AIRbarre Yoga & Wellness Center

27/10/2025

Stretching Flex Class is designed to improve your overall flexibility, mobility, and body awareness through a mix of dynamic and static stretching techniques. It’s a great class for anyone — from beginners to athletes or dancers — who wants to release muscle tension, prevent injuries, and increase range of motion.

💫 What to Expect:
• Warm-up: Gentle movements to activate muscles and joints.
• Deep Stretching: Focused stretches for legs, hips, back, shoulders, and arms.
• Flexibility Training: Exercises to improve splits, backbends, or shoulder mobility (depending on level).
• Breathwork: Using controlled breathing to relax the body and deepen each stretch.
• Cool Down: Gentle relaxation to finish the session feeling loose and refreshed.

🌸 Benefits:
• Improves flexibility and posture
• Reduces muscle stiffness and soreness
• Enhances blood circulation
• Helps with balance and coordination
• Supports recovery from other workouts or dance training

27/10/2025

23/10/2025

Stretching Flex Class is a class focused on improving flexibility, mobility, and overall body awareness through a combination of stretching techniques and gentle strength work.

🧘‍♀️ Overview

Stretching Flex class helps lengthen and relax tight muscles, release tension, and increase your range of motion. It’s suitable for all levels, from beginners to advanced movers—perfect for anyone who wants to feel lighter, move more freely, or balance out more intense training like aerial, yoga, or dance.

🌟 Benefits
• Improves flexibility and mobility
• Enhances posture and body alignment
• Reduces muscle stiffness and soreness
• Increases body control and balance
• Promotes relaxation and stress relief

23/10/2025

Hatha Yoga is a gentle and balanced style of yoga that focuses on aligning the body, calming the mind, and improving flexibility and strength through physical postures (asanas), breathing techniques (pranayama), and relaxation.

🧘‍♀️ What to Expect in a Hatha Yoga Class:
• Warm-up: Gentle stretches and breath awareness to prepare the body.
• Asanas (Postures): A series of standing, seated, and lying poses practiced at a slower pace, focusing on proper alignment and steady breathing.
• Pranayama (Breathing): Guided breathing exercises to enhance energy flow and mindfulness.
• Relaxation / Meditation: The class usually ends with Savasana (final relaxation) or short meditation for mental calmness and body restoration.

🌼 Benefits:
• Increases flexibility and balance
• Builds muscle strength and postural awareness
• Improves focus and concentration
• Reduces stress and anxiety
• Promotes a sense of inner peace and relaxation

21/10/2025

Ashtanga Yoga Class is a dynamic and physically demanding style of yoga that follows a set sequence of postures, synchronized with deep breathing and focused gaze (called Drishti). It builds strength, flexibility, and endurance while calming the mind through a moving meditation.

Here’s what you can expect:

🧘‍♀️ Class Structure
1. Opening Chant – Traditionally, class begins with a short Sanskrit chant to show gratitude to the lineage of teachers.
2. Sun Salutations (Surya Namaskar A & 😎 – Warm-up sequences that link breath and movement to build internal heat.
3. Standing Sequence – Balancing and grounding poses that strengthen the legs and improve focus.
4. Seated Sequence – Forward folds, twists, and hip openers that deepen flexibility.
5. Finishing Sequence – Includes backbends, inversions, and relaxation (Savasana) to cool down and integrate the practice.

🌬️ Key Principles
• Vinyasa: Flow of movement coordinated with breath.
• Ujjayi Breath: Deep, steady breathing that keeps energy flowing.
• Bandhas: Internal body locks that control energy and stability.
• Drishti: Focused gaze to train concentration.

💪 Benefits
• Builds core and overall body strength
• Increases flexibility and stamina
• Enhances focus and mindfulness
• Promotes detoxification through heat and sweat
• Encourages discipline and consistency

05/03/2025

Barre stretching class combines elements of ballet, Pilates, yoga, and functional flexibility training. It focuses on improving flexibility, mobility, posture, and muscle elongation while incorporating the grace and precision of ballet. These classes are suitable for all fitness levels and are particularly beneficial for dancers, athletes, and anyone looking to enhance their range of motion.

What to Expect in a Barre Stretching Class
1. Warm-Up – Light movements to prepare muscles and joints, often incorporating breathing exercises.
2. Barre Work – Using the ballet barre for support, you’ll perform stretches that target the legs, hips, back, and arms.
3. Deep Stretching – Floor-based or standing stretches focusing on flexibility and lengthening the muscles.
4. Dynamic & Static Stretching – Combining movement-based (dynamic) and hold-based (static) stretches to enhance flexibility safely.
5. Strength & Balance Elements – Some classes integrate isometric holds and core activation for better alignment and posture.
6. Cool Down & Relaxation – Ending with deep stretches and breathing techniques to promote relaxation and recovery.

Benefits of Barre Stretching
• Increases flexibility without straining muscles.
• Improves posture and body awareness.
• Enhances muscle tone with gentle strengthening.
• Reduces tension and promotes relaxation.
• Boosts mobility and range of motion for daily activities or dance training.

Would you like recommendations on how to structure a Barre stretching session for social media content?

26/02/2025

An Ashtanga yoga class is a structured and dynamic form of yoga that follows a specific sequence of poses linked with breath control (Ujjayi breathing) and movement (Vinyasa). It was developed by K. Pattabhi Jois and is known for its physically demanding practice.

What to Expect in an Ashtanga Yoga Class:
1. Opening Chant – Many classes begin with a Sanskrit chant to set the tone.
2. Sun Salutations (Surya Namaskara A & 😎 – These warm up the body and establish the breath-movement connection.
3. Standing Sequence – Foundational poses to build strength, balance, and flexibility.
4. Primary, Intermediate, or Advanced Series – The main sequence of the class depends on the student’s level:
• Primary Series (Yoga Chikitsa) – Detoxifies and aligns the body.
• Intermediate Series (Nadi Shodhana) – Cleanses the nervous system.
• Advanced Series (Sthira Bhaga) – Builds strength and grace.
5. Finishing Sequence – Includes backbends, inversions, and a closing meditation.
6. Savasana (Final Relaxation) – Ends the practice in deep relaxation.

Types of Ashtanga Classes:
• Led Class – The teacher guides students through the entire sequence.
• Mysore Style – Students practice at their own pace with teacher supervision.

Benefits of Ashtanga Yoga:
• Builds strength, flexibility, and endurance.
• Improves focus and mental clarity.
• Detoxifies the body through heat and breathwork.
• Establishes discipline through a set sequence.

Would you like recommendations for a class near you?

03/02/2025

Schedule & Pricing February

Please make a reservation to reserve your class

Tel. 064 396 1969