28/02/2026
Without limits, screen time quietly affects mood, focus, productivity, and sleep quality.
Simple steps you can try:
• Set a daily time limit on social media apps
• Avoid scrolling before bedtime
• Turn off non-essential notifications
• Replace one scrolling session with a walk, reading, or real-life conversation
Limiting social media to 30 minutes a day can reduce anxiety, depression, and insomnia. Protect your mental health with healthier screen habits.