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Freedom Project Phuket

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Experience the beauty of traditional yoga practices surrounded by like-minded people while soaking up the spectacular views of tropical paradise all around you ❤️

Enjoy the work out and also the profound inner shift with the work 'in' that follows

09/04/2026

ATTN: Busy women who are desperately overdue a proper recharge 👇

Let me tell you why my 4-day women’s yoga retreat might be exactly what you’ve been needing

I’ve been running this retreat for a few years now…

And the one thing that stays consistent - every single time - is what happens to the women who show up

They arrive exhausted. Mentally full. Running on autopilot.

Some of them haven’t properly stopped in months.

Some of them can’t even remember the last time they did something just for themselves.

And then these four days happens.

And this is what they tell me after:

🌟 “Exhausted and overwhelmed when I arrived. Lighter, rested and ready to face my new chapter when I left”

🌟 “This was one of the most memorable and positive experiences I have had in my life”

🌟 “The energy was pure girl power - uplifting, supportive and filled with so much love. Everyone held space for one another and that collective strength made the experience even more meaningful”

🌟 “I am so glad I joined. Now that I’m back I feel so happy - my heart and soul are full. It was soul enriching in every way and I’ll be carrying these memories with me forever”

If you’re watching this reel thinking “I could really use something like this”… then this is for you.

This is what the four days looks like 👆 and this is what’s waiting for you on the other side of it.

Don’t wait for peace and joy to magically appear at your doorstep cause it won’t

This is your chance to create it for yourself

And I promise you, you’ll find it here 💚

🗓️ May 8 - 11, 2026
📍 Krabi, Thailand
⏳ 4 days · 3 nights · Women only
💚 From 19,900 THB all inclusive

Comment RETREAT below or DM me and I’ll send you everything you need to know 💌

Love,
Sana

P.S. The first few rooms were already claimed by returning guests before I even announced this publicly. If your heart feels pulled towards this, take the leap. Don’t let this be the thing you almost did

08/04/2026

I don’t know how else to explain it.

Four intentional days in the jungle just… changes something in you.

I’ve watched it happen retreat after retreat.

Women arrive tired.
Shoulders up.
Minds running.
Carrying everything.

And somewhere between the yoga, the sound healing, the silence, the meals, the laughs, the conversations that go deeper than any they’ve had in years…

Something unravels

The shoulders drop…

The heart feels calm, more open…

The mind goes quiet…

The laugh comes easier…

The body feels lighter than it has in months…

They go home different.

Just… more themselves and in tune with their life

More confident. More joyful. More clear. And there’s a new glow about them ✨

If you’ve been waiting for the right time… I promise you, it’s not coming.

We create our own right time. And if this resonated with you, then your time is now 💚

🗓️ May 8 - 11, 2026
📍 Krabi, Thailand
⏳ 4 days · 3 nights, Women only
💚 From 19,900 THB all inclusive

DM me RETREAT and I’ll send you everything. 🤍

Love,
Sana

02/04/2026

IT’S TIME FOR YOU TO HAVE YOUR ENERGY, YOUR CLARITY AND YOUR SPARK BACK ⚡️

My 4-day women’s retreat is here again… and this one might just change everything 💚

👉 This is for the woman who is capable of everything and somehow still feels like she’s running on fumes

👉 The one who hasn’t properly switched off in longer than she can remember

👉 The one who lies down at night and her brain is still going.

You know exactly who you are.

Four days in a private jungle valley in Krabi, Thailand.

Traditional yoga, breathwork, sound healing, meditation, yoga nidra, workshops, sauna, ice bath, a private jungle pool and three nourishing meals a day — all taken care of, all intentionally designed to give your nervous system the rest it’s been begging for

And here’s what actually happens over those four days…

You arrive carrying everything.

By day four something has noticeably shifted.

Your shoulders have dropped. Your head is still. The sparkle in your eyes has returned. And you slept… like properly, deeply slept.

You stopped managing everything in your head… and realised how long it had been since you did that.

You go home with your energy back. Your patience back. Your excitement about your life back.

Not just rested, you’re completely restored.

No experience? No problem.

All you need to bring is yourself and a willingness to try something different. You’ll be guided with ease every single step of the way.

Spaces are limited and this isn’t the kind of thing you want to talk yourself out of and regret later.

🌟 Comment RETREAT below or DM me and I’ll send you all the details. 🤍

Love,
Sana

P.S. The first few rooms were claimed by returning guests before I even announced this publicly. The women who’ve been before already know. Now it’s your turn. Don’t let this be the thing you almost did 🥹

30/01/2026

Someone said to me after class today 👇

“I think this is the best yoga class I’ve ever been to”

Then he gestured to his lower back and went…

“My body needed that SO bad”

And honestly…

I hear some version of this all the time 🥹

Because most of us don’t realise how much we’re holding in the body…

Until we finally give it the chance to release

Tight hips. Achy backs. Heavy shoulders.

You get so used to feeling a certain way that you start thinking…

“Ok cool, this is just my body now”

But spoiler alert…

It’s not 😅

Here’s why Hatha Yoga works so well on the body 👇

👉 It builds real strength without wrecking you

We start with dynamic warm-ups to wake everything up…

Then move into longer, intentional holds so you build strength in a steady, safe way (not rushed, not chaotic)

👉 It helps your joints + posture sooo much

Hatha teaches proper alignment, which literally re-trains your body to sit, stand, and move better in daily life

👉 It releases tightness you didn’t even realise you were holding

The slower (yet still very intense) pace makes you notice where you’re gripping (jaw, shoulders, hips, lower back)…

and helps your body finally let go

👉 It trains your body to move with control

You learn how to engage the right muscles, protect your joints, and move with awareness…

which means less pain, fewer injuries, and a way stronger connection to your body

If you’ve been feeling tight, tense, or a little disconnected from your body lately…

Maybe this is your sign to give Hatha Yoga a try

Your body knows…

Sometimes you just have to listen 💖

Love,
Sana

28/01/2026

If you have so many thoughts in your mind that it’s making you feel anxious and scattered…

Maybe it’s time you give yoga a go 💖

Yoga helps you connect with your physical body in a deeper way

You slowly start to appreciate your body for all that it does for you

And through that connection, the mind naturally begins to open up in a different way

I used to go through life not really thinking about how I treated my body

And because of that, I was kind of just going through the motions with life, almost numb

Long working hours

Lots of Netflix

Sleep

Repeat

But when I did my teacher training, something shifted.

It connected me to my body in a way I had never experienced before.

And just to be clear…

I had only done yoga a handful of times before my training

I wasn’t flexible

And I was definitely nowhere near “strong”

But as I learned to connect with my body and genuinely care for it…

Something opened up in my mind too.

I felt more in tune with my wants and needs

More connected to a higher intelligence

To a deeper kind of truth

That connection eventually led me to move cities and pursue yoga

Not because I planned it…

But because I felt the benefits so deeply

And all I could think was…

How amazing is this?

And how everyone deserves to feel this way

Maybe my story is unique.

But I know so many people whose lives completely changed through yoga too.

The moral is simple:

Have a better relationship with your body = have a better relationship with your mind 🤍

And who knows, consistently showing up for yourself and giving your body some love could potentially uplevel the frequency of your thoughts and energy so much that it opens you up to living your best life ever 👀 haha

But you won’t know if you don’t give it a try and practice consistently 💖

Love,
Sana

11/12/2025

Did you know…

Himalayan singing bowls naturally create a binaural-beat effect that can shift your brain from a stressed beta state into deeply relaxed alpha + theta waves?

That’s the same state your brain enters during meditation and early sleep…

The place where your nervous system resets, your breath slows, and your entire body *finally* gets to let go.

And honestly? The feedback speaks for itself…

Here’s what people have been saying:

🌟 “This was my first sound bath experience and I have to say this was the best experience. I felt so much peace and was able to switch off and fully relax - it’s exactly what I needed”

🌟 “The sound bath was awesome, I left feeling really happy and energized for the day”

🌟 “…and the sound bath is another dimension taking you on a beautiful journey deep into your soul”

🌟 “The sound bath was so special and completely transported my brain somewhere else”

🌟 “I felt the vibrations of the sound bath for days which helped bring me back to my body and a feeling of calm even in my day-to-day”

🌟 “The sound bath was unlike anything else I’ve experienced - thoroughly recommend”

🌟 “A perfectly crafted hatha session followed by a transcendent sound bath that made me feel so relaxed… not like anything I’ve ever experienced before.”

…and there’s so much more where that came from 💛

Sometimes I can’t believe it myself that these are the reviews people leave me 💖

So…

If you’re craving calm… peace… or just want to feel like someone pressed a “let-go-of-everything” button inside you…

Come experience it for yourself

Tap the link in my bio to book your mat and feel the shift ✨

Love,
Sana

03/12/2025

“If it feels easy, you’re doing it wrong!!”

Words said by my yoga teacher in India

That when you embrace this discomfort that you feel in each posture, and hold just a little longer than you’re used to, breathe through it, going a bit past your comfort zone each time…

That’s when you begin to break your chain of bad habits

And create new patterns of living

That’s what traditional Hatha offers.

So tap on the link in my bio to book your mat and let’s suffer together (in the best kind of way)

Love,
Sana

02/12/2025

I hear this a lot:

“But I’m not flexible”

“I’m not experienced”

“I’ll do it wrong”

And here’s the truth…

None of that actually matters.

👉 What matters is whether you can breathe (spoiler alert: the answer is yes)

👉 Whether you’re willing to slow down for 90 minutes (which people realise was *exactly* what they needed once they try)

👉 Whether your body could use some space to unwind (let’s be honest, most of us do)

These classes aren’t about achieving certain postures.

It’s not performative or pushy.

They’re about helping your nervous system settle.

Helping your mind quiet down.

Helping your body remember what ease feels like.

And being able to do cool stuff with your body?

That just becomes a natural byproduct of showing up with consistency and kindness toward yourself

So… are you ready to give it a try?

🧘‍♀️Traditional yoga

😮‍💨 Pranayama

✨ Meditation

🌴 A hilltop shala surrounded by nature

⚡️ And a Sound Bath at the end that feels like someone pressed “reset” inside you

If you’ve been craving a meaningful addition to your routine… this could be it.

Comment “READY” and I’ll DM you the link to book your mat 💖

Can’t wait to welcome you in

Love,
Sana

01/12/2025

🚨BOOKINGS ARE OFFICIALLY OPEN!🚨

And honestly… I’m so ready to welcome you back into this space again.

If you’ve been craving a class that goes deeper than just moving your body… this is your sign.

Because my sessions aren’t just “yoga”

They’re a whole deep, inner reset disguised as a 90-minute class

Here’s what makes them different:

✨ Yogic philosophy is weaved into each session

Not in a confusing, textbook way

But more in a in a “…that actually makes sense for my real life” kind of way.

Something you can take off the mat and continue to feel as you leave the session

✨ Meditation

To quiet the mental chaos and give your brain a break from being ON all week

You’ll walk out feeling clearer, calmer and way more grounded 🫰🏽

✨ Mantra

Because sometimes your mind needs a new soundtrack.

A one that’s full of good vibrations and can uplift the frequency of your thoughts 🙌 I’m not kidding when I say they can literally shift your energy and mood

✨ Pranayama

(aka breathwork, but the real, traditional kind)

The kind that regulates your nervous system, helps you feel calm again, and brings your body back into balance.

If you’ve been “tired but wired”… this one is your new best friend.

✨ And depending on the class… a 30-minute deeply relaxing sound bath

This is where your whole system finally lets go.

Your mind stops gripping, your muscles soften, and your energy settles.

Most people walk out feeling like they’ve just melted into a new version of themselves.

These sessions are designed to help you feel good in your body…

Clear in your mind…

And steady in your life again.

If you’ve been craving a space where you can breathe, reset, and come back home to yourself…

Your mat is waiting.

BOOKINGS ARE NOW OPEN!

Classes resume December 3rd

Go book your spot, I can’t wait to see you 🥰

Lots of love,
Sana

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Website

https://www.freedomprojectphuket.com/

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