10/10/2025
For World Mental Health Day today, set aside some time to learn about Self Compassion. Did you know that youth who practice more self compassion tend to show lower levels of depression, anxiety and stress? Follow these links to learn a bit more:
https://raisingchildren.net.au/school-age/health-daily-care/mental-health/self-compassion-young-children
https://raisingchildren.net.au/teens/mental-health-physical-health/about-mental-health/self-compassion-teenagers