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จันทร์ 07:30 - 19:45 อังคาร 07:30 - 19:45 พุธ 07:30 - 19:45 พฤหัสบดี 07:30 - 19:45 ศุกร์ 07:30 - 19:45 เสาร์ 07:30 - 19:45

One Yoga

Transformative yoga & meditation in Thailand 🌴 and online 🌐
Holistic weekly retreats + Teacher Trainings 🧘‍♀️
Sincere practice, focused on self-growth.

We created the space you need to become a true inspiration ✨
https://oneyogathailand.com/ One Yoga was founded with the vision of offering Yoga Teacher Training in a retreat-style setting, without the distractions of everyday life. Based on Koh Phangan our school offers the perfect place for deeper yoga study and practice.

30/12/2025

Henrik and Danny founded One Yoga in late 2017 on the island of Koh Phangan, brought together by a shared dedication to yoga, meditation, and self development. 🙏

What began as early morning meditation sessions soon evolved into a yoga school rooted in clear values: sincere practice, humility, and deep respect for traditional yoga teachings.

From those humble beginnings, One Yoga has grown into one of Asia’s most respected yoga schools. Our beachfront campus in Koh Phangan has welcomed thousands of students, offering retreats, daily classes, and Teacher Training Courses certifying over 2,000 yoga teachers worldwide.

In late 2025, Henrik and Danny carried the same depth, integrity, and heartfelt teaching into a new chapter in the heart of Bangkok. Located in Phrom Phong, our city studio offers a space for dedicated practitioners to cultivate consistent practice and integrate yoga into daily life.

From island beginnings to city rhythms our intention remains unchanged. 🌿🧘‍♂️

29/12/2025

✨ Begin the New Year with Intention

A new year isn’t about becoming someone else,
it’s about coming home to yourself. 🌱

Our 200-Hour Online Yoga Teacher Training invites you to start the year grounded, inspired, and supported, whether your intention is deep personal practice or the first step toward teaching.

Learn from home, in your own rhythm, while staying connected through live weekend sessions with experienced teachers and a like-hearted community.

✨ Move at your own pace
✨ Study yoga in depth
✨ Learn with guidance and support
✨ Free 30-day trial with full access

This is a New Year resolution rooted in presence, not pressure, a steady path of growth that fits into real life.

👉 Begin your journey with a free 30-day trial:
https://oneyogathailand.com/200-hour-online-yoga-teacher-training/

28/12/2025

This week is special ✨
Closing this year and stepping into 2026 with yoga classes at One Yoga, becoming oneness through movement and breath 🧘‍♀️

✨ New class alert!
We’re excited to welcome Restorative Yoga with our teacher Santhosh, every Wednesday. A perfect midweek reset—slow down, restore, and reconnect.

Come and try 💛
Join us.

26/12/2025

This journey was never just about completing a training, it was about trusting the process, allowing growth to unfold from within, and creating space for continuous evolution.
May everything you’ve learned deepen inside you, guide your path, and inspire you to explore beyond what you already know.

We are proud of each step you’ve taken.
Keep growing. Keep exploring. Keep becoming. 🌿

23/12/2025

Our exam practice sessions have just begun this week at our beautiful beach shala, guided by the soothing sound of ocean waves, as part of our 200-hour TTC.

21/12/2025

There’s no better way to begin your week than with mindful practice.

Join our morning Hatha Yoga classes to awaken the body, explore our Yoga Philosophy sessions to deepen your understanding of what yoga truly is, or ease the mind with Sound Healing.

If your day starts later, join our later afternoon Hatha Yoga class and finish the day in Silent Meditation.

Come, join us, practice, and simply be present.

Start your week grounded, balanced, and connected.

20/12/2025

Nothing feels better than reconnecting with the inner strength awakened through Hatha practice ☀️
Grounded movement, conscious breath, steady presence. This is where power meets calm, on and off the mat.

20/12/2025

🎁 A Holiday Gift That Lasts Longer Than the Season

Most gifts fade away.
A yoga education stays with you for years. 🌱

Our 200-Hour Online Yoga Teacher Training is a meaningful way to support real self-development — for yourself or someone you love. Study yoga deeply from home, even with a busy life, and stay supported through live weekend sessions with experienced teachers.

✨ Learn at your own pace
✨ Structured, high-quality training
✨ Live guidance & community
✨ Free 30-day trial with full access

Whether the intention is to deepen personal practice or move toward teaching, this training offers a grounded, practical path — without putting life on hold.

👉 Start your free 30-day trial:
https://oneyogathailand.com/200-hour-online-yoga-teacher-training/

19/12/2025

Morning Hatha during our 200 TTC.
Sun Salutations to awaken the body,
ignite the inner fire, and begin the day with presence. ☀️

YogaPractice MindfulMovement AwakenTheBody
YogaLifestyle Presence YogaJourney HathaYoga

18/12/2025

200 hours TTC, one sacred journey.
This group was more than outstanding, it was vast, brave, and overflowing with heart.
So many souls, so much devotion, so much willingness to show up fully.
We didn’t just study yoga, we lived it, breathed it, remembered it.
Grateful for every tear, every laugh, every moment of dedication that shaped this shared path.
This wasn’t just a training… it was a remembering.

ที่อยู่

14/11 Moo 8, Koh Phangan
Surat Thani
84280

เวลาทำการ

จันทร์	07:30 - 19:45
อังคาร	07:30 - 19:45
พุธ	07:30 - 19:45
พฤหัสบดี	07:30 - 19:45
ศุกร์	07:30 - 19:45
เสาร์	07:30 - 19:45