The Balanced Base

The Balanced Base Formerly a Pilates and Yoga studio in Hawthorn, Melbourne. Now a wellness retreat in Phuket, Thailand.

SECURE NEXT YEARS RETREAT AT THIS YEARS PRICE. Your hammock is waiting.When you move with presence, every muscle becomes...
03/12/2025

SECURE NEXT YEARS RETREAT AT THIS YEARS PRICE.

Your hammock is waiting.

When you move with presence, every muscle becomes meditation.

This is your gentle reset.

Book now before our Jan 1st price rise.

2026 Phuket Retreat Dates
July 12-17
October 18-23

DM or link in bio for more info

GIVE YOURSELF A GIFT THIS CHRISTMAS YOUR MIND & BODY WILL THANK YOU FOR 🎄Power isn’t force, it’s focus. When you move wi...
01/12/2025

GIVE YOURSELF A GIFT THIS CHRISTMAS YOUR MIND & BODY WILL THANK YOU FOR 🎄

Power isn’t force, it’s focus.
When you move with intention, your mindset transforms.

The retreat to focus on yourself and try something new.

Join our Movement, Mindset, Mindfulness retreats in Phuket, Thailand.

2026 Dates
July 12-17
October 18-23

Prices rises Jan 1st 2026. Secure your sanctuary now.

DM or link in bio for more info.

Join us in 2026 on retreat. Pay this year to avoid price rise. Watch our recent participants week in Phuket. Enjoy. Laur...
09/11/2025

Join us in 2026 on retreat.
Pay this year to avoid price rise.
Watch our recent participants week in Phuket. Enjoy.
Lauren - The Balanced Base

THIS COULD BE YOUOur retreat group had a great time in Phuket, Thailand and now it’s your turn to join in the fun. So gr...
28/10/2025

THIS COULD BE YOU

Our retreat group had a great time in Phuket, Thailand and now it’s your turn to join in the fun.

So grab your bestie, book that leave, and get ready to head to Phuket in 2026.

October 18-23, 2026

Come join for 6 days of Movement, Mindset and Mindfulness.

⭐️Reformer Pilates
⭐️Aerial Yoga
⭐️Muay Thai
⭐️Floating Singing Bowls Meditation
⭐️Cold Plunge and Sauna
⭐️Cultural Excursions and more

Want to avoid the 2026 price rise?

Pay for your single, double or twin share accommodation by Dec 31st to secure the lowest price possible.

2025 rate - Pay between Oct - Dec 31.
Early bird - Pay between Jan 1 - Feb 28.
2026 rate - Pay between Mar 1-Sep 30.

Enquire now.

💕Lauren
The Balanced Base🧘🏻‍♀️

Day SIX of our Movement, Mindset, Mindfulness retreat
24/10/2025

Day SIX of our Movement, Mindset, Mindfulness retreat

Day FIVE of our Movement, Mindset, Mindfulness retreat.
24/10/2025

Day FIVE of our Movement, Mindset, Mindfulness retreat.

DAY FOUR of our Movement, Mindset and Mindfulness retreat.
23/10/2025

DAY FOUR of our Movement, Mindset and Mindfulness retreat.

Day THREE of our Movement, Mindset, Mindfulness retreat.
22/10/2025

Day THREE of our Movement, Mindset, Mindfulness retreat.

Day TWO of our Movement, Mindset, Mindfulness retreat.
21/10/2025

Day TWO of our Movement, Mindset, Mindfulness retreat.

Day ONE of our Movement, Mindset, Mindfulness retreat.
21/10/2025

Day ONE of our Movement, Mindset, Mindfulness retreat.

Nearly there. The Balanced Base Phuket retreat is just one week away. DM to sign up for next years retreat October 2026.
12/10/2025

Nearly there.
The Balanced Base Phuket retreat is just one week away.
DM to sign up for next years retreat October 2026.

Two weeks to go
05/10/2025

Two weeks to go

ที่อยู่

Rawai

เวลาทำการ

จันทร์ 06:00 - 20:00
อังคาร 18:00 - 21:00
พุธ 06:00 - 13:00
พฤหัสบดี 07:00 - 21:00
เสาร์ 08:00 - 12:00

เว็บไซต์

https://linktr.ee/thebalancedbase

แจ้งเตือน

รับทราบข่าวสารและโปรโมชั่นของ The Balanced Baseผ่านทางอีเมล์ของคุณ เราจะเก็บข้อมูลของคุณเป็นความลับ คุณสามารถกดยกเลิกการติดตามได้ตลอดเวลา

ติดต่อ การปฏิบัติ

ส่งข้อความของคุณถึง The Balanced Base:

แชร์

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram