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Crown Gelly, Fatih (2026)

09/04/2018

Reducing the amount of protein a person is eating in his diet can reduce the size of cancerous tumors, which is what experiments with mice do.

What if the immune system in the body is strengthened and strengthened to fight cancer cells by a diet that determines the person's intake of proteins? This is the question posed by researchers at the National Institute of Medical Research and Health at the University of Cote d'Azur before conducting a study on the effect of restrictive diets on the growth of cancerous tumors in mice.

This system also has an effect along the survival period
In order to conduct the study, researchers compared the effect of several diets on the growth of cancerous tumors in mice, increasing or decreasing the amount of carbohydrate or protein, but also the number of calories. The results showed that the diet low in protein but not carbohydrate, has a positive effect on reducing the growth of the tumor and the length of survival in mice.

08/04/2018

There is no doubt that milk or curd milk has great benefits on health, especially the health of the fasting person. It is one of the most popular food items in Ramadan.
Nutritionist "Janine Awwad Gemayel" is looking forward to the following topic on the most important of these benefits:
_ Facilitates digestion process.
_ Helps to feel full.
_ Protects against the symptoms of acidity of the stomach.
_ Contains beneficial bacteria, which work on cleaning the stomach, and large cities, and protect against infections.
_ Fighting the idle situations that are common in Ramadan.
_ Rich in calcium.
Improves bowel function, especially in people who are allergic to lactose.
_ Treatment for constipation and diarrhea.
_ Helps to strengthen the body's immunity.

06/04/2018

To measure the level of sugar in blood easily, scientists developed sensors to monitor the level of sugar in the blood through the analysis of sweat without the need for a sample of blood, and does not require the test physical effort to produce a large amount of sweat, but enough very small to pe*****te the pores of adhesion, And up to the sensors.
The team confirmed that the adhesive was accurate and believed to be useful for diabetes patients.
The team at the Seoul National University tried to overcome the problem of getting blood in a painful way from patients every time it measured the sugar. This adhesive is flexible, so it can be moved and installed on the skin easily, but there are still several challenges to make the device work efficiently , Highlighted those challenges that sugar in sweat is much lower than those in the blood, so it may be difficult to find or determine the patient's condition accurately.

06/04/2018

Shea seeds, pumpkin seeds, flax seed, and sorghum have gained fame and popularity in recent years as they have entered healthy diets to protect the body from deadly diseases. These seeds are rich in good health fats, proteins and fiber.
Nutrition Specialist Janine Awwad Al-Jameel, will inform you of the benefits of each in the following lines:

_ Shea seeds: These seeds of the mint species, and what distinguishes it is its ability to absorb water 10 times its weight. Is a very important source of calcium, phosphorus, and fatty acids such as omega-3.
Shea seeds have important health benefits, as they reduce high blood pressure and provide a sense of satiety for people who want to lose weight.

Flaxseed: Used to treat the problem of constipation. It is known to supply energy to the body.
Flaxseed is recommended for patients with high blood pressure and cholesterol. It takes a period of three to six months, and regularly, reduces the risk of heart problems and strokes. It is preferable to add flaxseed to cold foods, such as salads or sandwiches, as they lose their benefits when exposed to high temperatures.
Its taste is good and light, and can be eaten by young and old.

_ Pumpkin seeds: If you want a snack, tasty and useful, take a hand grip of the seeds of pumpkin, and eat it as a snack. These seeds contain a large number of minerals, especially copper, magnesium, manganese, phosphorus and zinc.
Pumpkin seeds are recommended for people with sleep disorders and insomnia. And for men, especially to avoid prostate problems.
This type of seed contains a high number of calories, so you should always determine the amount to be taken. It is preferable to choose unsalted pumpkin seeds to prevent water retention in the body.

06/04/2018

Garlic is an essential source of vitamin B6, C, manganese and selenium. It also contains phosphorus, calcium, potassium, iron and copper.

Garlic protects the prevention of heart disease. Recent studies have confirmed that garlic works to lower the level of LDL cholesterol in the blood and increase the rate of HDL cholesterol, and works to reduce high blood pressure.

_ Garlic is effective in the fight against infections, the most important ones that cause colds and stomach aches, and in the elimination of a large number of germs, the most important causes of tuberculosis.

_ Garlic helps in the prevention of various cancers, most notably colon cancer.

_ It is recommended to eat garlic for people with asthma and inflammation in the respiratory and digestive systems.

06/04/2018

You may miss some important nutrients for your health. "Madam Net" reminds you that the following five elements should be included, given their significant health effects, according to the latest studies:

Almonds
If you are looking for healthier ways to eat snacks in the new year, you should have almonds, it is full of protein, healthy fats and fiber, making it one of the best nuts that give you a sense of fullness and fullness.
A study of overweight and obesity in adults found that consuming just over a quarter cup of nuts, accompanied by a calorie-restricted diet, could reduce weight more effectively than a snack consisting of complex carbohydrates and safflower oil. Only two weeks.
To get more benefits from almonds, take a handful before going to the fitness center. Almonds are rich in l-arginine amino acids and help burn more fat and carbohydrate during exercise, according to a study published in The Journal of the International Society of Sports Nutrition.

Wild salmon
Wild salmon is very full of Omega 3 fatty acids that are good for heart health. Omega 3 helps fight inflammation, and fatty fish are one of the best sources of this monounsaturated monounsaturated fat.
Wild Salmon Your body provides both EPA and DHA with amino acids found only in algae and seafood. In contrast to omega-3s in plants, the former two types of amino acids are in their active form. They attack more efficiently with excessive inflammation by increasing the adiponectin hormone, which enhances your muscle's ability to use carbohydrates for energy and reduces signs of inflammation.

Shea seeds
The other way to get omega-3 is to eat the shea seeds. An adult is advised to take 500 milligrams or more of these healthy fats. Shea seeds also contain plenty of fiber, which is relatively low in calories, making them suitable for adding to the samawati syrup, salads and grains, or even making pudding of shea seeds.

Quinoa
Quinoa is not just ordinary pills, it's a high-energy diet full of protein and fiber. In addition, they are gluten free, making them suitable for people who are allergic to gluten, or who choose not to approach the substance. According to Dr. "Quinoa is a very great source of fiber and B vitamins," said Christopher Mohe, a professor of nutrition at Louisville University in the United States.

Garlic
If you like the taste of garlic, here's this amazing health surprise. This powerful plant has anti-cold and anti-inflammatory properties thanks to lecithin, which inhibits enzymes that play a role in bacterial and viral infections. In addition, research published in the journal Anti-Cancer Agents in Medical Chemistry shows that the extracted garlic extract stimulates proteins that fight inflammation, while also inhibiting inflammatory signs in the chronic inflammatory environment.
Although the dietary supplements of fresh garlic give the highest concentration of bioavailable compounds, studies have also shown that fresh garlic can also provide the body with abundant benefits. But make sure to crush the fresh garlic to begin producing the active ingredient - Lysine, before you put it in your dishes.

05/04/2018

Nuts and seeds are very healthy, and most people do not eat enough of them, although they are considered an important addition to daily food consumption.
Know the following benefits of 10 nuts and seeds, and enter into your daily diet:

1. Almonds
A small handful of almonds are all that the body needs daily. These nuts contain fiber, protein, calcium, zinc, magnesium, potassium, phosphorus, copper, iron, and some types of vitamin B.

2. Brazilian nuts
These nuts help prevent breast cancer, other types of cancer, from cirrhosis, heart disease and premature aging. It can also improve cardiovascular health, control type 2 diabetes, reduce arthritis symptoms, protect the skin from sun damage, reduce bad cholesterol, and resist anemia.

3. Cashew nuts
It is rich in many energy-saving nutrients, improves cardiovascular health, reduces cholesterol, helps produce hemoglobin, manages type 2 diabetes, and helps maintain healthy eyes, hair and skin.

4. Shea seeds
Consumption of shea seeds regularly, can help reduce joint pain, keep the digestive system healthy, help lose weight, promote energy, improve brain health, reduce depression, fight arthritis, protect against diabetes, liver disease, diseases the heart.

5. Flaxseeds
High fibers in linen, promote healthy bowel action, limit appetite, and help support weight loss. Flaxseed can help even relieve the symptoms of premenstrual syndrome, reduce cholesterol, protect against heart disease, stabilize blood sugar, and reduce the risk of cancer. They are also useful for skin and hair.

6. Pine
The recommended daily ration is 2 - 3 tablespoons. These nuts help improve heart health, reduce bad cholesterol, protect arteries, suppress appetite, enhance energy, and improve vision. It also helps to increase the level of hemoglobin in the blood, easing fatigue and tension.

7. Pumpkin seeds
Regular consumption of these seeds helps to promote immunity, reduce bad cholesterol, adjust blood sugar, combat anxiety and depression, reduce arthritis pain, support prostate health, improve heart health, and reduce the risk of developing certain types of cancer.

8. Sesame seeds
Sesame seeds enjoy the value of their oil, they are resistant to disfigurement, and are able to lower blood pressure and cholesterol, protect against liver damage, and prevent diseases such as arthritis, asthma, migraines, osteoporosis, and some cancers.
Note: Excessive consumption of sesame seeds may lead to migraines, irritable bowel syndrome to those allergic to nuts and seeds.

9. Sunflower seeds
An excellent source of vitamin E, a fat-soluble antioxidant. Regular consumption of these seeds can help reduce the severity of asthma, lower high blood pressure, prevent migraines, and reduce the risk of heart attacks. The recommended ration is كوب cup per day.

10 - walnuts
By eating an ounce of walnuts a day (7 walnuts), you can enjoy many health benefits. Regular consumption of walnuts helps reduce the risk of prostate cancer, breast cancer, lowers high blood pressure, improves cholesterol levels, helps control weight, promotes brain health, and controls diabetes. It is also useful for skin and hair.

05/04/2018

Sesame seeds are widely recognized in the Middle East, and their use dates back thousands of years. They are involved in the preparation of many foods, especially thyme. The famous tahini is prepared.

The nutritionist Janine Awwad Al-Jameel knows the benefits of sesame:

Sesame seeds contain 55% of the oils, 20% of the protein, and are an important source of essential fatty acids. It therefore promotes skin health and protects the skin from burns. Note that sesame oil enters the most famous natural ointments to treat burns.
Sesame contains 50 - 60% of oils characterized by two types of melanin: cisamine and cisamolin. These oils are rich in oleic acid and linoleic acid, rich in lysine, tryptophan and methionine (the important substance for problems of cramping and insomnia).

Sesame reduces cholesterol and blood pressure
Sesame is rich in phytosterol, a substance that helps absorb bad cholesterol from the intestines, and takes it out with the stool.
Studies confirm that sesame, among 27 species of seeds, contains the highest percentage of phytosterol, including betacetosterol, the best for cardiovascular safety, and the task of prevention of prostate cancer.
Studies have shown that eating 50 grams of sesame a day, for 5 consecutive weeks, is able to reduce the rate of total cholesterol and bad cholesterol, and improve the rate of good cholesterol.
Sesame also has positive effects in adjusting the level of blood pressure. Eating a daily dose of sesame, for 40-45 days, can improve blood pressure.

Sesame secures hormonal balance and fights cancer
Studies have shown that sesame affects the secretion of s*x hormones, because it contains the best types of fatty acids, especially in the period before the absence of menstruation. The substance of cesamine converts in the intestine into a type of estrogen that is very important in influencing these hormones.
Sesame also fights cancer, especially breast cancer and colorectal cancer, thanks to its antacolon (natural hormones) secreted by the bowel and colon.

Sesame for weight loss
Eating sesame helps increase the burning rate in the body. Fat sends to the brain a message of feeling full, especially between meals. This type of fat increases the level of burning process in the body, and limits the secretion of the hormone ghrelin (air hormone

04/04/2018

Heart patients live on anti-coagulants, help prevent blood clotting and stroke, but an innovative robotic pump can save their lives.

Pumping machines currently available are made of hard metal where the blood runs through the pump, exposing it to contact with abnormal materials.

The new device consists of 3 parts: the frame (in the shape of the letter C) that wraps around the heart, the anchor attached to the heart to maintain the position of the frame, and a soft rubber band presses the muscles.

The device has proved successful in animals, and researchers at Boston Children's Hospital hope to use it for human service in the near future. More importantly, it can be used for pediatric patients with congenital defects.

"We have designed a new technology that will help patients with heart failure by pulling blood and then pumping it effectively into the bloodstream," said Dr. Nicolai Vasilev, a neurosurgery researcher at Boston Hospital.

The researchers designed two versions of the system: the left ventricle and the right ventricle. The system has been very successful in animal testing.

Dr. Vasilev explained that the main innovation of this pump is the fact that the anchor is connected to the ventricular septum, one of the most important parts of the heart to pump blood.

The research team is working on modifications to the main design, in order to apply the innovative system to humans, such as the ability to minimize components. There is also a need for longer animal testing to see how the system affects the heart over long periods of time.

04/04/2018

Samsung recently registered a new patent, which will help its smart hours to measure blood pressure and heart rate.
According to the information, "Samsung's new invention is a small device on the back of the smart clock, the wrist contact section. This device sends light rays across the skin, measures its dispersion in the tissue, and based on the scattered light rates it can determine blood pressure "He said. According to the site "GSM-Arena" technology-interested.
Although Samsung did not give any official information about when to launch the technology in its smart hours, but a number of websites, confirmed that it will appear in the hours "Samsung Gear X" expected.

04/04/2018

Who are the people at risk?
• People with cardiovascular problems, such as arterial hypertension, heart failure and angina, who have already suffered myocardial infarction, who have undergone heart operations, and who have suffered a stroke. All these people are at greater risk during extreme cold periods.
• People over the age of 70, even if they do not have cardiovascular disorders, are also at risk because the body, when aging, becomes less adaptable to temperature changes. In addition, the subcutaneous fatty layer will be weaker, making them more likely to experience reduced body temperature. Low body temperature occurs when our bodies do not become able to produce enough energy to maintain a body temperature of about 35 degrees Celsius.
• Smokers with stress and stress, regardless of their age, are also at risk, because cold plus stress plus to***co, greatly increases the risk of myocardial infarction. "Tension causes an increase in the heart rate, and cold reduces coronary artery disease, as to***co accelerates heart rate and significantly increases coronary artery stenosis," says the head of the French Heart Association. The three together, they cause clogged arteries completely, especially if the person already suffers from the accumulation of fat on the walls of the arteries.

03/04/2018

A recent Finnish study has shown that a sauna bath is good for the heart and arteries, and has the same physical effect as the average intensity!

NEW YORK (Reuters Health) - A 30-minute session in a sauna can reduce the risk of cardiovascular disease by influencing different physiological mechanisms, according to a new study by the University of Eastern Finland. The findings were published in Human Hypertension.

Softening the arteries
Previous studies have already demonstrated that a sauna bath is associated with a lower risk of coronary heart disease, respiratory, high blood pressure, and even dementia. But this time, researchers wanted to watch changes in the sauna bath in the human body. They analyzed the effects of the sauna session for 30 minutes, at 73 degrees Celsius, and humidity from 10 to 20 percent, on 102 volunteers aged 53 years.
They monitored blood pressure, level or degree of atherosclerosis, just before and after the session, and 30 minutes later. The lower the level of atherosclerosis, the lower the ability of the arteries to bulge. Stiff arteries are usually associated with high blood pressure.
During the sauna session, the heart rate and temperature of the participants increased, as if they were performing a moderate physical activity. Immediately after the session, their blood pressure dropped and remained low after 30 minutes of recovery. Increased blood vessel compliance as well.
According to the authors, these results give further evidence that the sauna bath promotes a lower risk of cardiovascular disease

Crown Gelly

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