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28/12/2025

When exhaustion doesn’t go away—even after rest—it can be more than a busy schedule. (CFS), also known as Myalgic Encephalomyelitis (ME), is characterised by deep and persistent fatigue that does not improve with rest or sleep. When fatigue is persistent, and with other symptoms that can make everyday tasks feel overwhelming. Other symptoms include cognitive impairment, joint pain, headaches and sore throat. CFS is diagnosed when other medical conditions are excluded. Treatment includes activity modification, cognitive-behavioural therapy and symptom-specific treatment.

26/12/2025

Talaibek Sysykov M.D. started to accept patients in the department of General Surgery.

25/12/2025

Although sport is part of a healthy lifestyle and physical development, it also carries the risk of injury. Sports injuries are defined as damage to the body sustained during exercise or sporting activities.
Swipe for practical ways to reduce injury risk—before, during, and after training.
Save this post for your next workout.

20/12/2025

With the cold weather setting in, it's important to include certain foods in your diet to support your immune system. Oranges provide vitamin C, which supports your daily energy levels and helps protect against illness. Walnuts contain omega-3, which supports brain and immune system function. Almonds are rich in vitamin E and healthy fats, which help to protect cells. Meanwhile, fish provides omega-3 and vitamin D to help boost your immune system during the winter months. Alongside balanced nutrition, adequate water intake and regular sleep, these small changes will help you feel more prepared for winter.

19/12/2025

Obesity can affect many parts of the body, but the good news is that healthier daily habits can help reduce these risks. Balanced meals and regular physical activity can improve insulin sensitivity and support diabetes prevention, while also protecting heart health. Maintaining an active lifestyle and a nutritious diet helps support circulation and blood vessel health, which is important for lowering stroke risk. Choosing a balanced eating pattern and adopting the right lifestyle habits may also help reduce the risk of certain cancers. In addition, healthy eating, weight management, and good sleep routines can ease the risk and symptoms of sleep apnoea, while nutrient-dense foods help protect the liver and support digestion. Reducing strain on the body and adding low-impact movement can help protect joint health, and consistent nutrition, sleep, and stress management can support hormonal balance. Finally, making small, sustainable changes can also strengthen psychological well-being by improving energy, self-confidence, and overall quality of life.

16/12/2025

Check out 5 benefits of for your health

13/12/2025

Medical aesthetics and aesthetic (cosmetic) surgery both aim to improve appearance, but they do so in different ways. Medical aesthetic treatments are usually non-surgical or minimally invasive procedures such as botulinum toxin injections, dermal fillers, skin boosters, chemical peels and laser therapies. They are often performed in an outpatient clinic, with little to no downtime, and results tend to be gradual and temporary, requiring maintenance sessions.
Aesthetic (cosmetic) surgery, on the other hand, involves surgical procedures such as rhinoplasty, facelift, eyelid surgery, breast surgery or body contouring. These operations are performed in an operating room, usually under general or regional anaesthesia. Recovery time is longer compared to non-surgical treatments, but the changes are typically more dramatic and longer-lasting.
Both approaches carry risks and are not suitable for everyone. The right choice depends on your overall health, expectations, lifestyle and the specific concern you want to address. A detailed examination and consultation with a qualified doctor is essential to decide which option is safest and most appropriate for you.

11/12/2025

Erectile dysfunction (ED) is defined as persistent difficulty achieving or maintaining sufficient rigidity for sexual in*******se. It is a prevalent condition that can significantly impact quality of life. Patients should be informed about the condition, directed to appropriate treatment and encouraged to improve their quality of life.
Erectile dysfunction (ED) can have many causes, usually physical, psychological, or a combination. Common physical causes include vascular problems, as an er****on requires blood flow. Atherosclerosis and other conditions restrict blood flow. Disorders of the nervous system play a key role, as nerve signals are essential for er****on. Diseases like MS, Parkinson's disease and injuries can cause ED. Hormonal imbalances and low testosterone levels can also affect sexual function. Certain medications can contribute to ED, as do prostate drugs and surgeries, and pe**le injuries.
A urologist can diagnose ED by taking a patient history, performing a physical examination, and requesting blood tests and questionnaires. Stressful life events, alcohol consumption, obesity, and physical inactivity can significantly increase the risk of developing this condition.

09/12/2025

Swimming works the entire body in a balanced and gentle way while effectively strengthening the muscles. It supports healthy breathing by increasing lung capacity and improving respiratory control. As the body moves freely in water, flexibility and balance naturally improve, helping to straighten and support the spine. Beyond its physical benefits, swimming is a powerful stress reliever—simply entering the water helps both the mind and body relax. It also enhances mental clarity by supporting focus and memory, and by deeply relaxing the muscles, it helps regulate sleep and makes it easier to fall asleep.

07/12/2025

Check out 5 benefits of for your health ☕🌿

05/12/2025

Negar Choobak M.D. started to accept patients in the department of OB/GYN.

03/12/2025

Today we honour the strength, voices and everyday achievements of persons with disabilities – and recommit to building a world where everyone can live, move and belong. 💙

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