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จันทร์ 06:00 - 20:00 อังคาร 18:00 - 21:00 พุธ 06:00 - 13:00 พฤหัสบดี 07:00 - 21:00 เสาร์ 08:00 - 12:00

The Balanced Base

Formerly a Pilates and Yoga studio in Hawthorn, Melbourne. Now a wellness retreat in Phuket, Thailand.

27/12/2025

✨DAY 4 of the 12 DAYS OF WELLNESS.

When you move you reconnect to yourself.

Every stretch, every breath is a reminder you’re already whole.

Journal Prompt:
“What kind of movement makes me feel most alive, not just accomplished?”

💫Reformer Pilates and mindful movement await you in paradise.

Join our Phuket retreats.

12-17 July
18-23 October

DM now. Price rises Jan 1.

26/12/2025

✨DAY 3 of the 12 DAYS of WELLNESS

Laughter heals.
Community anchors.
Gratefulness is contagious.

💕Find your people in paradise.

Join our Phuket retreats for all things movement, mindset and mindfulness.

12-17 July
18-23 October

Price rise coming Jan 1 book now.

25/12/2025

✨DAY 2 of the 12 DAYS OF WELLNESS

The bowls sing and your breath returns.
The peace you’ve been chasing was waiting inside you all along.

Journal Prompt:
“When do I feel most at peace and how can I create more of that?”

🔔Relax and reset with sound healing in Phuket.

Join our movement mindset mindfulness retreat.

12-17 July
18-23 October

DM now before the Jan 1 price rise.

24/12/2025

✨DAY 1 of the 12 DAYS OF WELLNESS

On the first day of Christmas, gift yourself presence. Sign up to our retreat before the price rises on Jan 1.

Let go of the need to do it all perfectly. Your peace is found in the pause. Time to reset and discover what you really want.

Choose presence instead of perfection.

🌴Begin again with us in Phuket where peace replaces pressure.

12-17 July
18-23 October

The Balanced Base, movement mindset mindfulness retreats in Phuket Thailand.

Contact us now.

23/12/2025

DECOMPRESS WITH SUPPORT

It’s been a year. Need to rest? Decompress? Both physically and mentally.

Join us for our movement, mindset, mindfulness retreats in Phuket Thailand in 2026.

12-17 July
18-23 October

⭐️Aerial Yoga
⭐️Muay Thai
⭐️Reformer Pilates
⭐️Floating Sound Healing
⭐️+ more

Price rise Jan 1. Book now.

20/12/2025

PRICE RISE JAN 1 - BOOK NOW

The Balanced Base
Movement, Mindset, Mindfulness retreat

⭐️Muay Thai
⭐️Aerial Yoga
⭐️Reformer Pilates
⭐️Floating Sound Healing
⭐️Cold Plunge / Sauna / Steam
⭐️+ workshops, cultural excursions, local hike, cooking class and more

🏩Luxury Accommodation
🥗Organic healthy meals included

2026 Dates
12-17 July
18-23 October

DM to book now

Retreat yourself this Christmas.
Give yourself the gift you need.

17/12/2025

RETREAT YOURSELF THIS CHRISTMAS.

Want the ultimate Christmas gift?

How does 5 nights to rest, recover and regroup in Phuket, Thailand sound?

Join us for our Movement, Mindset and Mindfulness retreats in 2026.

July or October.

Give yourself the best gift this Christmas.

DM to book now.

16/12/2025

STOP AND LISTEN

Peace isn’t something you find. It’s something you allow.

Take a moment to let the outside noise dissolve.

Begin again from stillness.

Join us on our 2026 Phuket retreats incorporating movement, mindset and mindfulness.

Pay before Jan 1 to avoid price rise.