28/11/2025
🌟 HIGH-TECH PRACTICE: The Secret Behind Mastery in Yoga
Most people think they’re “not ready” to practice because their job is demanding or their body is tired.
But the truth?
Many simply want the teacher to do the work for them —
👉 “Pull me.”
👉 “Push me.”
👉 “Adjust me.”
👉 “Lift me into the pose.”
That’s not practice. That’s dependency.
In the Iyengar method, real progress depends on the calibre of the student — not how much the teacher manipulates the body.
. .
🔍 What High-Tech Practice Really Means
We often perform asanas with full force every single time.
More muscle.
More effort.
More pushing.
But Patañjali tells us (II.47) that mastery comes from maturity, not struggle.
And maturity means:
✨ Less input, same output
✨ Effort to enter the pose → non-doing to stay
✨ Refinement, not force
This is why Guruji could remain in Viparita Dandasana for 15… 20… even 30 minutes.
Not by constantly adjusting, straining, tightening his face or jaw.
But by entering a state of effortless stability.
If you tried your usual intensity for even 5 minutes, your face, jaw, eyes, and brain would be exhausted.
But Guruji stayed because he learned the art of non-doing.
. .
🧘♂️ A Simple Reflection for Your Own Practice
The real “high-tech” practice is learning to ask:
👉 “Can I do the same pose with less effort today?”
👉 “Am I relying on the teacher, or building self-sufficiency?”
👉 “Where can I release unnecessary strain?”
🔹This is high-tech practice.
🔹This is maturity in asana.
🔹This is where transformation truly begins.
Skill comes not from intensity—but from economy, perception, and maturity.
“Have you felt this shift in your practice? Share your experience.”
Inspired by A ‘Class’ after a CLASS - Prashant Iyengar . .
