meet you where you are.
They just assume you’ll adapt.

At Optimise, we start differently.
We assess. We plan. We coach.
So your training fits your body, your life, and your goals, not the other way around.

If you’re tired of guessing and want clarity, start with a conversation.

Book your free personal training consultation or DM us about our classes.
Link in the bio.

02/01/2026

If your tendon pain hasn’t improved after months of rest, stretching, rolling, or icing, this is probably why.

Tendons don’t heal through avoidance.
They adapt to load.

The solution isn’t doing nothing.
It’s doing the right thing.
Slow, controlled, progressive strength work.

If you’ve been stuck in the pain loop, it’s time to change the approach.

Book a free physiotherapy consultation and let’s assess what your tendons actually need.
Link in bio.

30/12/2025

There’s no such thing as a perfect program.
But there is an ideal training week.

For 2026, we rebuilt our classes around what actually drives long-term results. Strength, conditioning, resilience, and recovery. Not random workouts. Not burnout cycles.

BUILD
Focused strength training to build muscle, support joint health, and create a strong, resilient body.

SHE
Women only training designed to build strength, confidence, and physical resilience in a supportive environment.

PERFORM
Strength and conditioning sessions that improve athletic capacity, work rate, and overall performance.

GRIT
Endurance focused training that challenges your engine, your mindset, and your ability to keep going when it gets hard.

This is how you train week after week.
With purpose. With balance. With results that last.

January Special
Buy 2 months and get 1 month free.
Available for a limited time.

Book via the link in our bio or WhatsApp us to get started.

28/12/2025

Great spaces matter.

Where you spend your time influences how you think, how you feel, and how well you look after yourself. Places like this remind us that health isn’t built in isolation, it’s shaped by environment, community, and intention.

Good food. Thoughtful design. Time to slow down.
These are small inputs that compound into better decisions, better habits, and better health.

We’re big believers in surrounding yourself with places and people that make doing the right thing easier.

Thank you to .phuketisland for hosting our end-of-year staff lunch and giving us the space to relax, connect, and recharge.

26/12/2025

Massage has its place, but manual therapy goes deeper.

If you’re constantly chasing relief from tightness, aches, or recurring pain, it’s usually not the muscle that’s the problem. It’s how your body is moving, loading, and compensating.

Manual therapy looks at the why, not just the symptom.
It combines hands-on treatment with movement assessment and corrective work so your body can actually heal, adapt, and stay pain-free.

If you’re tired of short-term fixes and ready for real progress, it’s time to do things differently.

Book your manual therapy session at Optimise — link in bio.

25/12/2025

Merry Christmas from all of us at Optimise ❤️

See you in Jan 💪

ที่อยู่

Blue Tree Project Building A, Unit 5, 4/2 Srisoonthorn Road, Choeng Thale, Thalang District
Phuket
83110

เวลาทำการ

จันทร์	08:30 - 17:30
อังคาร	08:30 - 17:30
พุธ	08:30 - 17:30
พฤหัสบดี	08:30 - 17:30
ศุกร์	08:30 - 17:30
เสาร์	08:30 - 12:00