Never Too Old with JJ

24/06/2025

Never too old to chase your dreams

25/09/2024

Do you want to live longer?
I can help you increase your life and health span by reducing your metabolic age, even if you are 50-70+ years old. The key to success is consistency + sustainability.
How many times have you started a diet or exercise program that just isn’t sustainable and you give up in a few weeks? Or wasted that expensive gym membership that you only used for a month!

Step 1. Test a baseline of metabolic biomarkers in a relaxing, friendly environment. ( Vo2, Breathing, Resting Metabolic Rate, Heart Rate )
Step 2. Have a friendly chat to make a plan that is fun and sustainable, which could be simply walking.
Step 3. Start your journey to reversing your metabolic age through consistency.
Step 4. Test again to check your progress.
Step 5+. Sustain this simple process for a longer, healthier life.

Message today and start living longer tomorrow.

Regards-Professor John Bennett

Please note I am based in Phuket

13/09/2024

I plan a long life do you?
Vo2 Max 55ml/kg/min not bad for an old man of 60@80kg and a beer belly. That’s top 1% for my age and a fitness age of someone in mid 20’s.
Vo2 Max is the No 1 key metric for longevity allowing us to live into our 80’s and 90’s. Even in your 50’s,60’s,70’s it is possible to improve Vo2 and other metabolic metrics such as heart health, muscle mass and movement
If you are overweight, unfit and over 50, we can start reversing your metabolic age tomorrow
Message today start living longer tomorrow

10/03/2021

Have you heard of Power Breathe?

Not yet!? Well let's get to know this wonderful little device for those who want to improve their respiratory muscle strength and lung capacity!

Power Breathe is a breathing apparatus with linear pressure load used in Respiratory Muscle Training.
It has several benefits, you can:
✅ Improve muscle strength of the diaphragm (main muscle of breathing)
✅Increase respiratory capacity
✅Decrease muscle fatigue
✅Increase resistance
✅Improve sports performance, among others.

We can test your lung function inspiratory muscle strength using a digital powerbreathe.
or own one of PowerBreathe Classic for improve your lung at only THB 1,900

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👉 Contact us via Inbox or add Line .
📧 info@jjprocycling.com
📞 +66 91 549 5362 and WhatsApp
https://www.jjprocycling.com/en/immunityboostplan/

04/03/2021

Why should we measure blood sugar levels?

Blood sugar testing provides useful information for diabetes management. It can help you:

▶️ Monitor the effect of diabetes medications on blood sugar levels
▶️ Identify blood sugar levels that are high or low
▶️ Track your progress in reaching your overall treatment goals
▶️ Learn how to diet and exercise affect blood sugar levels
▶️ Understand how other factors, such as illness or stress, affect blood sugar levels

We can test your BMI, Fat % and Blood glucose level
We can then provide you with exact meal plan and exercise plan to reduce body fat & improve blood glucose levels.

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👉 Contact us via Inbox or add Line .
📧 info@jjprocycling.com
📞 +66 91 549 5362 and WhatsApp
https://www.jjprocycling.com/en/immunityboostplan/

Start Message us today!
Lose fat tomorrow

03/03/2021

Do you know that obesity effect low immunity system?

•high risk of Upper resiratory tract infection (URTI)
•high risk of chronic decease
•high risk of chronic inflammation

We can test your BMI, Fat % and Blood glucose level
We can then provide you with exact meal plan and exercise plan to reduce body fat & improve blood glucose levels.

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👉 Contact us via Inbox or add Line .
📧 info@jjprocycling.com
📞 +66 91 549 5362 and WhatsApp
https://www.jjprocycling.com/en/immunityboostplan/
Start Message us today!
Lose fat tomorrow

02/03/2021

It’s time to fight back against the VIRUS!!
We are surrounded by germs/bacteria every single day. Staying healthy starts with boosting your immunity with our "Immunity Metabolic Profile Test ” Starting from THB 3,900 which included 👇

✅ Lung Function Effectiveness
✅ Metabolism Function
✅ Resting heart rate
✅ Heart rate variability
✅ Blood Glucose/ Blood sugar
✅ BMI - Body Mass Index
✅ Body fat%
✅ Blood Pressure

We also provide 6 and 12 month plan that we can help you on nutrition plan, lung exercise plan and workout plan.

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Contact us via Inbox or add Line .
Email info@jjprocycling.com
Call and Whatsapp +6691 549 5362
https://www.jjprocycling.com/en/immunityboostplan/

Message Now! Lose fat tomorrow.

01/03/2021

Diet Change For Weight Loss

Do you feel it difficult to lose weight not sure what to eat and how much ? You will feel much healthier when you eat the right foods in the right quantity. 💪🏻

We can test exactly how many calories you need every day using a VO2 Mask to calculate RMR ( Resting Metabolic Rate)

We can provide you with exact meal plans with a perfect mix of protein, fat, carb, vitamins and minerals.

Click on the image below or check out our website https://www.jjprocycling.com/en/2021/02/12/diet-change-for-weight-loss/ to keep reading ✨👍

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Start Message Us Today!
Lose Fat Tomorrow.
☎️ +66 (0) 91 549 5362 or Whatapps
✉️ info@jjprocycling.com
📍 Visit our website https://www.jjprocycling.com/en/immunityboostplan/

Categories Cycling Tips Immunity and Health Tips Hot Topics Measuring Maximal Oxygen Consumption Lose Weight Or Lose 13 Years! The Top 10 Healthy Eating Habits Lose Weight For A Healthier Heart Diet Change For Weight Loss Nutritional Benefits From Protein Sports Supplements Your Obese Child & School...

26/02/2021

Test your lung function effectiveness with our POWERBreathe K5 device. Thank you Vinny for come and test with us. Vinny have a breathing issue even for light activity. From the test together with Vo2Max test, we can see how he breath, Oxygen volume and air consumption and more.