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Freedom Project Phuket

ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก Freedom Project Phuket, สถานที่เล่นโยคะ, Rawai.

Experience the beauty of traditional yoga practices surrounded by like-minded people while soaking up the spectacular views of tropical paradise all around you ❤️

Enjoy the work out and also the profound inner shift with the work 'in' that follows

11/12/2025

Did you know…

Himalayan singing bowls naturally create a binaural-beat effect that can shift your brain from a stressed beta state into deeply relaxed alpha + theta waves?

That’s the same state your brain enters during meditation and early sleep…

The place where your nervous system resets, your breath slows, and your entire body *finally* gets to let go.

And honestly? The feedback speaks for itself…

Here’s what people have been saying:

🌟 “This was my first sound bath experience and I have to say this was the best experience. I felt so much peace and was able to switch off and fully relax - it’s exactly what I needed”

🌟 “The sound bath was awesome, I left feeling really happy and energized for the day”

🌟 “…and the sound bath is another dimension taking you on a beautiful journey deep into your soul”

🌟 “The sound bath was so special and completely transported my brain somewhere else”

🌟 “I felt the vibrations of the sound bath for days which helped bring me back to my body and a feeling of calm even in my day-to-day”

🌟 “The sound bath was unlike anything else I’ve experienced - thoroughly recommend”

🌟 “A perfectly crafted hatha session followed by a transcendent sound bath that made me feel so relaxed… not like anything I’ve ever experienced before.”

…and there’s so much more where that came from 💛

Sometimes I can’t believe it myself that these are the reviews people leave me 💖

So…

If you’re craving calm… peace… or just want to feel like someone pressed a “let-go-of-everything” button inside you…

Come experience it for yourself

Tap the link in my bio to book your mat and feel the shift ✨

Love,
Sana

03/12/2025

“If it feels easy, you’re doing it wrong!!”

Words said by my yoga teacher in India

That when you embrace this discomfort that you feel in each posture, and hold just a little longer than you’re used to, breathe through it, going a bit past your comfort zone each time…

That’s when you begin to break your chain of bad habits

And create new patterns of living

That’s what traditional Hatha offers.

So tap on the link in my bio to book your mat and let’s suffer together (in the best kind of way)

Love,
Sana

02/12/2025

I hear this a lot:

“But I’m not flexible”

“I’m not experienced”

“I’ll do it wrong”

And here’s the truth…

None of that actually matters.

👉 What matters is whether you can breathe (spoiler alert: the answer is yes)

👉 Whether you’re willing to slow down for 90 minutes (which people realise was *exactly* what they needed once they try)

👉 Whether your body could use some space to unwind (let’s be honest, most of us do)

These classes aren’t about achieving certain postures.

It’s not performative or pushy.

They’re about helping your nervous system settle.

Helping your mind quiet down.

Helping your body remember what ease feels like.

And being able to do cool stuff with your body?

That just becomes a natural byproduct of showing up with consistency and kindness toward yourself

So… are you ready to give it a try?

🧘‍♀️Traditional yoga

😮‍💨 Pranayama

✨ Meditation

🌴 A hilltop shala surrounded by nature

⚡️ And a Sound Bath at the end that feels like someone pressed “reset” inside you

If you’ve been craving a meaningful addition to your routine… this could be it.

Comment “READY” and I’ll DM you the link to book your mat 💖

Can’t wait to welcome you in

Love,
Sana

01/12/2025

🚨BOOKINGS ARE OFFICIALLY OPEN!🚨

And honestly… I’m so ready to welcome you back into this space again.

If you’ve been craving a class that goes deeper than just moving your body… this is your sign.

Because my sessions aren’t just “yoga”

They’re a whole deep, inner reset disguised as a 90-minute class

Here’s what makes them different:

✨ Yogic philosophy is weaved into each session

Not in a confusing, textbook way

But more in a in a “…that actually makes sense for my real life” kind of way.

Something you can take off the mat and continue to feel as you leave the session

✨ Meditation

To quiet the mental chaos and give your brain a break from being ON all week

You’ll walk out feeling clearer, calmer and way more grounded 🫰🏽

✨ Mantra

Because sometimes your mind needs a new soundtrack.

A one that’s full of good vibrations and can uplift the frequency of your thoughts 🙌 I’m not kidding when I say they can literally shift your energy and mood

✨ Pranayama

(aka breathwork, but the real, traditional kind)

The kind that regulates your nervous system, helps you feel calm again, and brings your body back into balance.

If you’ve been “tired but wired”… this one is your new best friend.

✨ And depending on the class… a 30-minute deeply relaxing sound bath

This is where your whole system finally lets go.

Your mind stops gripping, your muscles soften, and your energy settles.

Most people walk out feeling like they’ve just melted into a new version of themselves.

These sessions are designed to help you feel good in your body…

Clear in your mind…

And steady in your life again.

If you’ve been craving a space where you can breathe, reset, and come back home to yourself…

Your mat is waiting.

BOOKINGS ARE NOW OPEN!

Classes resume December 3rd

Go book your spot, I can’t wait to see you 🥰

Lots of love,
Sana

27/11/2025

You know those little things that make you go “ugh, YES… this is why I do this”?
 The tiny moments that hit you right in the heart?

Yeah… these are mine. 💚

And I am soooo ready to reconnect with these feelings again after a long, chaotic rainy season - literally and… let’s just say, also metaphorically 😂
 Because honestly?

Each of these moments fuels me no matter what kind of day I’m having

I live for this stuff.

What we do here goes beyond a “yoga class”

It’s more about how it makes you feel - good in your body, calm in your mind, and energized in your life
 It’s about opening up spaces inside yourself so your energy can actually flow again

Swipe through and you’ll get it 👀

And if you’re also low-key obsessed with feeling rested, open, and totally renewed… 
Bookings open THIS WEEKEND for classes starting next week. 
Watch this space 🫶

I can’t wait to welcome you back here 🌿

It’s about damn time.

Love,
Sana

11/11/2025

10/10 would NOT recommend locking your joints during yoga 😅

Last year in India, I was in a training where the teacher kept telling us in every posture to “push the knees back”

And let me tell you, this cue does noooooot work if you have hyperextended knees.

But for a week, I did anyways.

Because, well… people-pleasing yogi mode: activated.

Until my knees started quietly protesting.
 You know that whisper your body gives before it starts to shout?
 Yeah. That one. And it didn’t feel good.

So I listened.
 And I started moving with more *intention* and *awareness* instead of appearance

I stopped listening to the teacher for those bits (😂) and instead just chose to do what I knew was better for my body

{Reminder that every teacher has their own style they teach and that’s completely okay. It might resonate and it might not and that’s ok too! Take what works, leave what doesn’t. There’s always something to learn}

SO if you have hyperextended knees, just be a little more careful.
 Instead of pushing your knees back to get that “perfect”, locked in straight line…
 1️⃣ Keep a soft microbend.
 2️⃣ Focus on lifting your kneecaps *upwards* instead of pushing backwards
 3️⃣ Engage your thighs.

This is for any posture where your leg is extended and active (which is basically every posture in Hatha yoga 😂 iykyk)

This way you’re actually putting the focus back on your *muscles* and making sure they’re switched ON rather than placing all the weight on your joint

Because locking your joints doesn’t usually hurt right away…

But it can lead to long-term injury that creeps up over time.

This new adjustment might feel strange at first…
 But that’s your body quite literally relearning how to move safely

Do you have hyperextended knees too?

Tell me I’m not alone in this 😅

Love,
Sana

23/10/2025

My time in India reminded me how powerful a simple (or not so simple😅) touch can be.

Not powerful in the sense of strength or control or intensity…

But in the way a hand can say “trust me,” and somehow your whole body listens… and ends up in a shape it’s never been in before (!!)

During my training in India, we were adjusted constantly.

It wasn’t always graceful

There were wobbles, shaky legs, moments where my body resisted the posture completely.

But then there’d be that moment…

My teacher’s hand, his breathing cues,

As he would lengthen this, and twist that, and lift this, and open that

I just gave in completely, and something inside me would soften.

And suddenly… I’d land somewhere new.

Somewhere my body had never been before.

It’s intimate. It’s humbling. It’s empowering

And it asks you to trust your body and your own capability.

It asks you to move past the “I can’t do this”…

Into the “okay, I guess I’ll try it”

and eventually to the “damn, I’m doing it!!”

I guess this applies to life too doesn’t it?

Just surrendering to whatever is going on and before you know it you land up somewhere completely new and that’s beautiful 🥹 You can have guidance along the way but ultimately it’s YOU who are capable of doing it in the end

I love yoga for that.

For how it keeps asking me to surrender.

To trust the process.

To keep learning… about my mind, my body, and the quiet spaces in between.

I can’t wait to have you back at soon, to experience the magic of this ancient practice together ✨

Lots of love,
Sana 🤍

06/10/2025

WEEK 2 UPDATE: Something shifted.

The same schedule, the same mountains, the same early mornings…

But everything feels more alive.

My mind feels freer, my body stronger, my heart more open.

I’m learning so much here

Every single day feels like a reminder of how endless this path really is

Yoga is such a humbling, beautiful, never-ending journey and the more I learn, the more I realize how little I actually know 😅

It’s wild and inspiring all at once.

I’m constantly challenged

In my body, in my mind, in my patience, in my understanding.

But I wouldn’t trade it for anything.

This week we did a cleansing technique that involved… let’s just say, a lot of communal vomitting together in the morning as part of a traditional cleansing practise 😂 (apparently that’s spiritual growth too).

It was also my birthday and the day was super special

I’m just so grateful. Every single day that I wake up it’s the first thing on my mind

For my teachers. For the new friends who feel like family. For the energy of this place. For the mountains that surround this space. For all the lessons.

Forever a student. Always learning. Always in awe of this path 💖

Long may it continue 🫶

Love,
Sana