เปิดทำการกี่โมง?

จันทร์ 06:00 - 20:00 อังคาร 18:00 - 21:00 พุธ 06:00 - 13:00 พฤหัสบดี 07:00 - 21:00 เสาร์ 08:00 - 12:00

The Balanced Base

Formerly a Pilates and Yoga studio in Hawthorn, Melbourne. Now a wellness retreat in Phuket, Thailand.

04/01/2026

✨DAY 12 of the 12 DAYS of WELLNESS

Small moments expand your heart.

Start small, listen, breathe, move, come alive.

Journal Prompt:
“What has my body been trying to tell me”.

Let is speak through mindful movement on retreat.

Join us now.

📸

03/01/2026

✨DAY 11 of the 12 DAYS of WELLNESS

Luxury is found in space, not stuff.

Bring simplicity back.

Slow down and listen to what your body needs.

Relax in grounded luxury at our award winning retreat space .

02/01/2026

✨DAY 10 of the 12 DAYS of WELLNESS.

The peace you have been chasing has been waiting inside you all along.

Journal Prompt:
“When do I feel most at peace and how can I create more of that”.

Relax and reset with sound healing in Phuket in 2026.

Join our wellness retreats. DM today to secure your spot.

📸

01/01/2026

✨DAY 9 of the 12 DAYS of WELLNESS

Rest is sacred, not a reward.

Give back to yourself this year.

Take a moment to get grounded.

Book your place on our wellness retreats in Phuket Thailand today.

31/12/2025

✨DAY 8 of the 12 DAYS of WELLNESS

This is your soft reset.
Your permission to step into the new year aligned, not exhausted.

“What three simple things bring me peace right now?”

🌸 Anchor in gratitude. Align with joy.

DM for your place on retreat in 2026.

See you in Thailand.

📸

30/12/2025

✨DAY 7 of the 12 DAYS of WELLNESS

Before jumping into your New Year’s resolutions, can you reflect on the year you have had.

💕 Your proudest moments
💕 The challenges you took head on
💕 The lessons learnt
💕 The moments of pure joy

How far have you come?

Want to reflect more on life? Join our Thailand retreats in 2026.

FINAL DAY TO PAY 2025 PRICE

DM to secure your place.

29/12/2025

✨DAY 6 of the 12 DAYS OF WELLNESS.

You don’t have to push to be powerful.
Sometimes strength looks like setting a gentle boundary.

Journal Prompt:
“Where can I replace pressure with compassion?”

🥊Muay Thai at the retreat teaches the power of soft strength.

Join us on retreat.
DM now. Price rise coming Jan 1.

📸

28/12/2025

✨DAY 5 of the 12 DAYS OF WELLNESS

Your body has been whispering all year to “slow down, to breathe, to feel.”

Take time to stop and think about how far you have come.

Join us on retreat in Thailand.

12-17 July
18-23 October

27/12/2025

✨DAY 4 of the 12 DAYS OF WELLNESS.

When you move you reconnect to yourself.

Every stretch, every breath is a reminder you’re already whole.

Journal Prompt:
“What kind of movement makes me feel most alive, not just accomplished?”

💫Reformer Pilates and mindful movement await you in paradise.

Join our Phuket retreats.

12-17 July
18-23 October

DM now. Price rises Jan 1.

26/12/2025

✨DAY 3 of the 12 DAYS of WELLNESS

Laughter heals.
Community anchors.
Gratefulness is contagious.

💕Find your people in paradise.

Join our Phuket retreats for all things movement, mindset and mindfulness.

12-17 July
18-23 October

Price rise coming Jan 1 book now.

25/12/2025

✨DAY 2 of the 12 DAYS OF WELLNESS

The bowls sing and your breath returns.
The peace you’ve been chasing was waiting inside you all along.

Journal Prompt:
“When do I feel most at peace and how can I create more of that?”

🔔Relax and reset with sound healing in Phuket.

Join our movement mindset mindfulness retreat.

12-17 July
18-23 October

DM now before the Jan 1 price rise.

24/12/2025

✨DAY 1 of the 12 DAYS OF WELLNESS

On the first day of Christmas, gift yourself presence. Sign up to our retreat before the price rises on Jan 1.

Let go of the need to do it all perfectly. Your peace is found in the pause. Time to reset and discover what you really want.

Choose presence instead of perfection.

🌴Begin again with us in Phuket where peace replaces pressure.

12-17 July
18-23 October

The Balanced Base, movement mindset mindfulness retreats in Phuket Thailand.

Contact us now.