Scleroderma - Reset My Life

15/02/2026

15/02/2026

🥰😘 Happy Valentine to my Great Scleroderma Warrior (My Lovely Wife) of all times almost 15 yrs. living this disease with no fear.❤️💓

13/02/2026

These general nutritional tips are good for your overall health, especially if you have a long-lasting disease :-

🩺 Eat antioxidant-rich foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squash and bell peppers).
🩺 Avoid refined foods, such as white breads, pastas, and especially sugar.
🩺 Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein.
🩺 Use healthy oils, such as olive oil or vegetable oil.
🩺 Reduce or eliminate trans-fatty acids, found in commercially-baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, and processed foods.
🩺 Avoid caffeine, alcohol, and to***co.
🩺 Drink 6 to 8 glasses of filtered water daily.
🩺 Exercise at least 30 minutes daily, 5 days a week.

Your doctor may recommend taking a multivitamin daily that has the antioxidant vitamins A, C, E, the B-complex vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium.

Source : St. Luke's Hospital