Sacred Soul Sanctuary

13/01/2026

Deep exhale.
Softening shoulders.
A body that finally feels safe to let go.

Sacred Soul Sanctuary offers bespoke, in-home healing sessions in Phuket for those craving real rest, not just time off.

Each private session blends gentle yoga, nervous system-focused movement, breathwork, and Reiki to help you unwind deeply, move with ease, and feel grounded again.

This is for you if:
• travel has left you wired or disconnected
• your body feels tight or heavy
• rest doesn’t come easily anymore

✨ Private · By Appointment Only · Trauma-informed
Book or enquire at https://sacredsoulsanctuary.au/

This is where movement, stillness, and energy healing meet. Helping you feel calmer, freer, and more connected to yourself.

16/12/2025

Last session for the year and honestly the perfect way to close it.

So grateful to be part of the grand opening of .phuketisland and to hold such an intimate ice bath, breathwork and yoga experience in such a beautiful space.

This session was never about pushing limits or seeing how long you can sit in the ice. It was about meeting stress with calm, choice and control.

From a yogic and Chinese medicine perspective, cold exposure can be powerful but it needs to be approached thoughtfully, especially for women. Too much cold or aggressive breathwork can be depleting to the nervous system and hormones. That’s why I chose soothing, grounding breathwork rather than techniques that overly challenge the system. My preference is to build resilience through regulation, not force.

Watching everyone soften into their breath and realise they didn’t need to push to feel strong was my favourite part.

That’s a wrap for the year. I’m now on holiday break until February. Thank you to everyone who shared the space and energy. More to come next year. 💖

28/11/2025

Join me Rustic & Blue - Phuket ‘s grand opening next Sunday for a 75 min Yoga + Breathwork + Guided Ice Bath

500 THB per person
BOOKINGS ARE ESSENTIAL 💖
BOOK DIRECTLY THROUGH RUSTIC & BLUE by dropped them a DM

07/10/2025

Moon child 🌙

25/08/2025

A little throwback to a recovery + breathwork session I ran for a group of master swimmers before they headed to Singapore for the World Aquatics Masters Championships 🏊‍♂️✨

We spent the time loosening up tired shoulders and hips, exploring breathwork to calm the nerves and expand lung capacity, and easing the body into deep rest so they could hit the pool feeling fresh.

It reminded me how often recovery gets overlooked in training. But honestly, it’s where the magic happens — muscles repair, the nervous system resets, and you find that extra kick without burning out.

Watching these athletes (all over 50!) show up with such dedication was inspiring. Proof that passion and performance don’t have an age limit 💙

If you’re an athlete, this is your reminder: recovery isn’t a luxury, it’s part of the work.

05/08/2025

Hello from paradise 🌴