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จันทร์ 08:30 - 17:30 อังคาร 08:30 - 17:30 พุธ 08:30 - 17:30 พฤหัสบดี 08:30 - 17:30 ศุกร์ 08:30 - 17:30 เสาร์ 08:30 - 12:00

Optimise Fit Phuket

Sleep better, think clearer, work smarter - Optimise! Optimise will empower you to greater heights in your life with our unique human performance offerings.

Exercise your mind and body with our solutions for nutrition, fitness, sleep and mindfulness. Private and small group training, sports massage, physiotherapy, nutrition and sleep coaching and our amazing Earthing, Breathing and Stretching (EBS) outdoor class. We are also a fully integrative rehabilitation facility from post illness/injury through to full function and more.

30/12/2025

There’s no such thing as a perfect program.
But there is an ideal training week.

For 2026, we rebuilt our classes around what actually drives long-term results. Strength, conditioning, resilience, and recovery. Not random workouts. Not burnout cycles.

BUILD
Focused strength training to build muscle, support joint health, and create a strong, resilient body.

SHE
Women only training designed to build strength, confidence, and physical resilience in a supportive environment.

PERFORM
Strength and conditioning sessions that improve athletic capacity, work rate, and overall performance.

GRIT
Endurance focused training that challenges your engine, your mindset, and your ability to keep going when it gets hard.

This is how you train week after week.
With purpose. With balance. With results that last.

January Special
Buy 2 months and get 1 month free.
Available for a limited time.

Book via the link in our bio or WhatsApp us to get started.

28/12/2025

Great spaces matter.

Where you spend your time influences how you think, how you feel, and how well you look after yourself. Places like this remind us that health isn’t built in isolation, it’s shaped by environment, community, and intention.

Good food. Thoughtful design. Time to slow down.
These are small inputs that compound into better decisions, better habits, and better health.

We’re big believers in surrounding yourself with places and people that make doing the right thing easier.

Thank you to .phuketisland for hosting our end-of-year staff lunch and giving us the space to relax, connect, and recharge.

26/12/2025

Massage has its place, but manual therapy goes deeper.

If you’re constantly chasing relief from tightness, aches, or recurring pain, it’s usually not the muscle that’s the problem. It’s how your body is moving, loading, and compensating.

Manual therapy looks at the why, not just the symptom.
It combines hands-on treatment with movement assessment and corrective work so your body can actually heal, adapt, and stay pain-free.

If you’re tired of short-term fixes and ready for real progress, it’s time to do things differently.

Book your manual therapy session at Optimise — link in bio.

25/12/2025

Merry Christmas from all of us at Optimise ❤️

See you in Jan 💪

22/12/2025

Ever been told to stop doing something because you’re “out of alignment”?

Most people are asymmetrical. That’s normal.
What actually causes pain is poor load tolerance, weak links, and movement you’ve been told to fear instead of train.

At Optimise, we don’t scare you away from movement.
We assess, rebuild capacity, and load you progressively so your body becomes resilient again.

If you’re tired of confusing advice and lingering pain, start with clarity.

Book your free physiotherapy consultation via the link in our bio.

18/12/2025

How long can you dead hang for your age?

Most people never test this.
Yet grip strength and hanging capacity are closely linked to shoulder health, longevity, and overall strength.

Here’s a simple reference:

• 20–30 years
Below average: under 30 seconds
Solid: 45–60 seconds
Excellent: 90+ seconds

• 30–40 years
Below average: under 25 seconds
Solid: 40–60 seconds
Excellent: 75+ seconds

• 40–50 years
Below average: under 20 seconds
Solid: 30–45 seconds
Excellent: 60+ seconds

• 50+ years
Below average: under 15 seconds
Solid: 20–30 seconds
Excellent: 45+ seconds

What’s your longest hang time? Comment below 👇

17/12/2025

Your body adapts to what you consistently ask of it.

The markers that matter most aren’t trends. They’re measurable:
Strength
Muscle mass
VO₂ max
Mobility and walking speed
Pain-free joints and resilient movement

These are the traits that protect independence, performance, and quality of life as you age.

Longevity is earned through progressive resistance training, aerobic capacity, intentional movement, and consistency over years-not shortcuts.

This is how you future-proof your body.
This is how you extend your healthspan.
This is what we do.

15/12/2025

Phuket’s leading physiotherapy clinic.

When elite athletes trust you with their body, standards matter.
Karim working with a UFC fighter isn’t about hype- it’s about precision, experience, and results under pressure.

We don’t just treat pain.
We restore movement, resilience, and performance.

Book your free physiotherapy assessment via the link in our bio.

14/12/2025

Strong health isn’t built in isolation.

Real wellbeing comes from connection, shared moments, and feeling part of something bigger than yourself.
Community reduces stress, supports mental health, and gives us a sense of belonging- all things modern life quietly strips away.

Events like this matter because humans are wired for connection.
Good conversations. Familiar faces. Genuine relationships.

This is health too.

Grateful for everyone who came together and helped create it. Thank you for having us

11/12/2025

When James first came to Optimise, chronic back pain was holding him back — in training and in everyday life.

Today?
Stronger. More mobile. Moving without the limitations that used to define his day.

This is what happens when you don’t just treat symptoms — you fix the cause, build strength, and stay consistent.

James, we’re proud of the work you’ve put in and the progress you’ve earned.

If pain has been your barrier, it doesn’t have to be.
Book your free physio or PT consultation — link in bio.

09/12/2025

Start 2026 the right way.
Our January Class Promotion is officially live:

Buy 2 Months, Get 1 FREE.

If you’ve been waiting for the perfect time to get back into routine, build strength, and feel your best — this is it.

All fitness levels welcome.
Limited-time offer.

Tap the WhatsApp link in our bio to secure your spot.

08/12/2025

We’re about to give away something we’ve never offered before…
Yes, it includes free personal training sessions.
No, it won’t last long.

Tap the link in our bio to get your free sessions.

ที่อยู่

Blue Tree Project Building A, Unit 5, 4/2 Srisoonthorn Road, Choeng Thale, Thalang District
Phuket
83110

เวลาทำการ

จันทร์	08:30 - 17:30
อังคาร	08:30 - 17:30
พุธ	08:30 - 17:30
พฤหัสบดี	08:30 - 17:30
ศุกร์	08:30 - 17:30
เสาร์	08:30 - 12:00