31/10/2025
During flu season why not try this anti viral tea recipe.
Ingredients:
- 2 cups of water
- 5 cloves
- 4 star anise (use 2 if you’re sensitive to herbs)
- 1 k**b of organic ginger, sliced with the skin on
Instructions:
1. Add water, cloves, star anise, and ginger to a pot.
2. Let the tea simmer for 15 minutes.
3. Allow it to cool, then strain it.
4. Enjoy with some raw honey!
Benefits of Star Anise
Star anise is known for its health benefits, especially during flu season. Here are some reasons why it’s considered helpful:
1. Antiviral Properties: It contains shikimic acid, an important ingredient in antiviral medications like Tamiflu, which may help fight viruses.
2. Rich in Antioxidants: Star anise is high in antioxidants, supporting your immune system and overall health.
3. Anti-inflammatory Effects: It can reduce inflammation in the respiratory system, making breathing easier during flu season.
4. Digestive Aid: Star anise may help relieve digestive issues, such as nausea or loss of appetite, that can occur with the flu.
5. Traditional Use: It has been used in various traditional medicine practices to relieve cold and flu symptoms, enhancing its reputation as a natural remedy.
