Sole to Soul Therapy

Sole to Soul Therapy Let Sole to Soul Therapy take you on a journey through ancient beauty secrets and reveal your natura

Sole to soul Therapy is a modern day spa that uses ancient beauty secrets to reveal your natural beauty. Feel great about yourself on the inside and out with 99% all natural and organic skincare products and treatments. We take the time to educate you on best practices for your skin; helping you treat blemishes, stretch marks and scars. Our formulas have been properly researched to suit all skin care needs without the use of chemicals and preservatives, which actually damage layers of skin cells over time. Our natural beauty products nourish from the inside out with no side effects. Relax, unwind and enjoy the journey on loving the skin you’re in. You can find some of our products at the following local establishments:

- Dianne's Tea Shop
- Caboodle Gifts
- Shambala
- The Light Centre TT

What is Sole To Soul Therapy ?I came up with this name when I realized I love taking care of people from the inside out....
13/11/2025

What is Sole To Soul Therapy ?
I came up with this name when I realized I love taking care of people from the inside out.
Being a certified massage therapist & aesthetician I’m always focused on the human body and skin.
I have found a love in creating skincare products with a twist of creativity.
I offer cleansing bars and beautiful soaps that people give as gifts or use for display around their homes.
I’ve always been known for my creativity even when I was child my parent’s , teacher’s and friend’s eyes always fell on my creations and my poetry.
I have taken my hands and same skills and launched it into my career of massage therapy and skincare.
Many know me for different things …my poetry, massages , soaps ,my sense of humor and overall just being a very happy,bubbly, funny and calm person.
I have built a clientele over the year’s and I’m continuously seeing it grow and for that I’m forever grateful .
My dream is to make people feel better about their body pains and to boost their self esteem with natural product’s that aren’t harsh on their skin.
I love using local plant’s in my skincare creation’s such as turmeric, cocoa butter, coconut milk and hibiscus. It doesn’t only feel good but it gives it that additional Caribbean scent when it is used
In massage therapy before every session ..I ask angels to guide my hand’s and some say “ you have a gift.” I believe we are all instruments of God and we are all used to heal each other.
If we have not met or if we have. I hope my brand has done exactly what it has promised …
I hope I have touched you from your Sole to your Soul ❤️

It’s November 1st…These are just some of my Handmade Christmas soaps this year.Scented with chocolate mint, pine and van...
01/11/2025

It’s November 1st…These are just some of my Handmade Christmas soaps this year.
Scented with chocolate mint, pine and vanilla cookies.
to place your orders message me on 727 8684

It’s November 1st and the Christmas season has officially started for me . I’m soooo excited to show you what I have in ...
01/11/2025

It’s November 1st and the Christmas season has officially started for me . I’m soooo excited to show you what I have in store …from spa services to Handmade beauty products 😁 I will also be launching a new product that I can’t wait to show off 👀
Christmas has always been a very happy time for me ..
From lights, music , sorrel and parang ..it’s a Season that helps me create.
I’ll be making a wide range of baskets for both men and women , soap bundles and something that nobody will ever guess 💁‍♀️
Santa and I have been very busy checking that list and it looks like some of you will be getting lumps of coal that may even bubble with water 🤣 ….Can you guess what I mean ? 👀 (I will be on the naughty list for doing this ) Some of my creations have been inspired by the fact that I have never seen snow …It’s going to be Trinidad’s first winter ❄️
Stay tuned with me ….Im now gassing up the sleigh 🛷

Today I want to talk about all of these lovely ladies in this picture ….Jenna ; I’ve known Jenna for many years and her ...
30/10/2025

Today I want to talk about all of these lovely ladies in this picture ….

Jenna ; I’ve known Jenna for many years and her enthusiasm to always help her friends makes her heart shine through . She has a sweet dog named Mila and when she talks about her people automatically think it’s her daughter until she explains that it’s her pet. She has a heart of Gold and her creativity went beyond helping me with my photoshoot 📸

Isabel ; Izzy has been my client for quite some time now and we always talk about our love for poetry.
She is always very receptive in reading when I write …
Her passion for literature and being part of the arts is very evident…She is always smiling and laughing even when she has the world on her shoulders 🌍

Melanie the photographer; Mel is a very patient and kind soul …behind the scenes she gives me coffee and always makes sure I am comfortable when we are taking pictures …she always makes me feel right at home in her studio . Her photographs speak for themselves and the way she works …she always wants to make sure you have the most perfect smile and is on point …she doesn’t only work behind the camera but also in front by fixing your hair , straightening objects and telling you how to gently pose …
I will always choose Melanie because she is not just a photographer in my eyes …she is a loving person that works well with others especially babies ..Her gentle touch is seen in her baby photography. She is and will always be the best photographer I know .
❤️

THANK YOU TEAM!!!!!!

Hey everyone although we are still in Halloween mode 👻 …I will be launching my Christmas collection very soon 🌲 Most kno...
28/10/2025

Hey everyone although we are still in Halloween mode 👻 …I will be launching my Christmas collection very soon 🌲
Most know me for my wild creativity while others know me for my massages and other spa services 💆‍♀️
This year has definitely shaken me in all sorts of directions but if it’s one thing I know I for sure , is that every single new client I have crossed paths with has led me in new directions 🫶🏻
I have been given many opportunities to showcase my products and the introductions amongst new crowds has been heartfelt ❤️
My move back to Port Of Spain was scary at first but as I began to settle ..I realized that home is where the heart is . I have not turned my back on San Fernando and never will because my client’s there believe in me and have been a huge part in molding my career.
This is not an end of year post (too early for that 🥲)
This is more of a …I CAN’T WAIT to launch what’s in store for Christmas kinda post 💁‍♀️
my creativity this year was inspired by the fact that I’ve never seen snow so I’ve always wondered what the experience would be like ❄️
Hang tight …Trini may have its first winter and it will all be created with the magic under Sole To Soul Therapy …..see you all soon 🎅

18/10/2025

Handcrafted Diwali soaps..
Made with coconut milk and made with love …
Naturally scented with lavender, vanilla and jasmine.

Sometimes I give Clients the options of a lower body massage ( hips downwards or upper body lower back and upwards. Late...
12/10/2025

Sometimes I give Clients the options of a lower body massage ( hips downwards or upper body lower back and upwards. Lately I’ve been getting a lot of requests for calves. In the day we are walking, sitting and sometimes constantly on the go. A lot of people get cramps in the night and have no idea why…

Here’s the reasons why this may happen ;

Dehydration; a lack of water can lead to mineral loss and not having vitamins and minerals in our bodies can lead to cramps.

Muscle strain and fatigue: Overworking your calf muscles through vigorous or unfamiliar exercise can lead to spasms at night.

Prolonged activity : over working the muscles in the day and not stretching enough can lead to cramps later on in the night.

Underlying medical conditions: Frequent cramps can sometimes be a symptom of conditions such as diabetes, peripheral artery disease (PAD), restless legs syndrome, or nerve-related disorders like peripheral neuropathy.

Massage therapy can help calf cramps by improving circulation, helps the muscle relax and promotes relaxation.
Sometimes keeping the feet elevated can prevent night cramps.

Remember to eat, breathe,hydrate and stretch and to stride into the next day with your feet on the ground, legs relaxed and soles ready to take on each step of the day .

One of my favorite techniques while doing a massage is “ decompression.”Decompression is slowly applying pressure down o...
09/10/2025

One of my favorite techniques while doing a massage is “ decompression.”
Decompression is slowly applying pressure down on the body and calming the muscles.
This has many benefits , such as …
Calming the mind , relaxing muscles , relieves aches and pains,improves mobility and enhances flexibility.
I’m going to touch on some of these …
Decompression to many feels like a hug ..a gentle touch that slowly and deeply calms the mind and emotions, subconsciously it’s a warm feeling that makes us feel safe. With these safe feelings our mind and muscles relax and our breath sloooows down .
While slowing down we release all tension that allows the muscles to not feel as tense, this then increases blood flow and flexibility .
In massage therapy, I learned that everything is connected and the power of touch can help make us feel safe when we think we are not.
Massage therapy offers many benefits emotionally and physically . When we work on our body’s needs everything connects …it helps us feel whole again.
Finding a massage therapist that works for you is finding someone who understands your body, relaxes the mind and connects your soul.
Without connection then a massage is solely based on technique.
How do you feel after leaving Sole To Soul Therapy?

🇹🇹 🏡

04/10/2025

It’s spooky season and our handmade soaps are creeping out. These soaps are made with coconut milk , turmeric and charcoal.
Bubble bubble toil and trouble …the pot has just released a bubble 🫧

Do you know there’s a few things that happen to most people during a massage ?Let’s start with a short list of them ;Tal...
02/10/2025

Do you know there’s a few things that happen to most people during a massage ?
Let’s start with a short list of them ;
Talking excessively at the beginning of a massage
This happens when we feel nervous , it’s a defense mechanism before we enter a trust realm …it helps you to not shut off your brain.
Scratching your nose due to a tickling sensation;
This happens when oxygen flows to the face and brain.
Feeling stuffy ; when you lie face down for a long period , everything drains forward ( I sometimes put a small bowl under the bed during a lymphatic drainage massage.)
Twitching ; Twitching happens when the mind slowly begins going into a place of calm . Your nervous system goes into “ trust mode.”
Passing gas ; passing gas is extremely normal as your blood flows faster than normal and bodily fluids are moved around.
Talking in your sleep and twitching ; these happen all the time . Your everyday stressors store in the back of your mind and when you go into a deep calm state you subconsciously act on them.
Lastly , I would like to keep the best for last …
Forgetting your belongings such as keys, watch, phone or jewelry , sometimes even hair clips or a purse .
Believe it or not , this happens to most .
At Sole To Soul Therapy I don’t ever want you to feel embarrassed…your body , your mind and your soul is in a good place ..

🇹🇹

Address

Port Of Spain
Maraval
00000

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00

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