CARIA Wellness

16/07/2025

https://www.theguardian.com/lifeandstyle/2025/jul/14/is-it-true-that-its-harder-to-build-muscle-mass-and-strength-as-you-age

Getting fit can be more difficult as you grow older, but a few tweaks to aerobic and resistance training can have a positive impact and reduce the risk of disease

18/11/2024

https://www.livestrong.com/article/13771060-avocado-benefits-for-longevity/

Avocado benefits your longevity by supporting your eyes, brain, heart health and more. Dietitians recommend enjoying 1/3 to 1/2 of a whole avocado each day.

17/10/2024

https://mcpress.mayoclinic.org/healthy-aging/understanding-the-difference-between-biological-age-and-chronological-age/?mc_id=us&utm_source=pes&utm_medium=e&utm_content=engagement&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&invsrc=patloy&cauid=122853

Researchers used to believe that life span was chiefly determined by genetics — meaning if your parents and grandparents lived long lives, you and your children would be much more likely to as well. However, more-recent research indicates that genetic factors account for only 15% to 25% of aging.

13/10/2024

https://www.livestrong.com/article/13776222-morning-habits-for-better-gut-health/?utm_source=newsletter&utm_medium=email&utm_campaign=10102024_curated&y=5db1a239a28c2a8009baa7d8830779b97291da4a45ce17f70641338b01958cdc&z=3cfdf4b2161f4faf554b216317e130f6a64d554f

A gastroenterologist explains the morning habits that can lead to better gut health. Learn what and when to eat breakfast and when to visit the bathroom.

06/10/2024

https://www.livestrong.com/article/13778238-nighttime-habits-for-healthy-blood-sugar/?utm_source=newsletter&utm_medium=email&utm_campaign=10052024_curated&y=5db1a239a28c2a8009baa7d8830779b97291da4a45ce17f70641338b01958cdc&z=3cfdf4b2161f4faf554b216317e130f6a64d554f

Diabetes experts outline nighttime habits for healthy blood sugar, including strategies you can use every evening to keep your glucose in a healthy range.

13/07/2024

SIMPLE, DOABLE, EVERYDAY THINGS TO PREVENT CANCER...

Cancer doctors know better than anyone how you can give yourself the best possible chance of avoiding a disease that one in two of us will get. Here, they share the tips that they live by

18/01/2023

SAĞLIKLI YAŞLANMA İÇİN HER SABAH YAPILACAK 6 ŞEY

1. Bir fincan kahve için - Kahve antioksidan açısından zengindir, kalp hastalığı, tip 2 diyabet, depresyon, obezite, kanser ve nöredejeneratif hastalık risklerini düşürür.
2. Şeker katkısız yiyeceklerle kahvaltı edin - Şeker içeren besinler enflamasyona yol açarak vücudun daha fazla yağ depolamasına neden olur.
3. Yerken okuyun - Azami fonksiyon için beynin meşgul edilmesi gerekir. Zihinsel uyarı sağlamak için her fırsatta okumak iyi bir seçenektir.
4. Diş fırçalarken tek ayak üstünde durun - Yaş aldıkça dengemiz doğal olarak zayıflar ve düşme riski artar. Bununla savaşmak için en iyi yol her fırsatta denge egzersizleri yapmaktır.
5. Yürüyün - Genel sağlık için en iyi ve en kolay egzersizlerden biridir. Fiziksel olarak aktif kalmak denge ve beyin sağlığı için çok yararlıdır. Hızlı yürümek özellikle önerilir. Haftada 5 gün, günde en az 30 dk yürümeyi hedefleyin.
6. Egzersizdensonra vücudunuzu esneme hareketleriyle soğutun - Esneklik egzersizleri eklemlerinizi oynak tutar. Bunları yapmak için de en iyi zaman orta düzey aerobik veya direnç egzersizlerinin ardındandır.

25/12/2022

https://www.sozcu.com.tr/2022/saglik/her-gun-sebze-meyve-tuketmeyi-unutmayin-7534903/?utm_source=anasayfa&utm_medium=free&utm_campaign=gozdenkacmasin

Her gün sebze meyve tüketmeyi unutmayın - Günlük beslenmede ağırlıklı olarak hazır gıdaların tüketildiğine dikkat çeken Prof. Dr. Osman Erk, ‘‘Oysa her gün en az 5 porsiyon meyve sebze yemeliyiz. Ancak bu tarz bir beslenmeyle kalp, şeker ve kanser riskimizi azaltabiliriz’’ d...

02/11/2022

https://www.theguardian.com/lifeandstyle/2022/nov/02/can-you-stand-on-one-leg-for-10-seconds-why-balance-could-be-a-matter-of-life-and-death-and-how-to-improve-yours

Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

22/09/2022

https://www.healthline.com/nutrition/high-protein-foods

Research shows it's really important to eat enough protein. These high protein foods can help you lose weight, gain muscle, and feel great.

21/09/2022

https://www.livestrong.com/article/13765181-sitting-on-floor-benefits/?utm_source=newsletter&utm_medium=email&utm_campaign=092122_editorial&utm_content=cta2&z=3cfdf4b2161f4faf554b216317e130f6a64d554f

Floor sitting can improve your strength and mobility for healthier aging. Learn how to sit on the floor comfortably and for the greatest fitness benefits.