The Cultural Dietitian

The Cultural Dietitian Culture-focused, integrative nutrition consultations. Get to the root of your health and learn how to use your cultural foods to manage your health.

24/03/2026

Idk who this is for but: cultural foods aren't inherently unhealthy

Do you SEE the diversity of OUR foods? 🤏🏾🤏🏾

🍲Rich in dietary fiber which supports gut health 💩, blood sugar management & lowering cholesterol

🍲 Rich in vitamins & minerals that boost your immune health, lower heart disease risk & support brain health 🧠

🍲Lean proteins to support your muscle health (& protect your gym gains 💪🏾) & manage cravings

Our 'authentic Caribbean diet and lifestyle' promotes longevity, quality of life and optimal wellness 🌱

Instead of the blanket "cultural foods are unhealthy" statements, consider whether:
✨ Your portions are appropriate
✨ Your cooking methods support your goals
✨ You're playing fiber, complex carbs & lean proteins at your meals

You don't need to eat "foreign foods" to achieve your wellness goals 🙌🏾

👉🏾 Share this with someone who needs this information - save & follow for more.

09/03/2026

April retreat 🌱 6 spots are left‼️

This is your invitation to be nourished, rested & restored at The Cultural Nourish retreat 🌱

📅April 25th-26th
📍Mt. Plaisir Estate, Grande Riviere

🌱Dietitian-led wellness sessions: how Caribbean foods can lower inflammation & support gut health

🌱 Luxury eco-resort accommodation ON the beach ⛱️

🌱 Guided turtle watching tour 🐢 & optional kayaking, biking & snorkeling

🌱 Relax in the heated pool or lounge on the beach - you decide how you'll restore

🌱 A curated wellness gift to support you beyond the retreat

If your body has been asking for a reset - this is it

🎉Bring a friend & save $400 TTD

👉🏾Learn more here: https://www.theculturaldietitian.com/culturalnourish 🌱

Started my Saturday morning on a high note with .tt 's Harvest Run 😍👌🏾A top tier concept for the wellness community 👏🏾 I...
08/03/2026

Started my Saturday morning on a high note with .tt 's Harvest Run 😍👌🏾

A top tier concept for the wellness community 👏🏾 I'm already looking forward to seeing how this event grows in the near future

I wasn't on the trail for this 5K but helped the runners rehydrate as they came back in 💦😀

What I particularly liked was the choice of vendors - not the usual bread 😅

I'm talking sada roti with pumpkin and mushrooms for breakfast 👀🙌🏾 & chlorophyll water from
secf came through clutch with the Caribbean kimchi and sauerkraut - you'll be hearing more from me 😍

I thoroughly enjoyed my mango sorbet from 🤌🏾🥭

Seeing family, friends and colleagues topped off my morning - great vibes all around ✨

PS: I'm collaborating with Nature's Nutrition for our upcoming ROOTED group coaching program - DM to learn more 🙌🏾🌱

February was a month of expansion, celebration, family & love 👑1. Staying hydrated because we're ~75% water2. 🌱3. Carp...
05/03/2026

February was a month of expansion, celebration, family & love 👑

1. Staying hydrated because we're ~75% water
2. 🌱
3. Carpe Diem was niceeee
4. BATCE Cooler Fete, my Alma Mater
5. Beautiful spa day .tt
6. Amali's celebratory flowers for gymnastics
7.
8. 5K vibes with
9. Hosted my first Walk With Me community walk
10. Cool down stretch
11. Nature wins, every time 🐒 Bamboo Cathedral
12. Prioritizing protein because it's too easy to skip when things get busy
13. Back in the gym because these muscles won't rebuild themselves 💪🏾
14. birthday lunch
15. Celebrated my earthstrong ♓👑✨

If it's one thing my mummy left me with...is making roast bake on the tawa (platin) 😍She was a BOSS at it, especially co...
02/03/2026

If it's one thing my mummy left me with...is making roast bake on the tawa (platin) 😍

She was a BOSS at it, especially coconut bake 🥥

Growing up in our home, we'd eat HOT bake with butter & cheese or saltfish buljol 🤤🤌🏾

I've absolutely carried on making bake as a norm in my home, but with a few dietitian twists:

🥗 Adding salad or veggies to my plate to boost my fiber intake

🐟 Adding high-quality proteins for satiety (fullness)

🫓 Managing my portions of bake

Three simple shifts, MAJOR nutritional benefits 👌🏾

✨This is an example of how I work WITH cultural foods and traditions to improve the quality of your meals, and by extension, the quality of your health & wellness

👉🏾Like this approach to nutrition? Let's work together - schedule a consultation 🔗 in bio or DM



Our first "Walk With Me" was everything it needed to be 🌱✨Easy pace. Real conversations. Fresh air. Water & fruit. Commu...
01/03/2026

Our first "Walk With Me" was everything it needed to be 🌱✨

Easy pace. Real conversations. Fresh air. Water & fruit. Community & connection 🤏🏾

We spoke about inflammation, stress, blood pressure management, gut health & general wellness

This wasn't just a walk - it was cultural nutrition & wellness in motion 🙌🏾

Thank you to everyone who came - see you at the next one God's will 💛

🌱This is your invitation to be nourished — not just fed (yes, all meals are included) — but to be seen, supported, and g...
27/02/2026

🌱This is your invitation to be nourished — not just fed (yes, all meals are included) — but to be seen, supported, and guided in your health journey

The Cultural Nourish is a two-day wellness retreat focused on gut health, inflammation & Caribbean foods — led by The Cultural Dietitian

Hosted in serene Grande Riviere — during peak turtle nesting season — this retreat combines elements of nature, evidence-backed nutrition, mindfulness & restoration

Over two days, you’ll experience:

🌱 Dietitian-led workshops on inflammation, gut health, and how Caribbean foods can actively support your body

🌱 1 night accommodation (2 days) + all meals and refreshments

🌱 A guided turtle watching experience 🐢

🌱 Structured space to rest, reflect, and reconnect to your body

🌱 A curated wellness gift to support you beyond the retreat

🌱 Optional on-site activities: snorkeling, kayaking, biking, heated pool, or simply lounging by the beach ⛱️

Swipe to see what attendees had to say about our last retreat 🤏🏾

Retreat spots are limited to maintain an intimate experience & almost half are already reserved

DM "NOURISH" for more info or to secure your spot

Celebrating my earthstrong 👑 ♓💐 ❤️
26/02/2026

Celebrating my earthstrong 👑 ♓💐

❤️

This is your invitation to be nourished — not just fed (yes, all meals are included) — but to be seen, supported, and gu...
24/02/2026

This is your invitation to be nourished — not just fed (yes, all meals are included) — but to be seen, supported, and guided in your health journey 🌱

The Cultural Nourish Retreat is a two-day immersive wellness experience focused on gut health, inflammation, and Caribbean foods — led by The Cultural Dietitian, where culture and clinical nutrition meet.

Hosted at the serene Mt. Plaisir Estate in Grande Riviere — during peak turtle nesting season — this retreat blends nutritional science, restoration, and coastal stillness. (A guided turtle tour is included.)

Over two days, you’ll experience:

🌿 Dietitian-led workshops on inflammation, gut health, and how Caribbean foods can actively support your body

🌿 1 night accommodation (2 days) + all meals and refreshments

🌿 A guided turtle watching experience

🌿 Structured space to rest, reflect, and reconnect to your body

🌿 A curated wellness gift to support you beyond the retreat

🌿 Optional on-site activities: snorkeling, kayaking, biking, heated pool, or simply lounging by the beach

Pricing is based on double occupancy.
Payment plans are available.
A deposit of $850 TTD ($125 USD) secures your space.

If your body has been asking for reset — this is your sign.

Apply or reserve your space today: https://culturaldietitian.wixforms.com/f/7430085458429740090

Another 5K in the bag well-executed by .tt 👏🏾🙌🏾The Run for Social Justice is all about spotlighting the progressive wor...
22/02/2026

Another 5K in the bag well-executed by .tt 👏🏾🙌🏾

The Run for Social Justice is all about spotlighting the progressive works of Elma Francois & Clotil Walcott - two powerful, female trade unionists & Trinbagonion heroines 🇹🇹

A run with a purpose - that's something I could always get behind 🙌🏾 hence this is my second year in a row ✨

Happy 60th anniversary Cipriani College 🎉 - looking forward to the next 5K

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Arima

Opening Hours

Monday 08:00 - 09:00
13:00 - 18:00
Tuesday 08:00 - 09:00
13:00 - 18:00
Wednesday 08:00 - 09:00
13:00 - 18:00
Thursday 08:00 - 09:00
13:00 - 18:00

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