28/05/2021
Most People get worried about Hair loss but also many people overlook an important factor when it comes to preventing and treating hair loss: diet. Nutritional deficiencies can cause hair loss, but eating the right foods can also lead to a fuller, healthier head of hair.
Some of the best things you can eat for a healthy hair are
1- Fatty Fish like (Tuna, Salmon, Herring, Mackerel)
2- Eggs
3. Leafy Greens like (Spinach, Kale, Collards)
4- Fruit Like (Berries, Oranges, Apricots, Cherries)
5- Nuts and Seeds like (Walnuts, Brazil nuts, Almonds)
Healthy Diet Means Healthy Hair so Make sure to have one and contact us for more information.
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Our Website: http://AdvisedEsthetic.com