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Freedom Project Phuket

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Freedom Project Phuket, สถานที่เล่นโยคะ, Rawai.

Experience the beauty of traditional yoga practices surrounded by like-minded people while soaking up the spectacular views of tropical paradise all around you ❤️

Enjoy the work out and also the profound inner shift with the work 'in' that follows

06/10/2025

WEEK 2 UPDATE: Something shifted.

The same schedule, the same mountains, the same early mornings…

But everything feels more alive.

My mind feels freer, my body stronger, my heart more open.

I’m learning so much here

Every single day feels like a reminder of how endless this path really is

Yoga is such a humbling, beautiful, never-ending journey and the more I learn, the more I realize how little I actually know 😅

It’s wild and inspiring all at once.

I’m constantly challenged

In my body, in my mind, in my patience, in my understanding.

But I wouldn’t trade it for anything.

This week we did a cleansing technique that involved… let’s just say, a lot of communal vomitting together in the morning as part of a traditional cleansing practise 😂 (apparently that’s spiritual growth too).

It was also my birthday and the day was super special

I’m just so grateful. Every single day that I wake up it’s the first thing on my mind

For my teachers. For the new friends who feel like family. For the energy of this place. For the mountains that surround this space. For all the lessons.

Forever a student. Always learning. Always in awe of this path 💖

Long may it continue 🫶

Love,
Sana

15/09/2025

I finally had the time and space to pour everything back into myself like I never have before...

And it feels like my soul re-entered the chat.

To be honest, I didn’t even realise where I had lost parts of it along the way. But I had.

These past 6 weeks back from summer travels, I’ve been selfish.

Selfish with my time. Selfish with my energy.
Doing what I want, when I want.

And honestly? Life has never felt more liberating.

So many friends have told me “YOU’RE GLOWING”

And maybe they’re onto something… because I feel different.

While yoga has always been in my heart, the things I’ve been doing these weeks have looked different than my usual practice… and I’ve grown to love it.

✨ Gymming ~4x a week

✨ Getting those 10k steps at the beach everyday (some days 20/30k 😂)

✨ Living moment to moment, barely checking the date

✨ Watching beach doggos live their best life

✨ Slow spa days spent reading, relaxing and releasing

✨ Hanging out with friends, doing wholesome things (and meeting new ones)

Does my everyday look like this? Nope.

But I feel so lucky to have had this season to live this way.

And without even realising it…

I’ve been FULLY embodying the yogic principle of ‘Ishwara Pranidhan’ - surrender to the divine

Trusting that everything is happening exactly as it’s meant to 🪄 Releasing control 🪄 Believing that good things are here, and that more (beyond my comprehension) are already on their way 🪄 Flowing with life 🪄 Trusting the process 🪄 Enjoying every small, sacred moment without expectation

And now, after what feels like building the best relationship with my physical body I’ve ever had…

I’m heading to India this Sunday. Four weeks in an ashram, fully living the yogic life.

Going beyond just the physical and nourishing my mental, emotional and spiritual bodies to the MAX

Four weeks of intensity that I can already feel will change me.

I don’t think I’ll come back the same.

But for now? I’m soaking in these small everyday moments

The glow, the freedom, the slowness… and letting life keep unfolding

Hope you’ve had an amazing summer

I can’t wait to share all my adventures and learnings from India with you. Stay tuned x

Love,
Sana

02/07/2025

This past weekend… was something else.

There were belly laughs that echoed through the space all day…

Little reminders that joy is still here, still possible. Even when life can feel heavy.

There were also tears. Honest ones.

Women opened up and shared things they’d been holding onto for years.

And instead of hiding… they were seen. Held. Loved.

We moved, we breathed, we rested.

We had slow mornings, golden sunrises, good food, and deep conversations about things that actually matter.

And every single woman left different.

I saw it in their eyes… lighter, more alive, like something heavy had finally lifted 🕊️

This work? I don’t take it for granted. Not even for a second.

Because I know how important it is.

I don’t guide yoga just for the shapes on a mat…

I share this practice because it’s real.

Because it helps peel back the layers we’ve built just to survive

And underneath all that?

There’s truth. There’s softness. There’s you.

That’s the part we reach in this work.

That’s the real purpose of yoga.

And this weekend, I saw it happen, again and again

Each woman arrived with her own story…

Burnout, overwhelm, life transitions…

And over 4 days, something shifted. A light switched back on.

My heart is so full.

If you’ve been needing something like this… I hope you say yes to it one day.

You deserve to feel that lightness too.

Love,
Sana x

P.S. If you know you’re ready for something like this - if your soul has been craving it but you don’t know where to begin - come join my next women’s retreat from August 6 - 9

Comment “RETREAT” and I’ll send you all the info 💗

08/06/2025

The story of how I walked away from the plan…

And into my purpose 💚

04/06/2025

You don’t always see it…

The part of you that expects progress to be quick…

Until one day, you do.

And then suddenly?
 You’re not doing it the same way anymore.

The shifts I felt from practicing yoga didn’t happen overnight.

It started with inner frustration 😅

{I was the ‘least experienced’ person in ‘yoga’ when I did my training, so I’d look around often, thinking how much ‘better’ everyone was at yoga than me}
 Practicing but wondering, “Why don’t I feel changed yet?”
 Looking for signs it was working.
 Wishing it felt faster.
 More obvious.
 More linear.

At first, I thought that was normal.
 That maybe I just needed to go harder, try more, switch techniques.

But the truth?

Patanjali said it clearly in Sutra 1.14: 
Practice becomes deeply rooted only when it’s done for a long time (dīrghakāla), without interruption (nairantarya)…

And most importantly… with sincere devotion (satkāra)

“When practice is done with satkāra, it produces deep results, because it aligns not just the body and mind… but the heart” ❤️

And the longer I stayed on this path, the more I felt it

I stopped rushing my practice.
 I stopped measuring it.

I surrendered. 
And everything shifted.

Now?
 I genuinely can’t believe the life I live due to the intention I had of what I wanted to create from what I FELT when I finally surrendered… even though according to general standards I had only done yoga a handful of times before my training and if I listened to other people’s opinions I’d be forever be ‘not ready’ {you feel me?}

I’m sharing this because I know you might be feeling the same way I did… 
Tired of wondering if it’s “working,”
 Craving results that feel real.

Let me just make it clear:
 *You are not behind*
 You’re just being asked to trust the process…

To move with intention, consistency, and devotion…

To forget about immediate results for a moment

Trust the greater process of where you’re headed {not the greater public’s opinions}

And if you’re not sure what that is?

I highly suggest taking some time to figure out your WHY. And remember that intention every day that you wake up

Make your life sacred.

That’s where transformation actually begins.
 Love,
Sana

19/05/2025

If your brain feels like 47 tabs are open and none of them are loading… you need this 👇

You know that moment when everything goes quiet, there’s zero stimulation around, your shoulders drop, and your breath finally reaches your belly?

Yeah... when was the last time you had that?

I really believe you can’t feel deeply fulfilled and content with life when your body is running on empty, and your batteries are stuck at critically low levels

You need rest.

Not the flop-on-the-couch-with-your-phone kind… where you look up and realise you’ve just ‘accidentally’ lost 3 hours watching videos of dogs getting groomed (we’ve all been there 🫠)
 I’m talking about intentional, well-planned, cellular healing kind of rest
 The kind that quiets your mind, nourishes your body, and actually recharges your energy so you can show up for life better, brighter, and more YOU

That’s exactly why I’ve created this Half-Day Soul Nourishing Wellness Retreat for you, happening May 31st

Because, well...you owe it to yourself to take a half-day off…

So you can return to your life feeling clearer, calmer and actually excited to show up again

And also? The ripple effect is real.

To be more specific, a beautiful lady who attended the last one told me (when I saw her a year after her attendance)…
 That she had never slept so deeply as she did after this retreat.
 And that deep, nourishing sleep lasted for a full week.

She didn’t have special powers.
 She wasn’t a ‘wellness pro.’

She was a regular human, navigating high-stress work days, struggling with insomnia, who simply gave herself permission to soothe her nervous system.

And I think the fact that this feeling stuck with her even one year later speaks for itself ✨

So no - you don’t need to be “good” at yoga to attend.
 If you’re finally ready to be “good” to yourself, this is for you

✨Where: Freedom Project Phuket
✨When: May 31, 2025
✨Time: 7.30am - 1.00pm (brekkie included)
✨Price: 2,750thb (early bird price until May 27)

Message me if you’re craving that deep rest.

I’d love to share this space with you 💫

Love,
Sana

02/05/2025

Whether you’re a yoga student or teacher, I want to hear from you 🙌

This is something I’ve thought about a lot lately… and my thoughts around it have evolved over time

I’ve experienced how powerful intentional music can be in a class, esp when there’s a strong theme or intention behind it.

I’ve also been in classes where the music was so distracting… I actually wanted to leave.

And in my later years of teaching and learning, I’ve noticed the biggest shifts have come from *no music at all*

When I first started teaching, I’d play light background music in my Hatha sessions

I made playlists I loved

It always felt nice. safe. comfortable.

But looking back now, I wonder...

Was the music really for my students?

Or was it for me?

Was I afraid of silence?

Afraid the space would feel too quiet? Too exposed?

Music added emotion. Mood. Atmosphere.

But now… it doesn’t feel right anymore.

Now I feel… that just maybe... it also *distracts* from something deeper

These days my classes are more silent

Just the sound of breath, movement, wobbling, exploring, giggling and sighs of relief once we exit a posture…

And of whatever else shows up in class - butterflies, bugs, and {bigger} beetles 😆 IYKYK

Silence isn’t empty.

And it’s definitely not awkward.

It’s everything.

That’s where the real practice begins.

Where you hear your thoughts.

Where you feel what you’ve been avoiding.

Silence can be uncomfortable.

But maybe that discomfort is the point.

I guess it all comes down to WHY you practise yoga.

We can learn so much about our state of being in a class

Why not allow ourselves to feel all of it - truly and fully?

So tell me... music in class? Yay or nay?

Leave a comment cause I’d genuinely love to know 👇

Love,
Sana

20/02/2024

I get asked almost every class from atleast one person attending…

“Where are you from?”

I’m Thai. A third generation Thai

Born and raised in Bangkok

Thai nationality and Indian ethnicity.

It’s tricky.

Because Thais don’t believe me I’m Thai, and the one time I’ve been to India I felt like an alien 👽

My grandparents and great grandparents migrated here from India

Some during the partition

And some before that around WW2

And I feel so grateful for all the events that led them here, because I love Thailand and love being Thai, although no one ever believes me (especially Thais!)

It doesn’t help that my Thai is crap

And my Hindi is equally bad

My grandparents speak to me in Punjabi to which I often don’t understand what they say 🤣

I love hindi music

I love celebrating Thai holidays

I love Indian weddings and dancing hard to Bhangra and older classics 👯‍♀️

And watching Bollywood movies from time to time

I also love speaking to locals in Thai and confusing the heck out of every single one of them 🤣

I’ve been to India once, and did feel quite emotional because I felt some type of soul connection to the land

But every time I fly back to Thailand from anywhere in the world, I feel relief in my heart to finally be ‘home’ 😌

Thai people don’t believe im Thai

Indians in India don’t believe I’m Indian

I guess I’m just a citizen of the world 🌎

But being completely honest, I feel both cultures deeply in my heart at different moments

And I love I have both 🇮🇳 and 🇹🇭 as a part of me

So for those of you a little curious about me, that’s my story

Thanks for tuning in

And I’m so happy you’re here 🥰

Lots of love,

Sana

🙏🧘‍♀️

11/12/2023

⚡️New Classes Alert⚡️

Your one-stop solution to physical, mental and emotional well-being 💫

Sessions are designed to provide you the ultimate combination of deep relaxation and rejuvenation

The perfect balance of calmness and energy ☯️

The 1-hour yoga session includes…

🌼 Guided meditation to still your mind, bringing awareness and connection to the present moment

🌻 Breathwork to regulate your nervous system, reducing stress and anxiety

🧘 A yoga flow to get your body moving in a way that you didn’t know you needed

And the cherry on top?

A 30-minute Sound Bath where the sound of chimes, singing bowls and the gong transport you to a place of even deeper relaxation, self-discovery and inner transformation

Whether you’re searching for a space to…

⚡️Release feelings of stress, anxiety and tension

⚡️ Get flexible, fit and strong

⚡️ Give your mental and emotional health some love

⚡️ Begin your yoga journey for the first time

You will leave feeling refreshed, renewed and reconnected to the world around you ❤️

Tap here to book your mat - https://freedomprojectbooking.com/v2/

Looking forward to practising with you! 🙏💫

Love,
Sana

10/11/2023

I love that this is what my meetings look like 🧘‍♀️🥰

Watch this space guys…

Because something completely new and unique is coming to Phuket 🤩🌴

Can you guess what it might be?

Let me know in the comments👇