The Balance Group

The Balance Group offers a wide range of services including professional counselling, workshops and support groups.

The Balance Group is a dedicated clinic providing professional counselling. Counselling helps individuals to understand or explore emotional problems. Balance Group counsellors work with clients, families and groups in a safe and confidential space, to bring about effective change or enhance their wellbeing. The Balance Group hold's regular workshops and seminars on a variety of topics from anger management and addictions to building resilience and confidence. Workshops can be tailor-made to suit your organisation or school and can be conducted both in house or online. The Balance Group aims to bring local communities together by hosting support groups. Support groups focus on gathering people who are struggling with the same issues together to share their experiences and advice. Support groups can help individuals cope better and feel less isolated, lonely or judged. The Balance Group provides professional counselling services to corporations that use Balance as their Employee Assisted Programme (EAP) provider. Issues that we can assist with range from workplace issues, stress and pressure (both personal and work), relationships and family matters to life transitions and personal development.

02/04/2015

09/03/2015

How to help youngsters cope with intense pressure during their teens

09/03/2015

Balance Matters: Cure for expat homesickness

24/02/2015

Check out Rita Dobson's regular column in the Phuket Gazette!

12/01/2015

Please consider sending your teens to our "Managing Exam Stress Workshop for Teens" on March 21st 2015, from 2PM - 4PM. This workshop will equip them with strategies to tackle exam stress and anxiety. Teens will develop a tool kit of practical strategies and improved thinking to effectively recognise and manage stressful situations. We will teach exam preparation and learning strategies to use during an exam, as well as techniques to maintain physical efficiency and develop a positive mindset. Please contact rita@balancegroup.asia for further information.

12/01/2015

Balance Matters: Counseling, a first encounter of the helpful kind

21/12/2014

Balance Matters: Phuket knows the many faces of infidelity

17/11/2014

It is Anti Bullying week. Let's help raise awareness. Here is an insightful video into why people bully. http://youtu.be/Dz2Itp29PMI

We talk about why people bully. Please join in the conversation.Helpful Links Childline www.childline.org.uk 08001111 The Diana Award - Anti-Bullying Ambassa...

10/11/2014

The Balance Group is thrilled to announce that we are up and running! Our clinic offers a professional and calm environment for our clients with counselling rooms specially designed for children, adults and families.