Old Dawg Coaching

08/05/2020

Craig Burton ignited a spark in me last week to start putting into action some new habits.

When life hands you a cabbage make sauerkrat.

Saurkraut is a rich source of Vitamin C, Iron and loaded with probiotics make for a strong resilient immune system.

03/05/2020

Everywhere we are hearing that we need to stay home to protect ourselves against COVID-19, but no one is discussing the fact that this is leading to our immune systems breaking down.

When our immune system fails, we get sick.
In this talk, Asst. Prof. Patana Teng-umnuay discusses the current COVID-19 pandemic, and how our own immune systems are our best defense for preventing the coronavirus, and other viruses such as influenza.

By focusing on maintaining our immune systems, not just during this pandemic but as a practice we should all follow each day, our immune systems can fight back.

The full talk is available on the HEAT website HERE:
https://www.heatantiaging.com/post/preventing-covid-19-with-immunity-defence

For more videos like this, including our International Congress series, check out our YouTube channel:
https://www.youtube.com/channel/UClxpoD14vysEN45JvMX3hVA

When our immune systems fail, we get sick. In this talk, Asst. Prof. Patana Teng-umnuay discusses the current COVID-19 pandemic, and how our own immune systems are our best defence for preventing the coronavirus, and other viruses such as influenza.

03/05/2020

The nature of rain is the same: it makes thorns grow in the marshes and flowers grow in the garden. - Anthony de Mello

28/04/2020

Three ways that putting pen to paper has a positive affect on your brain:

1)Handwriting increases neural activity in certain sections of the brain similar to meditation.
2)Sharpens the brain - areas of the brain for thinking, language and memory.
3) Slow down and enjoy the moment/movement.

A very simple step to get another dose of Raw Movement.

It all adds up!

23/04/2020

How do you put on your socks?

A guy like me can get very easily wrapped up in the 10 000steps. Missing the crucial importance to fundamentals and the small details.

How do you get 10 000 steps?

One step at a time.

14/04/2020

Looking for a mid-afternoon energy pick me up?

It's no fun being hunched over and scrunched up in front of your computer.

More Powerful than another cup of coffee : playful and creative Raw Movement.

12/04/2020

Knowledge is not Power.

Knowledge is an op**te that soothes the brain into not taking action.

Putting lessons into action is Power.

Three lessons immediately implemented after last week's webinar Fostering a Resilient and healthy Immune system with fasting and Real Food.

1)Opting for foods with higher Vitamin C - guava
2)16 hour fast for Disease Prevention (deCabo/Mattson 2019)
3)Raw - preserving the nutritional integrity of vegetables, fruit and seeds.

Healthy Eating doesn't have to be that complicated.