Dr. M Keskin

Dr. M Keskin -Assoc. Professor
-Holistic Cardiologist
-Evidence Based Lifestyle and Nutrition
-Daily Health Tips

To increase your metabolic rate, drink a minimum of 3 liters of water, do not skip meals, have breakfast even if it is l...
16/11/2022

To increase your metabolic rate, drink a minimum of 3 liters of water, do not skip meals, have breakfast even if it is late, sleep for 7 hours, exercise for 45 minutes, at least 10% of which is brisk.

The intermittent fasting diet is also known as the 16:8 hour diet and is considered a good calorie restrictive diet.It c...
15/11/2022

The intermittent fasting diet is also known as the 16:8 hour diet and is considered a good calorie restrictive diet.

It can be considered as an effective and healthy diet for someone who does not have a metabolism problem.

Coffee consumed on time is valuable ☕️🫀
14/11/2022

Coffee consumed on time is valuable ☕️🫀

I would like to remind you that oats do not contain gluten and are suitable for the diet of celiac patients ✅Consume oat...
13/11/2022

I would like to remind you that oats do not contain gluten and are suitable for the diet of celiac patients ✅

Consume oats directly for breakfast, not in biscuits or other ridiculous diet products, and notice the feeling of satiety 😋

Do not consume these products as they do not have a reliable limit ⚠️ ...
12/11/2022

Do not consume these products as they do not have a reliable limit ⚠️

Those with Covid-19:📌If you have sudden onset palpitations while resting.📌If you feel severe palpitations/shortness of b...
11/11/2022

Those with Covid-19:

📌If you have sudden onset palpitations while resting.
📌If you feel severe palpitations/shortness of breath after exerting some effort.
📌If palpitations last longer than 5 minutes

You should care⚠️

Pay attention to the balance of carbohydrates and proteins in our meals.Be careful not to choose packaged products. ...
10/11/2022

Pay attention to the balance of carbohydrates and proteins in our meals.Be careful not to choose packaged products.

Sleep is a hidden treasure.
09/11/2022

Sleep is a hidden treasure.

Here, the event is not infection, but the deterioration of the existing microbiological flora ⚠️ ...
08/11/2022

Here, the event is not infection, but the deterioration of the existing microbiological flora ⚠️

I wish you a syndrome-free Monday ✌🏻
07/11/2022

I wish you a syndrome-free Monday ✌🏻

Enjoy the weekend sunny weather for your health ✌🏻
06/11/2022

Enjoy the weekend sunny weather for your health ✌🏻

A complete diet and sports meal 👌🏻You can sweeten it with seasonal greens in your breakfast and consume it in a salad. ...
05/11/2022

A complete diet and sports meal 👌🏻
You can sweeten it with seasonal greens in your breakfast and consume it in a salad.

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