19/11/2025
2025 Theme: Celebrating Men and Boys 🌟
This year, we honour the men and boys who are learning that strength is more than muscle, titles, or responsibility. It’s also the courage to speak, to feel, and to heal.
✅Too many men carry silent battles.
✅Too many boys grow up believing emotions make them weak.
But today, we celebrate a new kind of strength, the strength of mental and emotional wellbeing.
We celebrate the men who are choosing therapy, opening up, asking for help, and challenging old narratives.
We celebrate the boys who are learning early that expressing themselves is not a flaw, but a foundation for a healthier future.
Your mental health is not a side issue. It is the core of who you are, and it shapes how you lead, love, and live.
A man rises with purpose when he learns to face his mind, feel his heart, and heal his wounds. Because purpose doesn’t come from perfection, it comes from alignment, self-awareness, and the willingness to grow.
To every man and boy:
🎯Rise, not by hiding your struggles, but by owning them.
🎯Rise, not by pretending you’re fine, but by reaching for the support you deserve.
🎯Rise, not by silence, but by honesty, healing, and hope.
Your rise is powerful.
Your rise is needed.
And when you rise with purpose, you help entire communities rise with you. 💛