Health Xpress

04/02/2026

Behind the Scenes Talk City 91.1 FM✨

04/02/2026

NCD’s & Early Screening✨

NCDs & Early Screening take center stage this Saturday, 31 January, on Women’s Perspective in Islam on TalkCity 91.1FM

Tune in 6AM – 9AM
Because early awareness saves lives.

Let’s talk NCDs & the power of early screening.

Join the discussion this Saturday, 31 January, on Women’s Perspective in Islam with .

WomensHealth CommunityHealth TalkRadio TrinidadAndTobago RadioLife

15/01/2026

Beat the rush and drive with confidence.
Get your licensing medical done quickly, professionally, and stress-free. ONLY $100 at Health Xpress Doctors Ltd.

Contact: 390-7162 / 488-4988

09/01/2026

As we transition from the festive season, it’s crucial to prioritize our health, especially for those managing diabetes. Regular blood sugar checks help you stay on track and prevent fluctuations that could lead to complications. 📊

Make it a habit to monitor your levels daily, and don’t forget to consult your healthcare provider for tailored advice. Together, we can ensure better health outcomes!

💙 Your well-being matters.

DiabetesCare HealthReminder

*Disclaimer: This post is for informational purposes only and is not a substitute for professional medical advice.*

08/01/2026

Feeling drained at work? It doesn't have to be this way! 🌟

1. **Posture matters**: Slouching can lead to discomfort and decreased productivity. Adjust your workspace for better alignment! 🪑
2. **Stay hydrated**: Keep a water bottle nearby. Proper hydration boosts focus and energy levels! 💧
3. **Eye breaks**: Avoid screen fatigue by taking short breaks every hour to refresh your eyes. 👀
4. **Manage stress**: Incorporate simple breathing exercises to create a calm and enjoyable workspace. 🌬️

Small changes can make a big difference in your work life!✨
Disclaimer: The medical information provided by Health Xpress Doctors Limited, including content generated or supported by artificial intelligence (AI), is for general educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Although we strive for accuracy, AI-generated content may contain errors, omissions, or outdated information. Always consult a qualified healthcare professional from Health Xpress Doctors Limited for personalized medical guidance. Never disregard or delay seeking medical advice because of something you have read in AI-generated material.

Health Xpress Doctors Limited is not liable for any decisions made based on AI-assisted content. All medical decisions should be made in consultation with a licensed medical practitioner.

07/01/2026

As we transition out of the holiday season, many of us experience digestive discomfort. 🌱 To kickstart a healthy gut, prioritize hydration—aim for at least 8 glasses of water daily. Incorporate fiber-rich foods like fruits, vegetables, and whole grains to promote regularity. Probiotics, found in yogurt or fermented foods, can restore healthy gut bacteria.

Lastly, don't forget to manage stress through activities like yoga or meditation, which can significantly impact digestion! 🧘‍♂️

Your gut will thank you!

*Disclaimer: This post is for educational purposes and not a substitute for professional medical advice.*

06/01/2026

Nearly 50% of adults in the U.S. struggle with high blood pressure. 🩺 But what is hypertension? It's a condition where your blood pressure remains elevated, causing unnecessary strain on your heart. 💔 Symptoms like headaches, shortness of breath, or nosebleeds can occur, but many people experience no symptoms at all! 😳 The silver lining? You can easily monitor your blood pressure at home! 🏠 Just use a blood pressure cuff regularly to keep track of your levels and take charge of your health. Stay informed, stay healthy! 🌟
Disclaimer: The medical information provided by Health Xpress Doctors Limited, including content generated or supported by artificial intelligence (AI), is for general educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Although we strive for accuracy, AI-generated content may contain errors, omissions, or outdated information. Always consult a qualified healthcare professional from Health Xpress Doctors Limited for personalized medical guidance. Never disregard or delay seeking medical advice because of something you have read in AI-generated material.

Health Xpress Doctors Limited is not liable for any decisions made based on AI-assisted content. All medical decisions should be made in consultation with a licensed medical practitioner.

05/01/2026

After the holiday frenzy, many experience a wave of fatigue due to overstimulation and disrupted sleep patterns. 💤 Prioritizing restorative sleep is crucial for recovery.

Aim for 7-9 hours of quality sleep, create a calming bedtime routine, and limit screen time before bed. ✨ Mindful practices, like light stretching or meditation, can promote relaxation and improve sleep quality.

Stay hydrated and nourish your body with balanced meals to help combat fatigue. Remember, it’s essential to listen to your body and give yourself the time to recover.

🗓️ Here’s to a refreshed start to the new year!

*Disclaimer: The medical information provided by Health Xpress Doctors Limited, including content generated or supported by artificial intelligence (AI), is for general educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Although we strive for accuracy, AI-generated content may contain errors, omissions, or outdated information. Always consult a qualified healthcare professional from Health Xpress Doctors Limited for personalized medical guidance. Never disregard or delay seeking medical advice because of something you have read in AI-generated material.

Health Xpress Doctors Limited is not liable for any decisions made based on AI-assisted content. All medical decisions should be made in consultation with a licensed medical practitioner.

04/01/2026

Today, we acknowledge World Braille Day, a crucial reminder of the power of accessibility in healthcare for visually impaired individuals. 🌍💙

Access to medical information, treatment options, and supportive environments is essential for everyone. By implementing braille signage, audio guides, and trained staff, we can create inclusive healthcare spaces that empower patients to navigate their health journeys confidently.

Let's commit to ensuring that healthcare is accessible for all.

WorldBrailleDay Accessibility InclusiveHealthcare

*Disclaimer: The medical information provided by Health Xpress Doctors Limited, including content generated or supported by artificial intelligence (AI), is for general educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Although we strive for accuracy, AI-generated content may contain errors, omissions, or outdated information. Always consult a qualified healthcare professional from Health Xpress Doctors Limited for personalized medical guidance. Never disregard or delay seeking medical advice because of something you have read in AI-generated material.

Health Xpress Doctors Limited is not liable for any decisions made based on AI-assisted content. All medical decisions should be made in consultation with a licensed medical practitioner.

03/01/2026

Your immune system requires some extra support to function optimally! 💪 Here are a few essential tips to keep you healthy:

1. **Stay Hydrated** 💧 - Drinking enough water helps eliminate toxins from your body.
2. **Enjoy Citrus Fruits** 🍊 - They're loaded with vitamin C, perfect for boosting your immunity!
3. **Prioritize Rest** 😴 - Quality sleep is vital for your body to repair and strengthen your defenses.
4. **Practice Good Hand Hygiene** 🧼 - Regular handwashing is key to preventing illness.

Let’s keep our immune systems strong and healthy! 🌟
Disclaimer: The medical information provided by Health Xpress Doctors Limited, including content generated or supported by artificial intelligence (AI), is for general educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Although we strive for accuracy, AI-generated content may contain errors, omissions, or outdated information. Always consult a qualified healthcare professional from Health Xpress Doctors Limited for personalized medical guidance. Never disregard or delay seeking medical advice because of something you have read in AI-generated material.

Health Xpress Doctors Limited is not liable for any decisions made based on AI-assisted content. All medical decisions should be made in consultation with a licensed medical practitioner.