Bilge Hayatlar İnternational

Bilge Hayatlar İnternational 📍Health & Residence
📍Accommodation Physical Therapy
📍Cardiopulmonary Rehabilitation

14/08/2025

🌿 Adapting to New Environments Means a More Peaceful Life 🌿
For elderly individuals, adapting to a new environment is essential for both physical and emotional well-being. A safe, peaceful, and supportive setting makes the adjustment process easier and enhances quality of life. 💙

📍 Address: Yaşamkent Mahallesi 3166. Sokak No:14, Çankaya, Ankara
📞 Phone: +90 (312) 217 60 55
👉 Website: www.bilgehayatlar.com
📋 This content is for informational purposes only. For an accurate diagnosis and treatment, please consult your doctor.

🧠 Support Your Mental Health with Cognitive ExercisesMaintaining and enhancing cognitive functions has a direct impact o...
30/07/2025

🧠 Support Your Mental Health with Cognitive Exercises
Maintaining and enhancing cognitive functions has a direct impact on quality of life, especially in later years.
Exercises aimed at improving skills such as focus, memory, attention, and problem-solving help increase cognitive flexibility when practiced regularly, enabling a more active role in daily life.

📍 Address: 3166th Street No:14, Yaşamkent Neighborhood, Çankaya, Ankara
📞 Phone: +90 (312) 217 60 55
👉 Web: www.bilgehayatlar.com
📋 This content is for informational purposes only. For a definitive diagnosis and treatment, please consult your physician.

21/07/2025

Physical therapy is highly effective for elderly individuals in maintaining mobility, increasing muscle strength, and enhancing overall quality of life.

🔹 Improves balance and coordination
🔹 Helps reduce pain
🔹 Makes daily activities easier
🔹 Extends independent living

Physical therapy is a vital healthcare service that supports the aging process. When tailored to individual needs, it offers safe and effective results.

📍 Address: Yaşamkent Mahallesi, 3166. Sokak No:14, Çankaya, Ankara
📞 Phone: +90 (312) 217 60 55
👉 Website: www.bilgehayatlar.com
📋 This content is for informational purposes only. Please consult your physician for a definitive diagnosis and treatment plan.

ChatGPT:🪑 No matter how comfortable a chair may be, prolonged sitting poses a risk to our physical health.🔁 Inactivity c...
17/07/2025

ChatGPT:
🪑 No matter how comfortable a chair may be, prolonged sitting poses a risk to our physical health.

🔁 Inactivity can lead to muscle weakness, joint stiffness, circulation problems, and pain.

👵 In older adults, it may also result in serious issues such as loss of balance, increased risk of falls, and reduced independence.

👣 Taking short movement breaks and doing simple stretching exercises a few times a day can make a significant difference in the long term.

📍At Bilge Hayatlar, we prioritize daily physical activity to help our guests maintain their mobility and enhance their quality of life.

Remember, movement heals!

Address: Yaşamkent Mahallesi 3166. Sokak No:14, Çankaya, Ankara
📞 Phone: +90 (312) 217 60 55
👉 Web: www.bilgehayatlar.com
📋 This content is for informational purposes only. For a proper diagnosis and treatment, please consult your doctor.

09/07/2025

🌸 A Fragrant Day at Bilge Hayatlar!
Today, we had a wonderfully fragrant activity at Bilge Hayatlar! Together with our elderly guests, we planted flowers in pots—adding color not only to the soil but also to our hearts.
This delightful activity supported motor skills and created peaceful moments in touch with nature.
At every age, it is possible to create and connect with beauty!

📍 Address: Yaşamkent Neighborhood, 3166. Street No:14, Çankaya, Ankara
📞 Phone: +90 (312) 217 60 55
👉 Website: www.bilgehayatlar.com
📋 This content is for informational purposes only. Please consult your doctor for a definitive diagnosis and treatment.

04/07/2025

🦵 Is Walking Possible After Knee Replacement?
Yes, with proper treatment and support, walking is absolutely possible! Here are some quick notes about the recovery process:

✅ First steps usually begin within 1–2 days.
✅ Assisted walking with a walker or crutches is recommended.
✅ Physical therapy strengthens walking ability.
✅ Regular exercises improve muscle strength and balance.
✅ Independent walking is typically expected within 6–8 weeks.

💬 Remember, success depends on patience, professional guidance, and motivation.



📍 Address: 3166th Street No:14, Yasamkent, Çankaya, Ankara
📞 Phone: +90 (312) 217 60 55
🌐 Web: www.bilgehayatlar.com
📋 This content is for informational purposes only. Please consult your doctor for a definitive diagnosis and treatment plan.

🧠 Pay Attention to Shaking Hands! This Silent Alarm Could Be a Sign of Parkinson’s...Parkinson’s disease often reveals i...
30/06/2025

🧠 Pay Attention to Shaking Hands! This Silent Alarm Could Be a Sign of Parkinson’s...

Parkinson’s disease often reveals itself through slowed movements, muscle stiffness, and most notably, hand tremors. As we age, these symptoms should not be ignored—early diagnosis and professional support are key to maintaining quality of life.

At Bilge Hayatlar, our expert team provides supportive rehabilitation services for neurological conditions. Remember, early awareness can change lives!

📍 Yaşamkent, 3166. St. No: 14 Çankaya / Ankara
📞 +90 (312) 217 60 55

26/06/2025

🍪 Cookies Baked, Conversations Bloomed!
Today at Bilge Hayatlar, the sweet smell of freshly baked cookies filled our kitchen. Together with our guests, we baked with love and shared joyful smiles.
Every moment spent together turns into the most heartwarming recipe… 💛

Address: Yaşamkent Mahallesi 3166. Sokak No:14, Çankaya, Ankara
📞 Phone: +90 (312) 217 60 55
👉 Web: www.bilgehayatlar.com
📋 This content is for informational purposes only. For an accurate diagnosis and treatment, please consult your doctor.

22/06/2025

💧Dehydration Can Be a Silent Danger!

In elderly individuals, dehydration often goes unnoticed…
However, this condition may:
🌟Increase the risk of falls
🌟 Lead to confusion or disorientation
🌟 Impair kidney function
🌟 Seriously deteriorate overall health

Remind them to drink water—protect their health.
Remember: A small neglect can lead to serious consequences.

📍 Address: Yaşamkent Mahallesi 3166. Sokak No:14, Çankaya, Ankara
📞 Phone: +90 (312) 217 60 55
👉 Web: www.bilgehayatlar.com
📋 This content is for informational purposes only. Please consult your doctor for accurate diagnosis and treatment.

🎨 Memories Painted in Vivid ColorAt Bilge Hayatlar, every brushstroke is more than a hue—it’s a memory, an expression, a...
17/06/2025

🎨 Memories Painted in Vivid Color
At Bilge Hayatlar, every brushstroke is more than a hue—it’s a memory, an expression, a bond…
Today we shared a joyful painting session with our cherished seniors. Their fine-motor skills flourished and their spirits brightened with every color.

Healing through art, growing stronger together.

Address: Yaşamkent Mahallesi 3166. Sokak No: 14, Çankaya, Ankara
📞 Phone: +90 (312) 217 60 55
👉 Web: www.bilgehayatlar.com
📋 This content is for informational purposes only. For an accurate diagnosis and treatment, please consult your physician.

Wound care is not only about aesthetics; it is a vital process that helps reduce the risk of infection and supports heal...
13/06/2025

Wound care is not only about aesthetics; it is a vital process that helps reduce the risk of infection and supports healthy tissue regeneration.
Each care protocol is individually tailored to the patient's needs and administered by qualified healthcare professionals.

📍 Address: Yaşamkent Mahallesi 3166. Sokak No:14, Çankaya, Ankara
📞 Phone: +90 (312) 217 60 55
👉 Website: www.bilgehayatlar.com
📋 This content is for informational purposes only. For an accurate diagnosis and treatment, please consult your physician.

03/06/2025

What Should We Pay Attention to During the Holidays?

📍 Address: Yaşamkent Mahallesi 3166. Sokak No:14, Çankaya, Ankara
📞 Phone: +90 (312) 217 60 55
👉 Website: www.bilgehayatlar.com
📋 This content is for informational purposes only. For an accurate diagnosis and appropriate treatment, please consult your physician.

Address

Yaşamkent, 3166. Sk. No:14, Çankaya
Ankara
06810

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Sunday 09:00 - 18:00

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