เปิดทำการกี่โมง?

จันทร์ 06:00 - 20:00 อังคาร 18:00 - 21:00 พุธ 06:00 - 13:00 พฤหัสบดี 07:00 - 21:00 เสาร์ 08:00 - 12:00

The Balanced Base

Formerly a Pilates and Yoga studio in Hawthorn, Melbourne. Now a wellness retreat in Phuket, Thailand.

03/12/2025

SECURE NEXT YEARS RETREAT AT THIS YEARS PRICE.

Your hammock is waiting.

When you move with presence, every muscle becomes meditation.

This is your gentle reset.

Book now before our Jan 1st price rise.

2026 Phuket Retreat Dates
July 12-17
October 18-23

DM or link in bio for more info

01/12/2025

GIVE YOURSELF A GIFT THIS CHRISTMAS YOUR MIND & BODY WILL THANK YOU FOR 🎄

Power isn’t force, it’s focus.
When you move with intention, your mindset transforms.

The retreat to focus on yourself and try something new.

Join our Movement, Mindset, Mindfulness retreats in Phuket, Thailand.

2026 Dates
July 12-17
October 18-23

Prices rises Jan 1st 2026. Secure your sanctuary now.

DM or link in bio for more info.

09/11/2025

Join us in 2026 on retreat.
Pay this year to avoid price rise.
Watch our recent participants week in Phuket. Enjoy.
Lauren - The Balanced Base

28/10/2025

THIS COULD BE YOU

Our retreat group had a great time in Phuket, Thailand and now it’s your turn to join in the fun.

So grab your bestie, book that leave, and get ready to head to Phuket in 2026.

October 18-23, 2026

Come join for 6 days of Movement, Mindset and Mindfulness.

⭐️Reformer Pilates
⭐️Aerial Yoga
⭐️Muay Thai
⭐️Floating Singing Bowls Meditation
⭐️Cold Plunge and Sauna
⭐️Cultural Excursions and more

Want to avoid the 2026 price rise?

Pay for your single, double or twin share accommodation by Dec 31st to secure the lowest price possible.

2025 rate - Pay between Oct - Dec 31.
Early bird - Pay between Jan 1 - Feb 28.
2026 rate - Pay between Mar 1-Sep 30.

Enquire now.

💕Lauren
The Balanced Base🧘🏻‍♀️