Phuket Healing If you want to boost your mind or spirit, we can direct you to find the best healing services on the island!

"After you spend a long time discovering that you can't be defined by your name or by your nationality or by your gender...
30/09/2019

"After you spend a long time discovering that you can't be defined by your name or by your nationality or by your gender─that all of these are real but not intrinsically true─you begin to understand that what you thought was your life and your identity was only a daydream.

You let go of the need to place something after "I am ____," because you now recognize it is a complete statement."

I am.

These are two of the most powerful words in our language. Whatever words we place after these two words shapes our reality for the entire day, and sometimes for the rest of our lives.

The first time you experience your "I am" is when you learn your name.

For a long time, I introduced myself as "I am Alberto," instead of saying "My name is Alberto." I believed I was my name, which was also my grandfather's name; it was the extension of the story of my family. What I knew about our family history revealed that we were pirates and highwaymen, with an occasional slave owner and merchant on our family tree─not much to look up to, really.

When you say, "I am ," you rouse the spells of your ancestors. Some of these spells are about your health and how you will live and how you will die. When you go to your doctor, she asks what your parents died from. Breast cancer, heart disease, dementia─she tells you that your destiny has been cast, that it is written in your family genetics. When you go to the therapist, she shows you that the stories that run in your family leap from one generation to the next, until you become just like the mother or father you vowed you would never become.

If you live long enough, you will get to ask the question "Who am I?"

It is a terrible question, because it launches you on a journey into places and experiences that are unknown. You realize that you are not your name, that you are not your family, that you are not your job, or any of your myriad roles in your life. That you hate Brussels sprouts and love the opera is not, I repeat not, who you are. Until you begin to transform the dream of security, you do not have the foggiest idea of who you really are.

But ask the question; this is a step in the right direction.

When my father was in his seventies he called early one morning and said to me, "Alberto, I have been living someone else's life. I have tried to be a good husband, a good provider, a good person. But I have no idea whose life I have been living." And for the next few years after he asked himself that question, he lived his own life until he died. I like to think that my father died at the age of five, but it was a well-lived five years.

After you spend a long time discovering that you can't be defined by your name or by your nationality or by your gender─that all of these are real but not intrinsically true─you begin to understand that what you thought was your life and your identity was only a daydream.

You let go of the need to place something after "I am ____," because you now recognize it is a complete statement.

There's been a tremendous increase in wellness tourism over the past few years.Many people initially focus on their phys...
24/09/2019

There's been a tremendous increase in wellness tourism over the past few years.

Many people initially focus on their physical fitness, but you are not just your body. You are mind, body and spirit.

Now more and more are realising that the true way to achieve balance is a holistic approach.

Weight loss is not just about the food you put into your body and how you move it. It's also about what you feed your mind and your soul.

Stress is not just in your mind, it is also in your body, and to combat it, you must change the way you eat and move as well as how you think and deal with life's challenges.

So if you're considering a wellness holiday, find a place that has a holistic approach. That understands this importance of balance from all aspects of our life. One that educates you and empowers you to look after yourself.

One such place is Training Paradise in Phuket. Not only do they have an onsite gym, delicious and nutritious home-cooked meals, a beautiful beach nearby and a world-class Muay Thai centre round the corner, they also have a gorgeous villa creating a relaxing and nurturing environment AND activities and therapies to train your mind and nourish your soul.

Check out their new Active & Stress-Free programme and make an investment in yourself

19/04/2019

We will be closed from 24 April - 5 May with no access to internet to check requests. Rest assured you can still locate wellness practitioners on the island during this time, we just won't be able to assist you in the process 🙏

"I can't" is a phrase we hear too often. Frequently we hear people say "I can't meditate". Of course you can! There are ...
02/03/2018

"I can't" is a phrase we hear too often.
Frequently we hear people say "I can't meditate". Of course you can! There are many different types of meditation and it's about finding what's right for you.
Try our Ajna Light Therapy for guaranteed relaxation...or your money back!

By all means, keep your body fit, but don't forget about your mind!
01/03/2018

By all means, keep your body fit, but don't forget about your mind!

What is the Neuro Light and how does it work? This is a great short introduction on this fascinating technology that can...
28/02/2018

What is the Neuro Light and how does it work? This is a great short introduction on this fascinating technology that can help change the neuroplastic capacity of your brain, enhancing it's ability and functionality

An excellent short (3 1/2 minute) non-technical INTRODUCTION to the Neuro Light - shot in Dragon Herbs Santa Monica, California gorgeous Flagship Store.

Befriend your mind. It's your key to greatness.
28/02/2018

Befriend your mind. It's your key to greatness.

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Sai Yuan
Rawai
83130

เบอร์โทรศัพท์

0950912093

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