Suay Ting

20/10/2021

Food for thought

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxAWhat can intermittent fasting do for your health? Here’s what all the hype is a...

08/06/2021

Hunger pangs - here is an article on natural huger suppressants

Skip the sketchy pills-snack on these healthy, appetite-suppressing foods to stay full.

30/05/2021

Some simple things to help you reach your weight loss goal
Kudos for getting to that place when you want to do it, it’s only then that you’ll be able to do it. Here some tips for achieving that weight loss

• Get a simple weight tracker App on your phone
• Set realistic targets, have an end goal and then break that into smaller bites
• Avoid alcohol in any form for the duration
• Learn how insulin and cortisol work in your body and you’ll be able to understand the fat storage process
• Disengage from people who tell you ‘here just a little slice of cake/glass of wine won’t set you back’. You can re-engage when you have reached your goal
• Get a coach or weight loss buddy and talk about what and how with family and friends
• A little exercise is good but don’t overdo it
• Don’t snack or drink soft drinks not even the zero calorie ones
• Stick to 1 or 2 meals per day, in the shortest window you can manage
• Only eat food that has a low glycaemic index
• Drink lots of green tea and black coffee all day (sweeteners are deadly)
• Ease into your ‘new normal’ so your body gets used to the new regime

Finally, it will take twice as long as you think it will so don’t get discouraged when the pounds aren’t rattling off all of the time

29/05/2021

A very interesting talk on how we process the food we eat

Dr. Pran Yoganathan graduated in medicine from the University of Otago in New Zealand. His training in internal medicine was undertaken in the Westmead Publi...

27/03/2021

What Happens to Your Body While Fasting

This is what will happen to your body when you are fasting. If you are planning to start an intermittent fasting protocol make sure you watch this video firs...

24/02/2021

well worth a watch - rethinking your diet

Prof. Eran Segal presented conclusions from the research on the TEDxRuppin stage and made us question common dietary beliefs.For additional information see h...

04/12/2020

To lose weight you need to sleep well - many don't so here some tips in on how to catch that elusive nights sleep

If you want to be stronger, happier, and more productive, read on for the best sleep hacks to help you fall asleep faster and sleep deeper.

04/12/2020

I look 10 years younger after 2 months on OMAD and Autophagy. This is the body's internal cleansing mechanism

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting ...

03/11/2020

All about p**p

It’s recently come to our attention that some men enjoy the scholarly pursuit of weighing themselves before and after taking a big ol’ dump. Particularly...

03/11/2020

The curious thing about all the bad foods you craved before is that when you give in to the memory of how delicious they are and eat them - they suddenly are not as good as you remember.

Here some tips on what to do if you overdid it yesterday

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting ...

31/10/2020

Man bobs explained! Sugar and it’s effect on your body. Not just weight loss but think about what this does to children when you give them sugar and starch based foods

Sugar taste so good and your body will crave it when you are stressed. But just what happens when you eat sugar and when you stop eating sugar? Sugar addicti...

25/10/2020

A great infusion to help with your health.

Ginger 3cm in slices, Finger root 3-4 fingers, Galangal 1 small and sliced, Kaffir Lime Leaf 4-5 leaves picked off the stem, Rosemary 2-3 sprigs, Lemongrass 5 sliced diagonally, Tamarind pulp enough to hold in the palm of your hand

Chop and slice then pour 1 litre of boiling water over it, leave to infuse for 15 minutes.

This infusion helps aid digestion, boost metabolism, wash off oxidated cholesterol, aids weight loss, cleansing blood vessels and is diuretic

Tastes and smells nice with a slight astringent taste to it.

ENJOY