Kathryn Amey

I help reluctant yogis build confidence with their home yoga practice. Ready to stop saying 'yoga is not for me'? One that benefits your body and your mind.

No matter your starting point, I will help you breakthrough that belief and find YOUR yoga. Hi, I'm Kat,

A Yoga Teacher and Wellbeing Enthusiast. I help people, just like you, who are ready to stop saying ‘yoga is not for me’ and instead create a simple yoga practice. I am on a mission to debunk the opinion that yoga has to look a certain way or include set postures. My belief is that yoga can be a personalised practice. If you’ve ever said to yourself ‘am I doing it right'?’ then you’re in the right place. No matter your starting point, I will help you breakthrough the belief that yoga isn’t for you, I promise you it totally is. Together we’re going to create your yoga practice. Ready to get started but short on time? Give this 9-Minute Morning Mobility practice a go: https://www.youtube.com/watch?v=YI7olNDVw6Y

12/05/2022

In the Confident Yogi School our goal is to help you build the confidence to not have to wait for class to practice yoga. To be able to move whenever you desire and however you need in that moment.

That could be 5 mins, 15 mins or whatever feels good then.
Thank you to Susan who shared her experience of the programme...

The doors to the next intake close this weekend - is one of the last few spots for you? We start on Thursday 19th May. Check all the details here: https://www.kathrynamey.com/confidentyogi

p.s. if you pop me a message today I'll add in an extra freebie 🙂

https://www.youtube.com/shorts/WEGuRJAyPuo

Find out more here: https://www.kathrynamey.com/confidentyogi

01/05/2022

Used one of these excuses?

- I'm not flexible
- I don't have time
- Too many distractions at home
- I tried once and I didn't like it
..and the list goes on!

I've heard them all yet I've helped hundreds of people overcome these resistances and start a basic yoga practice.

Call it yoga, call it movement, call it stretching - whatever term you feel comfortable with. I goal is just to help you start.

Come join me this Friday and in 1 hour you'll have all the tools to get started 🙂

Are you ready to start a simple home yoga practice without overthinking what to do and feeling like to need to be a yoga expert? Yes? Well come join me for this free Masterclass.

30/04/2022

Client wins ✨

This one got my ❤️ thank you Bethany.

Is it time to find your yoga?

27/04/2022

Looking to start a home yoga practice?

So many of my clients come to me saying...
- I don’t know what to do on the mat
- I don’t have a quiet space in my home
- I waste so much time scrolling through YouTube trying to find the right class

Sound familiar?

If you’ve ever said any of the above then come join me for my FREE Masterclass where I’ll share with you how to overcome these beliefs.

Believe me - I made all of these when I first started practising yoga at home so now I want to help you avoid making these!

You’ll find all the details here - come join!

Are you ready to start a simple home yoga practice without overthinking what to do and feeling like to need to be a yoga expert? Yes? Well come join me for this free Masterclass.

04/04/2022

Ready to get onto your mat this week but short on time?

Give this 9-Minute Morning Mobility class a go:

A yoga short practice to help get you moving in the morning. I take you through a selection of movements that help to mobilise the major joints and get you f...

09/03/2022

What am I meant to be doing with my foot?
I don't know what to do
I just want simple not fancy
I'm not confident enough to join a class
I'm a confused yogi!

Sound familiar?

Yes? Well this could be for you:

On Thursday 17th March at 12:00 Noon GMT I will be going live to bring you:

FREE MASTERCLASS: 3 Ways to Become a Confident Yogi
In this 60 minute workshop - you'll learn how to:

1. stop overthinking what yoga ‘should’ look like
2. simplify to sustain consistency
3. step on the mat with purpose

SIGN UP HERE 👇
(a replay will be available but you'll need to sign up to gain access)

https://www.kathrynamey.com/masterclasssignup

p.s know someone who would benefit from joining? I'd love it if you could please share this post with them 🙏

Ready to become a Confident Yogi? Sign up for my FREE Masterclass.

07/02/2022

One of the questions I keep coming back to is, what makes you happy?

I often ask this question to others and many say they don't know.

This response led me to my latest workshop: Happy Hearts.

We're going to explore happiness, what it really means and how we can construct an answer to that question - that lights us up.

If you are unsure of what makes you happy then please do click the link below and join me this Sunday :)

https://kuula.tv/kathrynamey/class/xMVpuxNYPr6n9qKTqhqIBT1yzYrIMOSI9jZ5Glcg

28/11/2021

24 Days of Wellness 🌟 is just around the corner.

Even more wonderful experts will now be joining me from the 1st December for our 24 day programme.

All wrapped up in bite size videos for you to absorb each day in your own time.

We’re going to be moving, learning, creating and connecting. I can’t wait to share all of this with you.

You have just 2 more days to sign up so check it out and if you want to finish the year feeling vibrant with all the tools and tips to make 2022 the best year yet then come join us.

Drop a 🙌 in the comments and I’ll send you all the details.

I’m so excited to have collaborated with these wonderful people:
Phil Anthony M
Louella Williams
Samantha Thomas
Matthew Bagwell
Maria Curtin
Uta Rebecca Boellinger
Tim Milton-Hine
Michelle Flynn Coaching
Holly Husler Soul Stretch
Claudia Sidoli
Chloe Hannah Leggett
Julie Faye Evans
Charlotte Swire
Karen Preece Smith
Penny Jones

Plus some surprises experts will be popping up over the 24 days!

22/11/2021

Thank you to everyone who has reached out about my '24 DAYS OF WELLNESS' programme.

I've had a few common Q's coming through so jumping on here to answer them.

If you'd like to know more about the programme - reach out to me. We start 1st December 🙂