What are the opening hours?

Monday 17:00 - 20:00 Tuesday 17:00 - 20:00 Wednesday 17:00 - 20:00 Thursday 17:00 - 20:00 Saturday 10:00 - 16:00

Ramose Therapeutic Consultancy

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Trinidad And Tobago
Couva
Ramose Therapeutic Consultancy

Social Worker| Mediator | Wellness Advocate~ Creating spaces that encourage & support transformation

10/11/2025

Let’s talk about emotional regulation! 🧘🏿‍♀️

Emotional regulation is an important tool on our wellness journey. It boosts your mental health and general wellbeing, it enhances decision making, assists in navigating conflict and supports the development of self control.

The four R’s of emotional regulation are, Recognize, Respond, Reprise and Reflect. In this post, I am offering some tools and techniques that you can use TODAY to begin regulating yourself and supporting your nervous system.

Do you use any of these?
Did you know they are helping you regulate?
Are there any tools you use that aren’t mentioned here?

Tell us in the comments.

✨

03/11/2025

There are lots of us who want change, but are scared of what comes with that.

I don’t mean the work or the sacrifices, I mean the uprooting of people, things and habits that once brought us comfort. Each new season, as you elevate, will require more from you. You will be called to do things that make you challenge everything you have known.

That is where your shift comes and it is here your rebirth begins.

Experiencing more can feel like loss.
Your change can feel like betrayal to others.
Choosing a new path, one that offers you exactly what you need and want can sometimes leave you feeling lonely.

You aren’t alone.
You are making room for more alignment and abundance in your life. May you have the strength and courage to step into your season of change knowing that more and better is already on its way to you.

01/11/2025

Nourishment provides us with what we need to grow. Nurturing offers us care, support and encouragement to grow.

We need both on this journey. ✨

As we enter into the beautiful month of November and prepare to close off 2025, it is important that we meet our goals as whole and as healthy as we can so we can enjoy the fruits of our labour. Wishing you a November that lovingly embraces you and offers you what you need as you prepare to bloom.

03/10/2025

We are currently accepting new clients! 👩🏿‍💻

Our commitment to supporting and serving you through a holistic, sustainable, solution-focused approach remains. Through our personalized strategies and interventions, we have successfully supported clients who have sought to:
✅ Improve their confidence & better position themselves for success.
✅ Manage their mental health.
✅ Overcome burnout.
✅ Process and heal from their trauma.
✅ Navigate major life events.
✅ Reconnect with their partners.
✅ Grow professional and personally.
✅ Build a healthier lifestyle.
✅ Develop healthier coping strategies & behaviours.

We are delighted to offer support to persons seeking to invest in themselves and their wellness through any of our services within our three main categories: Mental Health, Wellness Coaching & Corporate Wellness Services.

Begin today by scheduling your free, virtual, 30 minute consultation to get started!

29/09/2025

Inviting you to pause and check in with yourself as you prepare to enter a new season.

Introspection is a useful practice that allows us to examine our thoughts and emotions while enhancing our self-awareness and mental health.

May this exercise open pathways for you to take the action you’ve been thinking about. May it serve as an opportunity to reconnect or deepen the connect you share with yourself.

22/09/2025

As Q4 quickly approaches, I want to remind you that you are what you practice and it’s never too late to begin or restart that journey.

The beautiful thing about thriving is, it does not require us to be perfect, but it does require us to show up and to keep our promises to ourselves.

As you continue to find ways to nurture and invest in yourself, in whatever season you are in currently, it is my hope that you choose to do so from a place of deep self-love & compassion and that it is practiced intentionally and daily. It’s through the little habits that systems are built and real transformation is experienced.

24/08/2025

✨RTC TURNS 5 🥳🙏🏾🙌🏾

When I opened this business I had a very specific vision for the way I wanted to operate and the impact I desired it to have. Five years into this entrepreneurial journey, I have no regrets, only joy and meaningful lessons I’ve grown from.

God has been incredibly good and for that, I will always give thanks. 🙏🏾 I am so grateful to every single person that has and continues to trust me to journey with them. I am humbled by every phone call, inquiry, consultation, referral and booking. This business is nothing without your support.
Thank you. 💕

I don’t have a huge team but the people I do have in my corner are amazing. I want to publicly acknowledge Enrique who has and continues to support me on the back end with my systems. I also want to publicly thank Kirlon Klyp Peters who is an important part of my support system. You are my partner in life and business. Thank you for everything you do daily to pour into me. To my family and friends, thank you for your unwavering love and belief in me.

Year five promises to bring expansion, change and adventure. It is a time to explore new experiences and opportunities. We’re starting here with a big change to our image. Say hello to our new logo. ✨ We have some beautiful upgrades coming soon and I look forward to sharing them with you.

RTC remains committed to serving and supporting you in every season.

📷 Creative Reflections
💄
💇🏾‍♀️ Expressions de Cheveux
💅🏿Celeste Frederick Obasi

Address

Corner Of Caribbean And Greenland Drive, Point Lisas Industrial Estate
Couva

Opening Hours

Monday	17:00 - 20:00
Tuesday	17:00 - 20:00
Wednesday	17:00 - 20:00
Thursday	17:00 - 20:00
Saturday	10:00 - 16:00

Telephone

+18687161113

Website

https://theramosetherapeuticagency.com/

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