Lydia Mouget, Clinical Psychologist

10/10/2025

For World Mental Health Day today, set aside some time to learn about Self Compassion. Did you know that youth who practice more self compassion tend to show lower levels of depression, anxiety and stress? Follow these links to learn a bit more:

https://raisingchildren.net.au/school-age/health-daily-care/mental-health/self-compassion-young-children

https://raisingchildren.net.au/teens/mental-health-physical-health/about-mental-health/self-compassion-teenagers

03/07/2025

24/04/2025

OCD can be highly distressing and debilitating. Understanding it better can assist with misusing the label.

19/02/2025

YMCA of Trinidad and Tobago is a value-based human development organisation operating in Trinidad & Tobago

10/11/2023

Some great tips for kids (and adults)

10/10/2023

Mental Health is a universal human right

Health is not just about your physical well being but also about your mental well being. Everyone's mental health needs to be taken care of, including your children and teenagers

14/07/2023

https://www.mother.ly/health-wellness/childrens-health/support-child-in-therapy/?fbclid=IwAR0lXj19ynNE0pjB_nIyy1uN2hXZkFHGoWOoWxCYoHtu_GJmRNSLnF5SjUY

As a parent, you want the best for your child, and seeking therapy for them is a courageous and loving act. But you might be unsure what to expect. Here’s what your child’s therapist wants you to know about how to support your child in therapy. Category : Children's Health, Mental Health

02/07/2023

SEA results are tomorrow. Adults, here are some things to keep in mind:

10/10/2022

Today is World Mental Health Day. This year's theme is "Make Mental Health and Wellbeing for All a Global Priority"
The WHO has estimated that the pandemic has contributed to an estimated 25% rise in depression and anxiety globally.
While there is limited information on the mental health impacts of the pandemic in Trinidad and Tobago, mental health professionals have found that there has been a sharp rise in the need for mental health resources. This is also the case for children and adolescents.
If you have noticed that your child or teen is struggling in any way, provide them with as much support as you can and please reach out (through public or private system) to a mental health professional.
Inbox if you need more information on accessing resources.

05/07/2022

For adults and kids.

Reminders for Hard Days

CREDITWholeHearted School Counseling