Paradise Retreat Senior Citizens' Home

02/01/2024

On Behalf of the Management and Staff Wishing You a Blessed New Year!

10/08/2023

We made it easier for you to contact us via WhatsApp

23/07/2023

Brand new week ahead
Have a blessed Sunday Everyone!

22/07/2023

https://www.healthline.com/health/healthy-eating-for-seniors

Some Really Great Tips on Nutrition for the Elderly. Helping you understand that as we age our caloric intake would be different from when you were younger. It's Also important to speak with your Doctor or a License Dietitian to help you understand what's best for you.

As you get older, your nutritional needs, appetite, and food habits can change. Learn how to maintain a healthy diet as you age.

03/07/2023

Daily Health Tips
Keeping your Kidneys Healthy

Maintaining an active lifestyle and nutritious diet may help prevent kidney problems. But certain factors can increase your risk of developing kidney damage or disease.

Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions.

Most importantly, they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine.

In addition, your kidneys regulate pH, salt, and potassium levels in your body. They also produce hormones that regulate blood pressure and control the production of red blood cells.
Your kidneys are also responsible for activating a form of vitamin D that helps your body absorb calcium for building bones and regulating muscle function.

Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly.

Here are some tips to help keep your kidneys healthy:
1. Keep Active and fit
2. Manage your Blood Sugar
3. Monitor Blood Pressure
3. Eat and Healthy and balance Diet watch your weight
4. Drink plenty Fluids (Water)
Stop Smoking
5. Talk with your Physician and get your kidneys tested
5. Beware of NSAID medication such as ibuprofen etc, using them for a long period to treat pain or arthritis can cause kidney damage.
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26/06/2023

Daily Health Tips
How STRESS affect affect your body

Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis,or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.

For example if you have an appointment, interview, work or running late for an important occasion, the brain then send out this order, which send in stress hormones. These stress hormones are the same ones that trigger your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action. This response was designed to protect your body in an emergency by preparing you to react quickly. But when the stress response keeps firing, day after day, it could put your health at serious risk.

Yet if your stress response doesn’t stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall well-being. Symptoms of chronic stress include:
irritability
anxiety
depression
headaches
insomnia

The diagram 👇 will show you how Stress can affect different parts of our body. While stress on the whole is quite normal, long term increase levels can potentially cause life threatening issue.

16/06/2023

Introducing a easy, convenient and innovative way to get your Vitamins and Nutrients via a Sublingual Spray Technology. Sublingual sprays have several advantages over other methods of delivery, such as pills or capsules. They can be absorbed more quickly, which means they can start to work faster, and they can be more effective because more of the active ingredients reach the bloodstream. Our spray is perfect for those who struggle with swallowing pills or have difficulty digesting traditional vitamin supplement.


These are our seven sprays, for different area of your health you want to improve:
EMPOWERED- Vitamin B12
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DREAMING- Sleep Support
CALM- Anxiety & Stress Support
KRAVE- Weight Management
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FOREVER YOUNG- Anti Aging Support

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