TerraVeda Naturals

Holistic wellness and natural healing through traditional herbs and alternative health practices. Empowering your journey to well-being.

31/10/2025

During flu season why not try this anti viral tea recipe.

Ingredients:
- 2 cups of water
- 5 cloves
- 4 star anise (use 2 if you’re sensitive to herbs)
- 1 k**b of organic ginger, sliced with the skin on

Instructions:
1. Add water, cloves, star anise, and ginger to a pot.
2. Let the tea simmer for 15 minutes.
3. Allow it to cool, then strain it.
4. Enjoy with some raw honey!

Benefits of Star Anise
Star anise is known for its health benefits, especially during flu season. Here are some reasons why it’s considered helpful:

1. Antiviral Properties: It contains shikimic acid, an important ingredient in antiviral medications like Tamiflu, which may help fight viruses.

2. Rich in Antioxidants: Star anise is high in antioxidants, supporting your immune system and overall health.

3. Anti-inflammatory Effects: It can reduce inflammation in the respiratory system, making breathing easier during flu season.

4. Digestive Aid: Star anise may help relieve digestive issues, such as nausea or loss of appetite, that can occur with the flu.

5. Traditional Use: It has been used in various traditional medicine practices to relieve cold and flu symptoms, enhancing its reputation as a natural remedy.

18/02/2025

Aloe vera, scientifically known as Aloe barbadensis, is a succulent plant widely recognized for its medicinal properties and health benefits. This versatile plant has been used for centuries in various cultures for its healing capabilities.

Key Components of Aloe Vera
Aloe vera contains over 75 active constituents, including:

Vitamins: Such as A, C, E (antioxidants), B12, folic acid, and choline.
Enzymes: Including amylase and lipase, which aid in digestion and inflammation reduction.
Minerals: Calcium, magnesium, potassium, and zinc are essential for various bodily functions.
Sugars: Mucopolysaccharides like acemannan help retain moisture in the skin and promote healing.
Anthraquinones: Compounds with analgesic, antibacterial, and antiviral properties.

Medicinal Uses of Aloe Vera
Aloe vera is celebrated for its wide range of medicinal applications:

1. Skin Health
Burn Treatment: Aloe vera gel is commonly applied to minor burns and sunburns due to its soothing and anti-inflammatory properties.

Wound Healing: It accelerates the healing of cuts, scrapes, and insect bites.
Acne Treatment: Its antibacterial properties make it effective against acne.

2. Digestive Health
Laxative Effects: Aloe latex contains compounds that can act as a laxative, helping to relieve constipation.

Gastrointestinal Relief: Aloe vera juice may alleviate symptoms of conditions like heartburn and inflammatory bowel syndrome (IBS).

3. Anti-inflammatory Properties
Aloe vera's anti-inflammatory effects can help reduce redness and scaling associated with various skin conditions such as psoriasis and eczema.

4. Immune System Support
The polysaccharides in aloe vera are believed to enhance immune function by promoting the growth of immune cells.

5. Antioxidant Effects
The presence of vitamins A, C, and E contributes to its antioxidant properties, which help neutralize free radicals in the body.

NOTE:
Aloe vera is a powerful plant with numerous medicinal uses ranging from skin care to digestive health. Its rich composition of vitamins, minerals, enzymes, and other bioactive compounds contributes to its effectiveness as a natural remedy. However, while many benefits are supported by research, some claims require further investigation. It's advisable to consult healthcare professionals before using aloe vera for medicinal purposes.

DIY Aloe Vera Facemask:

The first crucial stage in any home remedy or recipe involving aloe is preparing the fresh leaves. The process is as follows:

* Cut fresh aloe vera from the garden (yes they grow everywhere in Thailand)
* Soak up the aloe vera standing up in a jar or a cup (for about 30mins) to remove the green gooey bit.
* Slice off the sides of the leaf to remove the spikes (but not too much of the leaf)
* Place the leaf curved side up and remove the outer layer with a knife or vegetable peeler
* Use a sharp knife to remove the layer of clear, inner gel.
* Cut the gel into small pieces.

If you refrigerate the cubes, they will last up to 7 days. Although there are several things you could do with the gel, an Aloe vera face mask helps to moisturize skin and address issues such as acne, fine lines, irritation, and it exfoliates too.

Now the ingredients:

1 tablespoon fresh aloe gel
2 – 3 drops fresh lemon juice
1 tablespoon coconut oil or honey.

Method:

Place the gel and coconut oil into a bowl
Add the lemon juice
Blend the mixture thoroughly.

How to use:

Gently smooth the mixture over your face, avoiding the area around the eye, and on your neck
Leave the mask on for 20 minutes
Rinse with warm water and pat dry.

Note: If there is any burning, rinse the mask off and exclude the lemon juice next time as it can irritate some people’s skin. If the irritation is marked or prolonged, do not use aloe again as you may be allergic. If necessary, seek medical assistance.

08/05/2023

What is CBG?
Cannabigerol (CBG) is an important cannabinoid found in the cannabis plant and is often referred to as the "mother of all cannabinoids." Unlike THC, CBG is not intoxicating and does not cause a high.

While THC and CBD interact with the endocannabinoid system to produce their effects, CBG works through other mechanisms, which explains why it has unique effects. CBG is currently being researched as a potential treatment for a range of conditions, including dementia, PTSD, ADHD, Huntington's disease, ALS, Parkinson's disease, multiple sclerosis, diabetes, colitis, and pain.

What the researchers found in CBG studies?

Antibacterial: McMaster University researchers found that CBG has antifungal and antimicrobial properties so potent that it can even fight off a bacterial strain like MRSA, which is notoriously resistant to antibiotics. CBG is shown to be a superior bacteria fighter to THC, CBD, or CBC.

Anti-inflammatory: CBG shows potential to treat inflammatory conditions like inflammatory bowel disease (IBD). One 2013 study published in the journal, Biochemical Pharmacology, found that CBG reduced inflammation in mice with colitis.

Anxiety and Depression: CBG may also help with anxiety by inhibiting the uptake of serotonin and GABA, which regulate our mood. This suggests CBG may have antidepressant qualities.

Bladder dysfunction: According to a study published in the Indian Journal of Urology, CBG has been found to be more effective than other cannabinoids at inhibiting muscle contractions in the human bladder, which may help treat symptoms of many bladder disorders.

Cancer: Cannabics Pharmaceuticals funded a study that showed CBG killing gastrointestinal cancer cells. CBG inhibited the growth of cancer cells, displayed anti-tumor properties, and slowed down disease progression. The study, led by a team of Israeli researchers, found CBG to inhibit the growth of prostate cancer cells. CBG may also stimulate appetite, which could help counteract one of the effects of chemotherapy.

Muscle relaxant: CBG may function as a natural muscle relaxant, according to a study authored by Ethan B Russo at GW Pharmaceuticals. This could make CBG useful for the management of sports injuries and/or chronic pain.

Neuroprotectant: CBG shows the potential to fight against cognitive decline. A 2015 study published in the journal Neurotherapeutics says CBG may be able to help those dealing with a serious neurological condition such as Huntington’s disease. Because of its potential for the treatment of Huntington’s disease, CBG may also be able to help with other neurological conditions like Parkinson’s or Alzheimer’s disease.

Pain Relief: A study from the British Journal of Pharmacology found that CBG may have strong pain-relieving properties. In fact, it was found to be more effective at treating pain than even the likes of THC.

Psoriasis: Evidence suggests that the way CBG interacts with the body’s endocannabinoid system might also make it a viable treatment option for psoriasis. Human trials are underway in a study funded by AXIM Biotech and conducted by world-renowned dermatologist and specialist on psoriasis and atopic dermatitis, Dr. Marcus Meinardi, at The Maurits Clinics in The Hague, The Netherlands.

Strengthen bones: CBG may even stimulate bone marrow growth to help strengthen bones and heal fractures, perhaps even to protect against the development of osteoporosis, according to research from the Federation of European Neuroscience Societies and John Wiley & Sons Ltd.

Conclusion: Although research on CBG is still in its early stages, some studies suggest that it may have potential therapeutic benefits.

What's out for more CBG information on this page 🙂

We will be developing our own range of CBG products in the future.

A.M.D 💕

07/05/2023

Sweet Marjoram (Origanum majorana / มาร์โจรามหวาน) also called pot marjoram, is a tender perennial herb with a piney-citrus flavour. It is related to oregano and has some similar uses and a milder flavour. The plant is widely cultivated in herb gardens and can be found growing wild where it has escaped cultivation. It is in the Lamiaceae (Mint) Family. I started growing it in my garden for that "time" of the month use and of course for easy access.

Sweet Marjoram is an herb that has edible and medicinal uses. The leaves, flowers, and stems are all edible, and the leaves can be taken in food or distilled oil for medicinal purposes. Sweet Marjoram is effective as a digestive and respiratory tonic, helps with menstrual problems, including pain, cramping, and balancing hormones, and can relieve symptoms of Polycystic ovarian syndrome.

Nursing mothers can consume sweet marjoram to increase breast milk production, and people with type II diabetes can add sweet marjoram and rosemary to their daily diet to aid insulin use and improve blood sugar management.

Marjoram essential oil can relieve muscle spasms, tension headaches, and over-used muscles when used in a massage oil or vaporizer. Additionally, breathing in sweet marjoram essential oil can help lower blood pressure naturally.

To use sweet marjoram medicinally, as little as one tablespoon of dried marjoram is enough to derive health benefits, while a quarter cup of chopped fresh marjoram can be added to food.

Please note: Pregnant women should not use sweet marjoram in high doses as it can induce menstruation.

A.M.D 💕

03/05/2023

Are you ready to discover the incredible benefits of ashwagandha? This ancient herb has been making waves in the world of natural medicine for its powerful stress-relieving properties. 🧘‍♀️✨

Ashwagandha, often referred to as the "King of Ayurvedic herbs," is a potent adaptogen that helps your body adapt to stress and maintain a sense of balance. 🌱💆‍♂️ It's believed that ashwagandha works by regulating your body's stress hormone, cortisol, making it a fantastic ally for those struggling with anxiety or burnout. 😌🔬

Incorporating ashwagandha into your daily routine is simple! You can find it in various forms, like capsules, powders, and tinctures. 🌟 Try adding ashwagandha powder to your morning smoothie or taking a supplement with your breakfast. If you prefer tinctures, mix a few drops into a glass of water and enjoy! 💧 Just remember to always follow the recommended dosage on the product label. 😉

So, why not give ashwagandha a try and see how it can help you find balance in your life? 🧘‍♂️ Remember, it's always a good idea to consult with a healthcare professional before starting any new supplement, especially if you're pregnant, nursing, or on medications. Stay healthy and stress-free, friends! 🌼🌈

02/05/2023

Let's dive into the warm and inviting world of cinnamon. A staple in many kitchens, this delightful spice has more to offer than just amazing flavor. Believe it or not, cinnamon is actually a powerful natural medicine too! 🌟

Cinnamon is known for its incredible antioxidant properties, making it a great addition to your wellness routine. 🌱 It is believed to help reduce inflammation and may even lower blood sugar levels. The secret behind its magic? The compound called cinnamaldehyde, which is responsible for both its distinctive smell and its health benefits. 🔬

Now, you might be wondering how you can incorporate this wonder spice into your daily life. 🤔 Well, the options are endless! You can enjoy cinnamon by sprinkling it over oatmeal, mixing it into a smoothie, or even brewing a comforting cup of cinnamon tea. 🍵 If you're feeling adventurous, try adding it to savory dishes like soups and curries for a delightful twist. 😋

So, why not give cinnamon a try? With its amazing flavor and health benefits, it's a natural addition to your wellness journey. Remember, a little cinnamon goes a long way! 💪🏼 Don't forget to share your favorite cinnamon recipes and experiences with us. Stay healthy and happy, friends! 🌼🌈

29/04/2023

There was a young boy named Oliver who lived in a quiet, quaint village. Oliver had an unyielding spirit for adventure 🗺️ and excitement. He spent his days daydreaming about exploring distant lands, battling mythical creatures, and unearthing hidden treasures. One day, a mysterious traveler passed through the village, catching Oliver's attention.

The traveler, sensing the adventurous spirit within the boy, handed him a worn, leather-bound book 📖. The title read, "Adventures are to the Adventurous." Intrigued, Oliver began to read the book that very night. As he delved into the fantastical tales, his room transformed into a world full of magical creatures and enchanted forests. The book brought Oliver's dreams to life, transporting him to the heart of countless thrilling escapades.

With each new chapter, Oliver embarked on daring quests, battled fearsome dragons 🐉, and solved perplexing riddles. He even met others who shared his passion for adventure, forging life-long friendships along the way. Through these fantastical experiences, Oliver learned the importance of courage, resilience, and embracing the unknown.

As the years passed, the spirit of adventure never left Oliver. The enchanting stories from the book shaped him into a courageous and resourceful explorer, who ventured far beyond his humble village. With each new journey, he carried the lesson from the traveler and the book close to his heart, "Adventures are to the Adventurous."

27/04/2023

There once was a young girl named Lucinda 🌸, who lived her life by Albert Einstein's quote: "I never think of the future. It comes soon enough." One sunny day ☀️, as she played with her friends in the park, she discovered a magical flower 🌺 that granted wishes.

The curious children gathered around the enchanting blossom, and each friend took a turn making a wish. Their eyes grew wide with delight 😃 as the flower granted their requests one by one. When it was Lucinda's turn, she hesitated. She remembered Einstein's wise words and chose to wish for happiness and serenity in the present moment. ✨

As the years passed, Lucinda's friends began chasing after their dreams and constantly planning for the future 🚀. But Lucinda remained true to the essence of the quote, relishing the joys and discoveries of each day. 🌅 Time went on, and Lucinda realized that by focusing on the present, she had experienced a life full of love, laughter, and happiness beyond her wildest dreams.

26/04/2023

🌿 Let's talk about the fantastic world of tamarind! This tangy, sweet fruit is native to Africa and commonly used in Indian and Southeast Asian cuisine, and it's loaded with health benefits. 🌳🌍

Tamarind is particularly known for aiding digestion and providing relief from constipation. 💩 It's rich in dietary fiber, which adds bulk to stool and helps regulate bowel movements. Plus, the fruit contains compounds like tartaric acid, which acts as a mild laxative and promotes digestive health. 🍬💪

You can enjoy tamarind in various forms, such as fresh fruit, paste, or juice. 🍹🥄 If using fresh tamarind, just remove the shell, soak the pulp in warm water, and extract the juice by straining it. You can also buy ready-made tamarind paste or concentrate for a quick and easy way to add tamarind to your favorite dishes. 😋🍲 But remember, moderation is key, as excessive consumption may lead to digestive discomfort. 😉🚽

In summary, tamarind is a fantastic natural remedy for digestive issues, particularly constipation. 🌱💚 So, why not give it a try and experience its delightful taste and benefits? Your digestive system will definitely thank you! 🙏✨

25/04/2023

In a village nestled among vibrant forests, there lived an eccentric artist named Samuel. He was famous for his peculiar creations, which featured 🐦 birds as the central theme. One day, Samuel decided to organize a grand exhibition to showcase his art. The people in the village were eager to see his creations, and the buzz of anticipation filled the air.

Among the masterpieces on display was Samuel's most prized piece, "A Bird in the Hand is Worth Two in the Bush 🌳". This particular work featured a stunning, life-like golden bird resting in the palm of an outstretched hand, while two ethereal birds flitted nearby among the branches. The message of the artwork resonated deeply with the villagers, inspiring them to appreciate and cherish what they already possessed.

As the sun 🌞 began to set, the exhibition came to an end. The villagers departed, leaving Samuel in quiet reflection. He felt a deep sense of satisfaction, knowing that his art had made an impact on their hearts. Each person left with a newfound appreciation for the simple things in life, like the beauty of a bird perched on their windowsill or the joy of a warm cup of tea ☕ with a friend. Samuel's work had reminded them that sometimes, the most precious treasures are those right before our very eyes.