เปิดทำการกี่โมง?

จันทร์ 07:30 - 19:45 อังคาร 07:30 - 19:45 พุธ 07:30 - 19:45 พฤหัสบดี 07:30 - 19:45 ศุกร์ 07:30 - 19:45 เสาร์ 07:30 - 19:45

One Yoga

Transformative yoga & meditation in Thailand 🌴 and online 🌐
Holistic weekly retreats + Teacher Trainings 🧘‍♀️
Sincere practice, focused on self-growth.
(1)

We created the space you need to become a true inspiration ✨
https://oneyogathailand.com/ One Yoga was founded with the vision of offering Yoga Teacher Training in a retreat-style setting, without the distractions of everyday life. Based on Koh Phangan our school offers the perfect place for deeper yoga study and practice.

27/10/2025

We join the people of Thailand in mourning the passing of Her Majesty Queen Mother Sirikit, who left us peacefully at the age of 93 in Bangkok. For over six decades, Queen Sirikit stood as a symbol of grace, unwavering dedication, and compassion, supporting charitable projects, preserving Thai arts, and inspiring generations with her kindness and leadership.

Her enduring legacy lives on through her contributions to culture and society, as well as her lifelong devotion to the well-being of the Thai people. Our heartfelt condolences go out to the Royal Family and everyone who grieves this immense loss. May Her Majesty rest in peace.

26/10/2025

A new week unfolds — a chance to begin again.
Don’t let the rain stop you — let it wash away what no longer serves you. 🌿
Join us for Morning Hatha, to awaken your body,
and for Sound Healing, to soften your heart and calm your spirit. 💫

23/10/2025

✨ Discover a path to real relief ✨

Yin Yoga gently releases deep tension, eases physical discomfort, and helps you let go of old psychosomatic pain.

Through slow, mindful postures, your body finds space to unwind, muscles soften, and hidden stress gradually melts away. 🧘‍♀️✨
This practice invites you to listen deeply, embrace gentle compression and stretch, and allow layers of pain and emotional holding to dissolve in each breath.

Yin Yoga is a journey toward freedom, a way to reset your nervous system, restore inner balance, and reconnect with a sense of ease. 🌿💫

Choose a moment of stillness. Step into release, renewal, and healing—one pose at a time.

🗓️ 2–8 November 2025
🔗 Reserve your spot today!

https://oneyogathailand.com/retreat/50-hour-yin-yoga-teacher-training/

20/10/2025

🌿 A New Chapter Begins at One Yoga 🌿
We’re beyond grateful to announce that our new private pool rooms are now open for bookings, starting November.

Each space has been created with mindfulness and intention, a sanctuary where you can rest, rejuvenate, and reconnect with your inner stillness. ✨

Imagine waking up to the sound of nature, flowing through your morning practice, then immersing yourself in your own private pool, a sacred pause between breath and being.

🕉️ Available from November. Limited spaces.
📩 Message us today to reserve your stay.

19/10/2025

Roll out your mat, a fresh week of yoga begins! 🧘‍♀️💫

16/10/2025

One Yoga is opening soon in Bangkok!

Just steps away from Phrom Phong BTS, making your journey here effortless and convenient 🚉.

Phrom Phong is a vibrant neighborhood where green meets urban life. After your practice, you can relax or take a stroll in nearby Benchasiri Park or Benchakitti Park, perfect spots to unwind before or after yoga 🌳🌿.

For dining, shopping, or simply exploring, the area offers top shopping malls like EmQuartier and Emporium. Both provide excellent parking options and are home to a wide range of international cafes and restaurants where you can enjoy lunch or dinner 🍽️🛍️.

Phrom Phong is a cosmopolitan community with a diverse, global vibe, an inspiring place to live and practice. One Yoga is honored to add to this local fabric by offering a space dedicated to sincere yoga practice that supports wellbeing and connection within this thriving neighborhood.

Phrom Phong will never feel the same again.

13/10/2025

Embrace the new week with balance and intention. Explore our refreshed class schedule and reconnect with yourself ✨

10/10/2025

✨ Today in our meditation class, we explored Neurovizer — a tool that lets us visualize our brain activity in real time! 🧠💫

It was fascinating to see how light, breath, and focus can guide us into completely different brain portals in just a few moments.
Is this the future of meditation — where technology meets consciousness? 👁️💭

One thing’s for sure: seeing your own mind shift before your eyes changes the way you understand presence.

09/10/2025

We came as students, we leave as teachers — but forever remain learners. 💛

09/10/2025

Meet Jude, who travelled all the way to Thailand to begin his yoga journey. In this heartfelt testimonial, he shares his transformative experience during our TTC. 🧘‍♂️
Watch till the end 💫
One Yoga

07/10/2025

Aravind recently had the profound opportunity to meet Phra Ajahn Maitree, a venerable monk from Wat Pa Saengtham in Chaloklum, Koh Phangan, Thailand.

Known for his teachings on Buddhist meditation and the wisdom of the Buddha, Phra Ajahn shared insights on mindfulness, higher consciousness, and the subtle effects of materialism on island life.

The title “Phra Ajahn” reflects deep respect, meaning “venerable teacher,” and Aravind’s visit was a meaningful chance to connect with his teachings firsthand. ✨

ที่อยู่

14/11 Moo 8, Koh Phangan
Surat Thani
84280

เวลาทำการ

จันทร์	07:30 - 19:45
อังคาร	07:30 - 19:45
พุธ	07:30 - 19:45
พฤหัสบดี	07:30 - 19:45
ศุกร์	07:30 - 19:45
เสาร์	07:30 - 19:45