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Axizei Fitness

I help people who have difficulty shedding the extra pounds to Increase their Energy, Lose the excess Weight and to Become the Healthiest version of Themselves

04/12/2025

Team Work making the Dream Work
10 Mins Straight Ab Session
❤️

09/11/2025

Revisiting a.Burpee Challenge during the Covid season
Now 50 lbs heavier still got it

15/10/2025

Day 14 complete
Benefits of Skipping to Cardiovascular system
Improves cardiorespiratory endurance: Regular skipping can lead to significant improvements in the ability of your circulatory, respiratory, and muscular systems to supply oxygen during sustained physical activity.

Reduces resting heart rate: One study found a significant drop in resting heart rate after a six-week skipping program, indicating a more efficient heart.

Increases VO2cap V cap O sub 2
𝑉𝑂2 max: Skipping can lead to an increase in VO2cap V cap O sub 2 𝑉𝑂2 max, which is the maximum amount of oxygen your body can use during intense exercise.

Enhances circulation: Skipping improves blood circulation and can help in the formation of new capillaries, which are essential for transporting oxygen to tissues.

Potential for high-intensity interval training (HIIT)

14/10/2025

Day 12

❤️

09/10/2025

Day 8 Complete
Skipping engages all 12 of the Body Systems

05/10/2025

Day 4

04/10/2025

Day 3

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Anderson Terrace

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