Turquaz Health Tourism

Turquaz Health Tourism Health /Medical Service in Turkey

Merry Christmas 🎅🏻🌲✨•••
25/12/2025

Merry Christmas 🎅🏻🌲✨

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3 Key Facts About Hygiene🫧Hygiene, one of the fundamental steps for a healthy life, has a significant impact on the over...
23/12/2025

3 Key Facts About Hygiene🫧

Hygiene, one of the fundamental steps for a healthy life, has a significant impact on the overall health of individuals and communities.

Hygiene is not only about personal care but also includes environmental cleanliness, safe water use, food safety, and preventing the spread of diseases.

Regularly washing our hands, using clean water, maintaining a healthy diet, and being mindful of our surroundings are among the core pillars of good hygiene.

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Cold Weather and Blood Pressure🩸Blood pressure may generally tend to rise in cold weather conditions. However, this effe...
19/12/2025

Cold Weather and Blood Pressure🩸

Blood pressure may generally tend to rise in cold weather conditions. However, this effect can vary from person to person and may not apply to everyone.

Narrowing of Blood Vessels: Cold weather can cause the blood vessels near the skin surface to constrict (vasoconstriction). This helps the body retain heat by reducing blood flow to the skin, but it can also increase blood pressure.

Metabolic Rate: Cold weather can increase the metabolic rate to maintain body temperature. This can raise heart rate and, consequently, blood pressure.

Increased Energy Expenditure: In cold conditions, the body expends more energy to stay warm. This places additional strain on the heart and circulatory system.

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Attention‼️Vitamin supplements can be important for health, but they should be used mindfully and under medical supervis...
12/12/2025

Attention‼️

Vitamin supplements can be important for health, but they should be used mindfully and under medical supervision.
Taking vitamin supplements without consulting a doctor can pose health risks.

Maintaining a healthy lifestyle, following a balanced diet, and consulting your doctor about vitamin supplements are essential for optimal health.

Healthy Tips❄️•••
08/12/2025

Healthy Tips❄️

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Welcome December☃️❄️•••
01/12/2025

Welcome December☃️❄️

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Healthy Tips🍏The immune system is the body’s defense mechanism against diseases.A strong immune system is the key to mai...
18/11/2025

Healthy Tips🍏

The immune system is the body’s defense mechanism against diseases.

A strong immune system is the key to maintaining your health.

Consuming an adequate amount of fruits, vegetables, whole grains, and proteins supports your immune system. You should especially choose foods rich in vitamin C (oranges, kiwis, peppers), vitamin D (fish, milk, eggs), and zinc (pumpkin seeds, meat).

Welcome November🍂🍁🤎•••
01/11/2025

Welcome November🍂🍁🤎

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🌟💉 Polio Vaccine: A Vital Protection for Our Children’s Health!Poliomyelitis (polio) is a viral disease that can lead to...
27/10/2025

🌟💉 Polio Vaccine: A Vital Protection for Our Children’s Health!

Poliomyelitis (polio) is a viral disease that can lead to serious health issues. The good news is that the polio vaccine can prevent this disease!

🚫💊 Let’s Say No to Unnecessary Vitamin Use!A balanced diet is the most important step for a healthy life. However, unnec...
22/10/2025

🚫💊 Let’s Say No to Unnecessary Vitamin Use!

A balanced diet is the most important step for a healthy life. However, unnecessary vitamin and supplement use can do more harm than good to our bodies!
Don’t forget to consult your doctor‼️

October 13 - World Thrombosis Day🩸Thrombosis is the formation of a blood clot within a blood vessel. This clot can obstr...
13/10/2025

October 13 - World Thrombosis Day🩸

Thrombosis is the formation of a blood clot within a blood vessel. This clot can obstruct blood flow and lead to various health issues.

Thrombosis can occur in two main types:

1️⃣Venous Thrombosis: Typically occurs in the legs or deep veins, known as deep vein thrombosis (DVT). Symptoms may include swelling, pain, and color changes in the affected leg.

2️⃣Arterial Thrombosis: Forms in arteries that supply vital organs like the heart and brain. It can lead to serious conditions such as heart attacks or strokes.

⚠️Risk factors for thrombosis include immobility, obesity, certain genetic conditions, smoking, and specific health issues. Early diagnosis and treatment are crucial for preventing serious complications of thrombosis.

Cerebral Palsy: Time to Raise Awareness❕Cerebral palsy is a condition caused by developmental changes in the brain befor...
06/10/2025

Cerebral Palsy: Time to Raise Awareness❕

Cerebral palsy is a condition caused by developmental changes in the brain before or during birth. This condition can affect movement, balance, and motor skills.

Address

Yıldızevler Mahallesi 708. Sk 14/3 Çankaya, Ankara/
Ankara
06550

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+908503072737

Website

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