Dr.Francis & Associates

Dr.Francis & Associates Our Vision: To continually improve the health of our patients and communities through excellence in medical care. Medical & Surgical Specialist

Vision Statement:
To continually improve the health of our communities through excellence in Family Medicine, Health Promotion & Education, Disease Prevention, Clinical Practice, Integrated Care, Wholistic and Community Service. Mission Statement:
To build good health and wellbeing within the community and wider population. To ensure patient centered medical care and attention to all entering our doors, whether it is medical advise, consultation or medical treatment.

19/02/2026

With Ramadan just around the corner, it is important that you take care of your health.
Stay tuned for tips on maintaining a healthy balance.

Carnival done. Have you checked your health?A simple post-Carnival checkup can detect issues early. Prevention is easier...
19/02/2026

Carnival done. Have you checked your health?

A simple post-Carnival checkup can detect issues early. Prevention is easier than treatment.

Book your appointment today.

16/02/2026

Correct and consistent use of a female or male means you can enjoy s*x while
🤰🏾preventing unintended pregnancy
🛡️preventing HIV and other s*xually transmitted infections.

Carnival's energy can lead to spontaneous moments. Protect yourself. Use condoms consistently and correctly, carry them ...
15/02/2026

Carnival's energy can lead to spontaneous moments.

Protect yourself.

Use condoms consistently and correctly, carry them with you, and get regular STI screening.

Your health matters.

*xualhealth *x

Carnival Health Safety Tip - Sunscreen wears off faster than you think. Reapply SPF 30 every two hours, wear a hat, cove...
15/02/2026

Carnival Health Safety Tip - Sunscreen wears off faster than you think.

Reapply SPF 30 every two hours, wear a hat, cover up with light clothing, and protect your eyes.

Your skin will thank you later.

Happy Valentine's Day everyone!Sharing a little humour with you all today, because laughter is the best medicine for you...
14/02/2026

Happy Valentine's Day everyone!

Sharing a little humour with you all today, because laughter is the best medicine for your mind, body and soul.

Have a safe and enjoyable day and weekend filled with health, wellness and love!

Heading out to Carnival activities? This one habit could save your day.Dehydration during Carnival isn't just about feel...
14/02/2026

Heading out to Carnival activities? This one habit could save your day.

Dehydration during Carnival isn't just about feeling thirsty. When you're moving for hours in the heat, your body loses fluids faster than you realize. That combination of dancing, sun exposure, and adrenaline can lead to dizziness, headaches, muscle cramps, and fatigue that can cut your celebration short.

Here's what actually works: aim for 8-10 glasses of water throughout the day, not just when you feel parched. Thirst is a late-stage signal. By the time you notice it, you're already behind. Carry a reusable bottle with you so hydration becomes automatic, not an afterthought.

This isn't about playing it safe. It's about making sure you can enjoy every moment without your body giving out halfway through. Carnival is a marathon, not a sprint.
If you're planning to be on the road this year, take a minute to prepare. Your future self will thank you.

Have questions about staying healthy during the festivities?

Our team at Dr. Francis & Associates is here to help. Call us at 1-868-342-5577 or visit us at #370 Bonne Aventure Road, Gasparillo.

Foodborne illness can turn Carnival celebrations into an unpleasant experience—but it doesn’t have to. Many people under...
11/02/2026

Foodborne illness can turn Carnival celebrations into an unpleasant experience—but it doesn’t have to. Many people underestimate how easily bacteria can spread through street food, especially in warm weather and crowded spaces.

As healthcare professionals, we want everyone to enjoy the festivities safely. Choosing cooked foods, checking vendors’ hygiene practices, and avoiding uncovered meals are simple steps that protect against food poisoning and stomach infections.

These precautions matter now more than ever, as high temperatures and outdoor dining increase the risk of contamination.

Stay mindful, stay healthy, and make smart food choices this Carnival. Save these tips, share them with friends, and help keep the celebration safe for everyone.

Skipping breakfast and relying on Your energy will crash. Start with a balanced meal, choose clean vendors, and pack he...
11/02/2026

Skipping breakfast and relying on

Your energy will crash.

Start with a balanced meal, choose clean vendors, and pack healthy snacks.

Your body needs consistent fuel.

With World Health Organization (WHO) – I just got recognized as one of their top fans! 🎉
11/02/2026

With World Health Organization (WHO) – I just got recognized as one of their top fans! 🎉

11/02/2026

Did you know cancer is preventable.

Here are 5 ways to reduce your risk.

Waiting for symptoms can cost time. Early detection improves outcomes and saves lives. This Cancer Prevention Month, pri...
09/02/2026

Waiting for symptoms can cost time. Early detection improves outcomes and saves lives.

This Cancer Prevention Month, prioritise screenings and routine check-ups.

Address

#370 Bonne Aventure Road
Gasparillo

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 14:00
Saturday 08:00 - 12:30

Telephone

+18683425577

Website

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